In this guided ocean meditation, Clara takes you on a journey to a secluded desert island. Research shows that the ocean’s soothing rhythms and grounding effects can reduce stress, calm the mind, and promote deep, restorative sleep. Imagine the warmth of the sand beneath your feet, row across peaceful aquamarine waters, and explore a hidden island oasis surrounded by nature’s beauty. With vivid imagery and gentle narration, Clara creates a calm space to help you release tension, unwind, and prepare for restful sleep.

Thank you for listening and allowing Clara to guide you toward better sleep. Consider supporting her work if these free episodes have brought you peace or rest. Explore exclusive content through the Your Sleep Guru app on the Apple App Store and Google Play, or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.