PTFO 2025!

Who's excited for 2026?! Cuz I am!

2026 Is not just any new year... it's not just any clean slate!!

In this episode, I talk about:

• Why 2025 wasn’t a failure — it was an initiation

• How sourdough became my unexpected teacher in presence, patience, and energy

• Why having your own attention is the key to better relationships, better work, and a better life

• How distracted energy creates disconnected results (in business, love, and motherhood)

• The power of slowing down — with food, with your kids, with yourself

• The duality of being a stay-at-home mom and a woman with purpose

• Why wanting more doesn’t mean you’re ungrateful

• And the truth: you can have everything you want — thinking it’s a problem is the problem

I’ll invite you into a simple presence practice you can try today, ask you a powerful question about what you’d create in 2026 if there were no limits, and remind you that following your joy doesn’t have to be the end game — it’s just the next step.

If you’ve been thinking:

• “I just want to feel like me again”

• “I want my spark back”

• “I have everything I thought I wanted… so why do I still feel off?”

• “I want to slow down but also build something meaningful”

This episode is for you.

I also share what’s coming inside Blueprint — a space for presence, alignment, nervous system regulation, moon cycles, accountability, and honest conversations — and why doing this work in community changes everything.

Happy New Year, my love.Let’s design the life you actually want.

Join me here: www.designthelifeyoulovelynz.com

Xoxo,

Lynz

You don’t need another planner.You don’t need more information.You don’t need to wait until January 1st.You need to stop living on autopilot.This workshop is for the woman who feels it in her body that something has to change —but doesn’t want to hustle, force, or spiritually bypass her way there anymore.In this replay, I walk you through:- Why burnout, anxiety, and feeling stuck aren’t personal failures — they’re signs of misalignment- How your nervous system, emotions, and subconscious are running the show (whether you like it or not)- Why “trying harder” has never worked — and never will- How to design your life from alignment instead of obligation- A guided visualization to help you feel your Best Year Ever before you chase itThis isn’t about goal-setting.It’s about identity-shifting.Because the truth is:If willpower, podcasts, books, therapy, or AI frameworks were enough — your life would already look different.And yet… here you are.That’s not an accident.✨ ABOUT BLUEPRINT (If this landed… this is your next step)Blueprint is the system I created after years of burnout, looping patterns, therapy, coaching, and deep nervous system work.It’s not a productivity planner.It’s an alignment tool.Blueprint combines:- Daily reset audios delivered to your private podcast feed- A physical planner designed to regulate your nervous system and focus your energy- Live integration calls (real support, not surface-level motivation)- Optional access to my alignment team — intuitive healers who support emotional and energetic release so change actually sticksThis is for women who are:- Done feeling like life is happening to them- Done abandoning themselves to keep everyone else comfortable- Ready to live with intention, clarity, and self-trust- Ready to feel calm, grounded, and powerful again — not just “successful”You don’t need fixing.You need support in becoming who you already are.👉 READY TO DESIGN YOUR BEST YEAR EVER?If this workshop stirred something in you — don’t talk yourself out of it.Your body already knows.🔗 Explore Blueprint + enroll here:👉 https://designthelifeyoulovelynz.com/And if you’re unsure which level is right for you, you can book a private call with me. 👉https://calendly.com/aneyeforitdesign/30minNo pressure. No convincing. Just clarity.This is your life.You don’t get another one to “someday” it.— Lynz

The final day before the BEST YEAR EVER workshop- Friday, December 19th, 2025 at noon live on zoom!

Join here! https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow

Hey beautiful, I know you're busy... Did you miss the event? No worries! Let's chat and I'll even send you the replay! Schedule a private call with me here: https://calendly.com/aneyeforitdesign/30min

Or drop me a line: [email protected]

Welcome to Day 4 of this special podcast series where I’m sharing pieces of the Design the Life You Love Reset — so you can feel what it’s like to start your day grounded, clear, and connected to yourself.

Today’s episode is short, powerful, and intentional… because tomorrow is the FREE Best Year Ever workshop, and if any part of this week has resonated with you, this is your moment to say yes.

In this episode, we talk about:

• Why daily energetic “setups” change everything

• How walking, meditation, and journaling work together to clear your energy

• Why journaling isn’t about perfection — it’s about release

• How repeated thoughts from the past quietly clog the flow of joy, ease, and abundance

• The power of setting a clear intention for what you want next

You’ll also hear Day 3 of the reset, including today’s journal prompt:
✨ Why am I here?✨ What do I want out of this?✨ What would success look like for me?

And a bonus reflection:
“So far, I’m noticing…”

No right answers. No grading. Just awareness — and awareness changes everything.

🔥 FREE LIVE WORKSHOP — TOMORROW-BEST YEAR EVER!

📅 Friday, December 19th⏰ 12:00 PM CST💻 Live on Zoom

Here's the link to save your spot: https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow

This is where we take everything you’ve been feeling and turn it into:

• Clarity

• Intention

• A grounded, doable plan for your best year ever

Starting now, not January 1st.

👉 You MUST register to attend: https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow
(No registration = no Zoom link + no reminders)Register now. Seriously. Do it while you’re thinking about it.

If this episode helped even a little, share it with someone who’s having a hard season. It doesn’t have to stay that way.

I love you.I’ll see you tomorrow 💫

Hey beautiful, I know you're busy so sign up first!

BEST YEAR EVER- Friday, December 19th (during your lunch break cuz you busy- I know!) at Noon CST

https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow

Today’s episode is about trust — trusting the breadcrumbs, trusting your heart, and trusting that you’re being led… even when it doesn’t make logical sense.

If you’ve ever felt like:

• You should be happier than you are

• You’ve done “all the right things” but still feel a longing

• You’re tired of hustling and forcing and pushing

• You know there’s more, but you don’t know how to access it

This episode is for you.

In today’s conversation, I talk about:

• Why God doesn’t give us a step-by-step roadmap (and why that’s actually a gift)

• How following joy — not logic — changes everything

• Why your past jobs, relationships, and “detours” weren’t mistakes

• How alignment (energetic, emotional, spiritual) impacts everything you attract

• Why wholeness — not more stuff — is what your soul is actually craving

I also share Day 2 from my Design the Life You Love Reset:
✨ A grounding morning meditation to calm your mind✨ Connect with your intuition✨ Let your higher self lead✨ Break the pattern of burnout and overthinking

This reset is part of Blueprint, my signature course + spiritual planner that teaches you how to manage your energy, follow your intuition, and create a life that truly feels like home.

FREE LIVE WORKSHOP: BEST YEAR EVER! 📅 This Friday, December 19th⏰ 12:00 PM CST💻 Live on Zoom

You can save your seat in the BEST YEAR EVER workshop here:

https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow

This is a special, free workshop where we will:

• Reset your energy

• Clarify what you actually want

• Create a grounded, heart-led plan for your best year ever

No hustle. No pressure. Just alignment, clarity, and forward momentum.

If this episode stirred something in you — that little buzz, that feeling of “this is me” — don’t ignore it. That’s your intuition.

Share this with a woman who needs it.Come back tomorrow for the next episode.And I’ll see you Friday 💫

We’re back on the podcast two days in a row — and there’s a reason for it.

We are officially leading up to my FREE Best Year Ever Event, happening
📅 Friday, December 19th⏰ 12:00 PM CST💻 Live on Zoom

In this episode, I share why alignment — emotional, energetic, spiritual, and physical — is everything when it comes to creating a life you actually love. You’ll hear how small, daily shifts (not massive overhauls) are what truly move the needle.

I also talk about:

• Why feeling good isn’t accidental — it’s designed

• How alignment supports clarity, creativity, and resilience

• The different ways I personally reset my energy (reiki, sound, chiropractic, nature, my morning practice)

• Why I don’t see myself as a coach — but more like a lighthouse, guiding you back home to yourself

You didn’t lose your light.You didn’t lose your spark.You just forgot.
And I’m here to help you remember.

In today’s episode, I’m also sharing another audio from my Design the Life You Love Reset, which is free for five days.

This reset is part of Blueprint, my signature course + custom spiritual planner that teaches you how to:

• Create daily energetic alignment

• Work with your body, nervous system, and intuition

• Simplify your life without losing depth

• Build a foundation that actually holds you

Blueprint isn’t about doing more — it’s about doing what matters.

The featured reset audio walks you through Day One of my morning practice:

• Getting outside first thing in the morning

• Using nature to regulate your nervous system

• Setting the energetic “temperature” for your day

• Choosing calm, clarity, and presence before life gets loud

This simple walk is one of the most powerful ways to:

• Reduce stress before it builds

• Feel more grounded and less reactive

• Increase your capacity to show up as a better version of yourself

Your homework is simple:
👉 Go for a walk.
No phone. No distractions. Just you, nature, and presence.

This Friday, you’ll walk away with:

• Clear intentions

• Practical action steps

• A grounded plan to start designing your life on purpose

The energy right now is potent. This season is full of possibility, miracles, and momentum — and we’re going to harness it.

👉 Register here! https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow
(You must be registered to attend and receive reminders.)

• Book a private call with me via my Calendly link https://calendly.com/aneyeforitdesign/30min

  
  

Thank you for being here.Thank you for choosing yourself.

If this episode resonated, please share it — that’s how this work grows. One person feeling better every day truly does change the world.

Leave a review, subscribe, and thank you for being here and I'll see you tomorrow.

I love you.

Today’s episode is a cozy, soul-led invitation to pause, reset your energy, and consciously design the year ahead — instead of letting it just happen to you.

I start by sharing details about my FREE “Best Year Ever” Workshop, happening this Friday at noon CST. This one-hour (ish 😉) mini masterclass is all about:

• Resetting your energy

• Setting powerful intentions

• Designing what your best year actually looks like

• Leaving with a simple, aligned action plan to bring it to life

This isn’t about hustle or rigid goals — it’s about possibility, alignment, and living by design.

• Why intention is everything when it comes to creating change

• How to start living from possibility instead of survival

• What it really means to design your life (and your year) on purpose

• An introduction to Blueprint, my signature spiritual planner + course

• Why Blueprint isn’t a traditional planner — it’s a guide back to yourself

Blueprint is designed to help you:

• Align with your values

• Work with your energy, your cycle, and the earth’s rhythms

• Create a daily spiritual practice that feels nourishing, not performative

It’s not a place for endless to-do lists — it’s a spiritual blueprint back to the life your soul already remembers.

You’ll also hear Day Zero of my Design the Life You Love Reset, which is included with Blueprint.

In this audio, I ask you powerful questions like:

• Why are you really here?

• What do you want to change or shift?

• How will you know this reset was successful?

• How do you want to feel at the end of 30 days?

You’ll be invited into journaling as a somatic practice — moving energy out of your mind, through your body, and onto the page. No perfection required. You can burn it, shred it, send it down the river — just get it out of your body.

This reset is about daily alignment, intention, and gently coming home to yourself.

📅 Friday the 19th⏰ 12:00 PM CST💻 Live on Zoom Save your seat here! https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow

We’ll co-regulate, ground, get lit the fuck up ✨, and design your best year ever — together.

👉 Don't forget to register! (you’ll only get reminders if you sign up).

• OR! Book a private call with me here: https://calendly.com/aneyeforitdesign/30min

If this episode resonated, please share it — that’s how this work grows. One person feeling better every day truly does change the world.

Leave a review, subscribe, and thank you for being here.
I love you.

Kick start 2026 with my FREE session! Friday, December 19th- Save your spot here: https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow

We all know what Ai is... but what is Di?

Divine intelligence! Divine intelligence is our innate ability to discern what's right and wrong, truth or lie, fake or real. Divine intelligence is what will carry us forward, allow us to design the life we love, care for the ones we love, find happiness - the real kind!

Manifesting your dream life requires this inner wisdom. The connection to our higher selves, our guides, nature and God is only possible when we tap into our divine intelligence.

The old paradigm is falling away, the time where we blindly trusted the powers that be, the people who held certain roles and titles. We've seen evidence of that collapse. If we are not tapped into our divine wisdom, our divine intelligence we are disconnected and we are at risk for making costly mistakes.

Tell me what you think... Do you agree with me? Does this land? Are you connected to your inner voice? Your divine intelligence? or are you in your head?

Find all my things here:

Designthelifeyoulovelynz.com

*Show notes not written by ai... lol! Wouldn't that be weird!

In this deeply expansive episode of Design the Life You Love, Lynz welcomes transformational coach and breathwork guide Jen Liss for a powerful conversation on intuition, inner trust, conscious living, and the concept of “fuck around and get paid.” Together, they explore how joy, creativity, and spiritual alignment—not hustle—are the true pathways to abundance.

Jen shares how the idea of fuck around and get paid was born, why fun is a frequency that attracts money, and how somatic healing and breathwork help women feel safe enough to experience pleasure, purpose, and authentic self-expression. Lyndsey and Jen break down why so many women lose touch with their intuition through childhood conditioning, people-pleasing, perfectionism, and societal expectations—and how midlife often becomes the spiritual wake-up call that sparks a profound unraveling.

They dive into:
✨ How to reconnect with your inner knowing and divine desire✨ Why your joy is your clearest spiritual instruction✨ The shift from external validation to internal truth✨ Consciousness, creativity, and the new era of human evolution✨ AI, the collective trust deficit, and the rise of spiritual awakening✨ The importance of somatic work, breathwork, and nervous system safety✨ How to untether from old identities, conditioning, and “good girl” programming

This episode is perfect for women seeking purpose, alignment, self-trust, and a life that feels spiritually grounded and wildly authentic. If you’re craving a higher level of consciousness, wanting to break free from burnout, or ready to design a life based on intuition instead of fear, this conversation will light you up.

Tune in to learn how to follow your joy, reclaim your creativity, and step into a life by your own design—one where abundance comes from pleasure, play, and pure embodiment.

About Jen:

Jennifer Liss helps visionary entrepreneurs break free from invisible blocks so they can build businesses and lives that are joyful, abundant, and aligned.

She blends somatic work, sales and abundance energetics, nervous system regulation, and breathwork to help entrepreneurs step into their power, gain clarity, and make quantum leaps in their business and life.

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Jennifer hosts Untethered with Jen Liss, a top 2.5% podcast inspiring thousands of leaders to align with their truth and create businesses they love.

​

When she’s not coaching or podcasting, you’ll find Jennifer hiking in Portland with her husband and husky dog, Alfred.

​

Connect with Jen:
jenliss.com
@jennifer.liss.coaching

Work with Lynz  here:

Design the Life You Love with Lynz https://designthelifeyoulovelynz.com/

Join the Design the Life You Love Reset today!

Join Lynz for a Sunday sound bath, meditation and weekly intention setting ritual- Every other Sunday live on zoom!  Register here: Sunday Sound Bath -Virtual

We've all heard it... "Your tribe attracts your vibe."

The people you spend most of your time with impact your life. Are they empowering you? Are they helping you grow? Or are they keeping you stuck, in pain?

In today's episode I talk about the people in my tribe along with an invitation for you.

Join us for the November TRIBE circle when you sign up by Tuesday, November 18th at 5pm CST.

Get all the bonuses when you join Tribe, the Challenge/Reset (first 5 days are free! ) or Blueprint before November 30th, 2025!

I love you! Go design and LIVE the life you love!

-Lynz

Visit my website here: https://designthelifeyoulovelynz.com/