Design the life you love: Soul Led Life and Intuition with Lynz

In this episode of Design the Life You Love with Lynz, I share a vulnerable story about selling my “sexy mom car” to create more space, freedom, and alignment in my life—proof that sometimes releasing what looks good on paper is exactly what your soul needs.

This decision became a powerful reminder that our actions must align with our values if we want true freedom, creativity, and ease. And sometimes, the boldest move is letting go.

I also open up about how a small slip—bringing my phone on a morning walk—reminded me how vital it is to protect our attention. That one choice reminded me how quickly distractions pull us away from presence, grounding, and the whispers of intuition.

You’ll hear how nature is one of the simplest, most profound tools for nervous system regulation, how clarity impacts manifestation, and why slowing down is the key to expansion.

If you’ve been craving simplicity, presence, or confirmation that you’re on the right path, this conversation is your sign. Together, we’ll breathe, ground, and reconnect with what really matters.

What you’ll hear in this episode:

• A personal story about letting go of something that "looks good" to create more space + alignment

• Why taking your phone on a walk distracts you from the gold nature has to offer (and how to reset)

• How nature helps you regulate, ground, and expand your energy

• The real reason your manifestations might not be landing

• Signs you’re out of alignment—and how to get back quickly

• A short, powerful “I am safe” grounding practice

If you’re ready to reconnect with your truth, shift your energy, and live in a way that actually feels like freedom, this episode will meet you right where you are.

Yesterday was our first call inside "Blueprint"- my 4-week program where we're already seeing breakthroughs! Want in? Check it out here.

Join us for a sound bath on the beach Monday, October 6th for the full moon which also happens to be a supermoon. This isn’t just any full moon —it’s the first one after the Fall Equinox and a rare supermoon. The energy is wild… it’s like a doorway opening that won’t happen again for years. Perfect for releasing what’s heavy, calling in what you want, and stepping into that next version of yourself. To celebrate, I’m hosting a sound bath on the beach with Miss Jenna playing her new drum from Norway (pretty sure it’s made out of magical reindeers or something) —want in? Join here.If this episode is helpful, please leave a review and share it with someone else who needs to hear it. Together we can change, grow, evolve and heal.

All my love,

Lynz

Whew baby… this eclipse energy has been intense! In today’s episode, I open up about my own recent ego deaths, the old patterns I’ve been shedding, and the challenges of learning how to just be instead of constantly doing.

We’ll explore:

• The potent energy of the solar eclipse and new moon and how they invite us to release, rest, and begin again

• The struggle so many of us face in slowing down, relaxing, and allowing joy without a to-do list

• Why intuition is the foundation for creating a life you love

• How your nervous system impacts your ability to hear your inner wisdom

• The role of rituals, cycles, and nervous system regulation in aligning your energy

And then—you’ll get to listen in on part of my Awaken Your Intuition Workshop, including a powerful guided meditation at the end. This is a beautiful taste of what it’s like to be inside one of my live containers.

🌙 Resources + Links

• Join me in Blueprint (starting October 1st) → the 4-week live coaching experience with my planner framework for designing the life you love

• Explore Tribe → my membership for sisterhood, growth, and connection

• Get access to my meditation library inside the app → quick, easy practices to support your daily flow

If you’ve been craving more ease, alignment, and trust in yourself—this episode will remind you that you already hold the compass.

In this episode, I get real about my own messy journey of growth—how I’ve been learning to show up more authentic, more present, and more me. I also spill the details on my new program, Blueprint, launching October 1st. But here’s the thing—it’s not about hustling harder or cramming more into your to-do list. It’s about slowing down, living with intention, and reconnecting with who you actually are (especially when life feels heavy).

I share how the Blueprint framework came to be and why I believe it can help women design lives they actually love—even in the middle of the hard stuff.

We also dive into the deeper stuff: the power of staying connected to divine love, to compassion, and to each other. Because at the end of the day, love and connection are what shift the world—not fear, not performance, not checking all the boxes.

If you’ve been craving more presence, more meaning, and more freedom in your life, this episode is for you.

If you're serious about living a life of intention join us in Blueprint here: Design the Life You Love Blueprint or on my website Design the Life You Love

Check out my podcast with my BFF Jenna "Listen in with Lynz & Jenna"

Get your Calm Your Tits oil here! and here's my favorite scent to wear "In Bloom"Click here for your free meditation to unlock your intuition!

In this episode of "Design the Life You Love" host Lynz welcomes Christina Summers from Breath of Renewal. Christina shares her transformative journey from surviving a life-threatening accident and an abusive marriage to thriving through breathwork and somatic healing. She explains how integrating breathwork into her life not only helped her navigate personal challenges but also improved her professional role as an accountant. The conversation delves into the power of breathwork, the impact of childhood traumas, money stories, and the importance of addressing emotional pain to achieve genuine healing and personal growth. Lynz and Christina highlight the significance of being present, managing stress, and the ripple effect of individual healing on family and community. Tune in to learn practical tools for self-regulation and the profound benefits of integrating mind and body for a balanced life.

Christina Sommers is not here to play small. After walking out of an abusive relationship and surviving a head-on collision, she chose to rise higher, freer, and more powerful than ever before — and now she helps other women do the same.

As a breathwork facilitator, somatic coach, and money mentor, Christina guides women to stop outsourcing their power and reclaim safety in both their bodies and their bank accounts. Her work blends trauma-informed healing with unapologetic money clarity, because freedom isn’t just spiritual — it’s financial.

Christina knows the shame and nervous system spirals that can come from looking at money — and she also knows the liberation of breathing through it, regulating, and realizing you’re in control. Through her coaching, group programs, and her podcast Loving Your Life Again, Christina invites women to release old stories, dismantle fear, and live with full-body sovereignty.

Whether she’s talking about nervous system regulation, money healing, or breaking free from toxic patterns, Christina brings a mix of lived experience, professional expertise, and magnetic energy that inspires audiences to stop hiding and start thriving.

Find her at:  ⁠www.breathofrenewal.com⁠

IG: ⁠https://www.instagram.com/breath_of_renewal/⁠

FB: ⁠https://www.facebook.com/christina.sommers.96/⁠

Email: ⁠[email protected]⁠

If you are interested in participating in my Somatic Coaching Practicum, complementary sessions where I simply ask for feedback, here is the link to sign up:⁠https://calendly.com/breathofrenewal/somatic_coaching⁠

00:00 Introduction and Guest Welcome

00:51 Christina's Journey to Loving Life

01:48 Surviving a Head-On Collision

02:14 Struggles in Marriage and Personal Growth

08:55 Discovering Breath Work

16:17 The Power of Somatic Healing

23:07 Impact of Personal Healing on Family

32:11 The Perfect Character Dilemma

32:30 Parenting with Intuition

33:09 Co-Regulation Techniques

33:25 The Value of Emotional Release

34:39 Empowering Your Children

35:16 Pursuing Passion Over Profit

36:24 Entrepreneurial Challenges

38:41 Breaking Generational Money Stories

39:04 Balancing Masculine and Feminine Energies

44:21 Managing Stress and Cortisol

46:33 Integrating Breath Work in Professional Life

54:49 The Power of Intentional Breathing

01:00:03 Facilitating Breath Work Sessions

01:02:15 Conclusion and Contact Information

Work with Lynz at Design the Life You Love Lynz

Get your Design the Life You Love Blueprint today!

I’ll write a description later lol

For now send me a screenshot of your review, rating, subscription and share it on social media for a free month inside my Tribe Membership for badass women leveling up in every way. Email it to me at [email protected] and I’ll sign you up!

This past month I practiced the pause, allowed myself to just be and to be led. Learn how to get in touch with your inner wisdom, the Divine and to just be.

Here’s the book I was talking about: https://www.audible.com/pd/B0CNHHJM85?source_code=ASSORAP0511160006&share_location=player_overflow

Have you listened to the new podcast I’m hosting with my BFF Jenna?! Check it out! https://open.spotify.com/episode/08KtzXKrPJ9yWJQshuLfqu?si=X-NNrd8nRiSWgQ5isfYuMg

Work with me!

Thanks for listening and sharing, giving a review and subscribing!!!!

2 Hours of sleep and 3 podcast recordings later this episode is all about podcast episodes, the gift of Jenna, healing from within, healing in our own hearts and homes and starting fires.

Like, subscribe and send me a screenshot of your review for a free month inside my meditation membership!

Email it to: [email protected]

And visit my website

Book a design call with me and let’s make your house feel like home!

Sick of playing small? In this fiery episode, Lynz gets real about what it takes to stop people-pleasing, trust your gut, and go after the life you actually want. She dives into intuition, body wisdom, career leaps, and how she manifested her dream house by trusting what made no sense on paper. If you're done waiting for permission and ready to redesign your life—this is your sign.

Want in on the free workshops? Enter your info here and never miss a thing! Opt out any time.

Next workshop is Saturday, August 23rd! Join here!

In this solo episode, Lynz shares a soul-stirring 4 a.m. moment that turned a restless, anxious night into a peaceful, joyful morning. With birdsong, baby snuggles, and deep reflection, she explores how we create our own heaven or hell through mindset—and how simple practices like journaling, intention setting, and slowing down can shift everything.

Listen to meditations by Lynz here: Hello AudioStart designing your life here: "The Spark"- Blueprint digital experience

In this raw and unfiltered solo episode of Design the Life You Love with Lynz, I explore what freedom really means—and how to experience it now, not someday. Inspired by the upcoming Independence Day, a soul-stirring line from my mentor’s email, and a wild Jeep ride that cracked something open in me, I’m inviting you into a deeply personal, truth-telling reflection on what it means to live a freedom lifestyle.

You’ll hear stories about:

• Letting go of the past (and how it can infect your present if you don’t)

• Quitting my corporate job without a “plan” but with massive clarity

• Why abundance is anything that makes you feel free

• A new soul-guided meditation to help you release stuck energy and reclaim emotional freedom

• The myth of needing to “wait until someday” to feel how you want to feel

• And yes...picking night crawlers in the yard with my son

This is for the woman who’s done waiting. The woman who craves more. The woman who’s ready to live from her intuition, not obligation.

Whether you’re navigating a life transition, wrestling with old stories, or just wondering what your soul-led business might look like... this episode is your sign to leap. Because you really are free—even if you forgot.

• How to feel free in your life—starting today

• The connection between emotional freedom and physical well-being

• What the freedom lifestyle looks like beyond social media

• Creating a soul-led business from scratch (with no plan, just trust)

• Simple ways to practice letting go of the past

• • Why your “someday” is a trap—and how to break free from it now

  
  

  Meditate to "The Backpack Meditation" with Lynz now in her membership here: app.helloaudio.fm/feed/888ea9e9-a9c6-4a48-a062-c2d3b80932a3/signup

  
  

  Try out a free meditation and simple 3 step ritual here! https://designthelifeyoulovelynz.myflodesk.com/bnvzybwz09

  My you always live a life by your design!

  Xoxo, Lynz