In this episode, I’m sharing my favorite ways to bring more joy, balance, and intention into your mornings—and into your life.

You’ll hear about the simple rituals that keep me grounded (like walks in nature, meditation, and nervous system regulation), plus how I use my Blueprint Planner to stay aligned and tune into what really matters. I also explore the energy of the full moon and how to use it as a powerful time to release what’s no longer serving you—old stories, patterns, or mindsets you’re ready to shed.

I’ll walk you through ways to follow your joy, reframe your perspective, and connect more deeply with your own rhythm. I also share what’s coming up, including the Design the Life You Love Challenge and my River Reset retreats—two beautiful ways to plug into a supportive, like-hearted community.

This episode is your reminder that joy isn’t a luxury—it’s your Blueprint, and when you make space for it daily, everything starts to shift.

In this episode:

• ​Morning rituals that actually feel good
• ​Using the Blueprint Planner to stay connected to your purpose
• ​Tips for calming your nervous system
• ​How to harness the full moon for healing + release
• ​Rewriting old stories and choosing new ones
• ​What’s coming up: the Design the Life You Love Challenge + River Reset

Let’s drop the pressure and come back to what feels true. You’re not behind—you’re right on time. 💛

• ​Buy your Blueprint today! https://designthelifeyoulovelynz.myflodesk.com/blueprint
• ​Join the next Design the Life You Love Challenge: https://designthelifeyoulovelynz.myflodesk.com/challenge2

• ​Reset on the river with Lynz in June: https://designthelifeyoulovelynz.myflodesk.com/junereset

• ​Reset on the river with Lynz in July: https://designthelifeyoulovelynz.myflodesk.com/julyretreat
• ​Write a review! Share with a friend! Send me a screenshot and your email address and receive my Full Moon Meditation! Email to [email protected]
• ​Follow your joy!Lynz

Afraid you'll straight up suck at something so you keep putting it off until you have x, y, z figured out?

This episode is for you! Being mediocre, sucking or bombing- in many cases is NOT a bad thing! It's actually a fear buster, a momentum booster and once you accept it as part of your journey you can use it as ROCKET FUEL for the next 47,000 things! We all start somewhere, even the greats... think of someone you admire- now go find their first works. Think Tay-tay had her best performance on day one?? Unlikely. Just START. Just DO IT! The confidence you'll gain by "doing" it already will be everything you need to get you to step 2 and the universe will reward you in so many ways for showing up for yourself. YOU go first! YOU take the first step and watch what happens!

I mentioned some free gifts at the end! Send me a screenshot of your review, rating & that you hit subscribe and I'll email you my "Design the Life You Love Blueprint Starter" PDF and one of my meditations to start living a life by your design!

Email me at: [email protected]

Want to come to a Design the Life You Love River Reset?

I'm collecting some feedback from my "Tribe" and if you're a podcast listener then that's YOU! Here's a short form to fill out so I can best serve you: https://forms.gle/tzbkuh1ibZE4Wkrz8

Follow along on Instagram: Lyndsey_Lynz_Kampen

Visit my website: Design the life you love Home pageFollow me on YouTube: (1) Design the Life You Love with Lynz - YouTube

In this episode of the Share Good Juju Positivity Podcast, we sit down with Julie Andel, a multi-passionate entrepreneur and wellness advocate. Julie shares her journey from being a stay-at-home mom to co-owning a vintage clothing store and a co-working space. We delve into her podcast, where she spreads positivity and discusses alchemizing pain into purpose. Join us as we explore the importance of holistic well-being, the power of human connection, and living a life aligned with your passions and purpose. Filled with heartfelt conversations and insights, this episode is sure to inspire and uplift you on your own path.

Julie's Bio:

Julie Endl is a multi-passionate entrepreneur, podcast host, and wellness advocate dedicated to spreading positivity and building community. As the creator and voice behind Share the Good Juju Positivity Podcast, Julie uplifts and inspires listeners with real talk, practical tools, and heartfelt conversations. She’s also the owner of a thriving coworking space in Jefferson, Wisconsin, and a vintage clothing and trinket reseller who believes in the power of sustainability and style. With a holistic approach to wellness, Julie encourages others to find joy in the little things, keep moving forward, and embrace the journey—mess and all.Connect with JulieShare Good JuJu: Positivity Podcast

• https://podcasts.apple.com/us/podcast/share-good-juju-positivity-podcast/id1739683092
• https://open.spotify.com/show/1qNkOTErNr579HgSefyAd3?si=e4ce737e20454ae6

Sign up for the 30 Day Design the Life You Love Challenge with Lynz starting in May 2025! Save your spot here:Design the life you love Home page

Join my email list and never miss a thing! Design the Life You Love with Lynz

On this episode I finally announce the release of "Blueprint" the custom planner that I created & use every day. It's not your everyday planner, it's your path to creating a life full of what actually matters: purpose, alignment and feeling alive. It's for the woman who's checked all the boxes and still feels like there's something more. Stop chasing the next material thing and align yourself with your higher self, the woman who sees your full potential and who's waiting for you to tap into it.

Join me and you’ll reconnect with yourself, reimagine your life, and begin creating from a place of truth instead of expectations. This is like a deep breath for your soul—a reset, a return to you.

Let’s do this together.
Visit designthelifeyoulovewithlynz.com to save your spot.

Join my email list and never miss a thing! Design the Life You Love with Lynz

Your new life will cost your old one. But you’re so worth it. 💛

xoxo,

Lynz

On this short and sweet episode, I share a story about how I recognized signs after they literally jacked my eyesight. You don't need a signier sign. You already know... What signs are you receiving? What signs are you asking for?

Enjoy this episode? Share it with a friend! Give it a rating!

Subscribe so you never miss one!

Check out my website: Design the life you love Home pageThanks for listening!

xoxo Lynz

Many of us face the question of our life's purpose, Judy's inspirational story is an example of how you can become the brightest light even in the darkest of places when you keep the faith and tap into the blessings God has already given you.

Judy's beautiful story is sure to inspire women and men of all ages to see each day as a gift and to make the best of each moment.

Pre-order Judy's book here: https://amzn.to/3XkxVHa

Rhiah and I marinade in conversations about leaning into the beingness of life, the art of surrendering and pivoting out of the temptation to control in order to find connection with ourselves- the most important relationships we have.

There are so many juicy takeaways from this episode. If you agree please share and review so others can find it!

Learn more about Rhiah on her website: A Poetic Life

Make sure to pick up a copy of her book Life's Poetic Glossary here: Amazon.com: Life's Poetic Glossary: The Humanity of Everyday Words: 9798341080461: Kujat, Krista, Johansen, Alexa: Books

Johanna Crawford, author of It Takes A Woman to Empower Women shares her 12 years of extraordinary, hands-on experience in supporting women. and provides the reader with a pragmatic and compassionate perspective on the steps needed to effectively go from surviving to thriving.

Learn more about Johanna and her amazing work here:

Listen in on my interview with Amy Kemp- author of I See You: A Guide for Women to Make More, Have More, and Be More—Without More Work.

Amy is also the owner & CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. 

She has led over 300 female business leaders through a four-month small group engagement called Encounter that is designed to replace unhealthy thought habits with more healthy ones. She has also worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies. To learn more about Amy's group and individual coaching, click ⁠here⁠.

In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients' understanding of themselves and to offer an easy entry point to her work for those who are curious and seeking. Some of the most popular topics in her library of offerings are "Money Is a Mirror" and "A Boundary Is Not a Wall." You can access the full collection of her courses ⁠here⁠. 

⁠Amy Kemp - Build the habits of success and be the leader you’ve always wanted to be.⁠

1. Healing yourself heals generations!

2. Awareness is the first step to change.

3. Your energy shapes your legacy.

4. Your story is yours to rewrite.

5 Accountability is empowerment!