Design the life you love: Soul Led Life and Intuition with Lynz

You guys! You know I geek out on human design—and this episode is packed with all the juicy ways we can use it to live more fulfilling, aligned lives.

I sat down with my friend Tracy Hill—creator of A Beautiful Fix, retreat host, and human design guide—to talk about her journey from corporate burnout to discovering human design in 2020, and how it completely changed the way she lives, works, and connects with others.

We dive into what human design really is (no fluff, no overwhelm), the five energy types, how it impacts your relationships, your energy, your work, and why so many of us are feeling stuck or off-track. Tracy also shares how she uses design in parenting and family dynamics (so good), and why getting away—like, actually away—is sometimes the medicine we need.

Whether you’re brand new to human design or deep into your chart already, this convo will leave you feeling seen, empowered, and way more in tune with who you really are.

Connect with Tracy & learn more about human design:Unlock Your Personalized Human Design Guide—Free with Session When you book a Discover Your Human Design session, you’ll also receive a bonus:a personalized HD Essentials Report ($33 value) that helps you start living in alignment—by understanding how you’re designed to make decisions, manage your energy, and move through life with more ease.To claim your free report, just type “Lyndsey” in the cart notes at checkout.I only open a few 1:1 sessions each month, so grab your spot while they’re available.Book Your Session: Discover You: A Personalized 60-Minute Human Design Session – A Beautiful FixDiscover Your Human Design Chart + Free Mini GuideStart your journey back to you—discover your personalized Human Design – A Beautiful FixListen to the A Beautiful Fix Podcast:Apple: https://podcasts.apple.com/us/podcast/a-beautiful-fix/id1778297690Spotify: https://open.spotify.com/show/0eDzXH0rz5xCelaKZDsfnv?si=f3de87edaa1b4eb3Subscribe to Thought Gems (scroll to bottom of page)https://www.abeautifulfix.comFollow on Instagram + Facebook@abeautifulfix

Ready to retreat? I have one coming up in just a few short weeks! Save your spot now and experience all the expansion Tracy & I discuss!

Click below to save your spot!River Reset July 24th, 2025

If you’ve ever struggled with confidence, self-image, or feeling disconnected from your power, this conversation will feel like a warm, empowering exhale.

In this episode, I sit down with the radiant Maren Swenson—life and style coach, confidence queen, and one of the most heart-centered women I know.

We dive into the deep stuff: shame, self-love, body image, sensuality, and what it actually looks like to come home to yourself as a woman. Maren shares her journey of learning to love the skin she’s in, how style can be a tool for empowerment, and why so many of us are still carrying shame that was never ours to begin with.

We talk about the stories we’ve both had to unlearn around our bodies, beauty, worth, and pleasure—and how freeing it is to finally let that sh*t go.

Maren also shares more about her upcoming virtual retreat—a space for women to explore pleasure, self-expression, and soul-deep liberation.

You’re going to love this one. It’s juicy, honest, and packed with permission to be fully, unapologetically you.

Don't forget to take her up on her offer! Fill out her 10 second quiz to see where you might be blocked & how you can better align your wardrobe! Intuitively style your life and image from the inside out

Find more info on her retreat: glow.marenswenson.com

Interested in attending a retreat with Lynz?

Save your spot today- retreat & reset for a happier, more aligned you at: River Reset July 24th, 2025

Grief hits like waves, unexpected at times and potent years that seem like seconds after loosing my Dad. Raw & completely unedited Lynz opens up about experiencing the loss of her father.

Go squeeze your Dad and the rest of the ones you love. Tomorrow, this afternoon, none of it is guaranteed. Love. Give love. Receive love. Be love.

If you've ever tried to work from home with a fussy baby, you already know — it’s a special kind of mental breakdown meets soul split. In this raw, real, and slightly unhinged episode (in the best way), Lynz shares what it looks like when the nap doesn't happen, the emails don't get written, and the anxiety takes over.

She gets honest about the guilt, the frustration, and the mind-f#ck of wanting to be a present mom and a driven entrepreneur. Plus, she shares her go-to rituals for moving energy, regulating her nervous system, and crawling out of the chaos with her sanity (mostly) intact.

In this episode:

• What to do when your kid’s nap schedule ruins your workday

• Why singing on full blast is a prescription, not a preference

• How pounding your chest, singing at the top of your lungs with the windows down, and moving your a$$ can shift everything

• Simple ways to move emotion and reset your energy

• A sneak peek inside her new membership: Tribe

If you’re building something meaningful while raising tiny humans and trying not to lose your damn mind — this one’s for you.

🔥 Mentioned in the Episode:

• Zombie – The Cranberries (play it LOUD)

• Palomino album – Miranda Lambert (especially Actin’ Up)

• Wind therapy, throat chakra release, singing as self-care

• Tapping + somatic tools to break up stuck energy

✨ Join the Tribe:
Weekly private podcast, live coaching calls, meditations, and a sisterhood that gets it.
👉 DesignTheLifeYouLoveLynz.com → Click “Work With Me” > Tribe

🎁 Freebie Alert:
Grab my Morning Ritual Mini-Guide and feel better before your coffee kicks in. It’s your intro to the Blueprint Planner too.

Let’s breathe, scream, and walk through this mess together.
Love you, mean it. 💛
– Lynz

In this episode, I share a quiet moment on the riverbank—watching deer, feeling held by nature, and remembering what it means to really let go.

I talk about a big turning point in my life that reminded me to trust, surrender, and stop trying to control it all. We also explore the energy of the New Moon and how it’s the perfect time to set fresh intentions and reconnect with what matters most.

I share details about the Design the Life You Love Challenge and the River Reset retreat—two powerful ways to come home to yourself, do the inner work, and walk alongside other women on the journey.

If you’ve been craving more flow, more peace, and more trust… this one’s for you.

Join me at Design the Life You Love Challenge 2.0Check out my website for all the things!Home

In this episode, I’m sharing my favorite ways to bring more joy, balance, and intention into your mornings—and into your life.

You’ll hear about the simple rituals that keep me grounded (like walks in nature, meditation, and nervous system regulation), plus how I use my Blueprint Planner to stay aligned and tune into what really matters. I also explore the energy of the full moon and how to use it as a powerful time to release what’s no longer serving you—old stories, patterns, or mindsets you’re ready to shed.

I’ll walk you through ways to follow your joy, reframe your perspective, and connect more deeply with your own rhythm. I also share what’s coming up, including the Design the Life You Love Challenge and my River Reset retreats—two beautiful ways to plug into a supportive, like-hearted community.

This episode is your reminder that joy isn’t a luxury—it’s your Blueprint, and when you make space for it daily, everything starts to shift.

In this episode:

• ​Morning rituals that actually feel good
• ​Using the Blueprint Planner to stay connected to your purpose
• ​Tips for calming your nervous system
• ​How to harness the full moon for healing + release
• ​Rewriting old stories and choosing new ones
• ​What’s coming up: the Design the Life You Love Challenge + River Reset

Let’s drop the pressure and come back to what feels true. You’re not behind—you’re right on time. 💛

• ​Buy your Blueprint today! https://designthelifeyoulovelynz.myflodesk.com/blueprint
• ​Join the next Design the Life You Love Challenge: https://designthelifeyoulovelynz.myflodesk.com/challenge2

• ​Reset on the river with Lynz in June: https://designthelifeyoulovelynz.myflodesk.com/junereset

• ​Reset on the river with Lynz in July: https://designthelifeyoulovelynz.myflodesk.com/julyretreat
• ​Write a review! Share with a friend! Send me a screenshot and your email address and receive my Full Moon Meditation! Email to [email protected]
• ​Follow your joy!Lynz

Afraid you'll straight up suck at something so you keep putting it off until you have x, y, z figured out?

This episode is for you! Being mediocre, sucking or bombing- in many cases is NOT a bad thing! It's actually a fear buster, a momentum booster and once you accept it as part of your journey you can use it as ROCKET FUEL for the next 47,000 things! We all start somewhere, even the greats... think of someone you admire- now go find their first works. Think Tay-tay had her best performance on day one?? Unlikely. Just START. Just DO IT! The confidence you'll gain by "doing" it already will be everything you need to get you to step 2 and the universe will reward you in so many ways for showing up for yourself. YOU go first! YOU take the first step and watch what happens!

I mentioned some free gifts at the end! Send me a screenshot of your review, rating & that you hit subscribe and I'll email you my "Design the Life You Love Blueprint Starter" PDF and one of my meditations to start living a life by your design!

Email me at: [email protected]

Want to come to a Design the Life You Love River Reset?

I'm collecting some feedback from my "Tribe" and if you're a podcast listener then that's YOU! Here's a short form to fill out so I can best serve you: https://forms.gle/tzbkuh1ibZE4Wkrz8

Follow along on Instagram: Lyndsey_Lynz_Kampen

Visit my website: Design the life you love Home pageFollow me on YouTube: (1) Design the Life You Love with Lynz - YouTube

In this episode of the Share Good Juju Positivity Podcast, we sit down with Julie Andel, a multi-passionate entrepreneur and wellness advocate. Julie shares her journey from being a stay-at-home mom to co-owning a vintage clothing store and a co-working space. We delve into her podcast, where she spreads positivity and discusses alchemizing pain into purpose. Join us as we explore the importance of holistic well-being, the power of human connection, and living a life aligned with your passions and purpose. Filled with heartfelt conversations and insights, this episode is sure to inspire and uplift you on your own path.

Julie's Bio:

Julie Endl is a multi-passionate entrepreneur, podcast host, and wellness advocate dedicated to spreading positivity and building community. As the creator and voice behind Share the Good Juju Positivity Podcast, Julie uplifts and inspires listeners with real talk, practical tools, and heartfelt conversations. She’s also the owner of a thriving coworking space in Jefferson, Wisconsin, and a vintage clothing and trinket reseller who believes in the power of sustainability and style. With a holistic approach to wellness, Julie encourages others to find joy in the little things, keep moving forward, and embrace the journey—mess and all.Connect with JulieShare Good JuJu: Positivity Podcast

• https://podcasts.apple.com/us/podcast/share-good-juju-positivity-podcast/id1739683092
• https://open.spotify.com/show/1qNkOTErNr579HgSefyAd3?si=e4ce737e20454ae6

Sign up for the 30 Day Design the Life You Love Challenge with Lynz starting in May 2025! Save your spot here:Design the life you love Home page

Join my email list and never miss a thing! Design the Life You Love with Lynz

On this episode I finally announce the release of "Blueprint" the custom planner that I created & use every day. It's not your everyday planner, it's your path to creating a life full of what actually matters: purpose, alignment and feeling alive. It's for the woman who's checked all the boxes and still feels like there's something more. Stop chasing the next material thing and align yourself with your higher self, the woman who sees your full potential and who's waiting for you to tap into it.

Join me and you’ll reconnect with yourself, reimagine your life, and begin creating from a place of truth instead of expectations. This is like a deep breath for your soul—a reset, a return to you.

Let’s do this together.
Visit designthelifeyoulovewithlynz.com to save your spot.

Join my email list and never miss a thing! Design the Life You Love with Lynz

Your new life will cost your old one. But you’re so worth it. 💛

xoxo,

Lynz

On this short and sweet episode, I share a story about how I recognized signs after they literally jacked my eyesight. You don't need a signier sign. You already know... What signs are you receiving? What signs are you asking for?

Enjoy this episode? Share it with a friend! Give it a rating!

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Check out my website: Design the life you love Home pageThanks for listening!

xoxo Lynz