This past month I practiced the pause, allowed myself to just be and to be led. Learn how to get in touch with your inner wisdom, the Divine and to just be.

Here’s the book I was talking about: https://www.audible.com/pd/B0CNHHJM85?source_code=ASSORAP0511160006&share_location=player_overflow

Have you listened to the new podcast I’m hosting with my BFF Jenna?! Check it out! https://open.spotify.com/episode/08KtzXKrPJ9yWJQshuLfqu?si=X-NNrd8nRiSWgQ5isfYuMg

Work with me!

Thanks for listening and sharing, giving a review and subscribing!!!!

2 Hours of sleep and 3 podcast recordings later this episode is all about podcast episodes, the gift of Jenna, healing from within, healing in our own hearts and homes and starting fires.

Like, subscribe and send me a screenshot of your review for a free month inside my meditation membership!

Email it to: [email protected]

And visit my website

Book a design call with me and let’s make your house feel like home!

Sick of playing small? In this fiery episode, Lynz gets real about what it takes to stop people-pleasing, trust your gut, and go after the life you actually want. She dives into intuition, body wisdom, career leaps, and how she manifested her dream house by trusting what made no sense on paper. If you're done waiting for permission and ready to redesign your life—this is your sign.

Want in on the free workshops? Enter your info here and never miss a thing! Opt out any time.

Next workshop is Saturday, August 23rd! Join here!

In this solo episode, Lynz shares a soul-stirring 4 a.m. moment that turned a restless, anxious night into a peaceful, joyful morning. With birdsong, baby snuggles, and deep reflection, she explores how we create our own heaven or hell through mindset—and how simple practices like journaling, intention setting, and slowing down can shift everything.

Listen to meditations by Lynz here: Hello AudioStart designing your life here: "The Spark"- Blueprint digital experience

In this raw and unfiltered solo episode of Design the Life You Love with Lynz, I explore what freedom really means—and how to experience it now, not someday. Inspired by the upcoming Independence Day, a soul-stirring line from my mentor’s email, and a wild Jeep ride that cracked something open in me, I’m inviting you into a deeply personal, truth-telling reflection on what it means to live a freedom lifestyle.

You’ll hear stories about:

• Letting go of the past (and how it can infect your present if you don’t)

• Quitting my corporate job without a “plan” but with massive clarity

• Why abundance is anything that makes you feel free

• A new soul-guided meditation to help you release stuck energy and reclaim emotional freedom

• The myth of needing to “wait until someday” to feel how you want to feel

• And yes...picking night crawlers in the yard with my son

This is for the woman who’s done waiting. The woman who craves more. The woman who’s ready to live from her intuition, not obligation.

Whether you’re navigating a life transition, wrestling with old stories, or just wondering what your soul-led business might look like... this episode is your sign to leap. Because you really are free—even if you forgot.

• How to feel free in your life—starting today

• The connection between emotional freedom and physical well-being

• What the freedom lifestyle looks like beyond social media

• Creating a soul-led business from scratch (with no plan, just trust)

• Simple ways to practice letting go of the past

• • Why your “someday” is a trap—and how to break free from it now

  
  

  Meditate to "The Backpack Meditation" with Lynz now in her membership here: app.helloaudio.fm/feed/888ea9e9-a9c6-4a48-a062-c2d3b80932a3/signup

  
  

  Try out a free meditation and simple 3 step ritual here! https://designthelifeyoulovelynz.myflodesk.com/bnvzybwz09

  My you always live a life by your design!

  Xoxo, Lynz

  
  

You guys! You know I geek out on human design—and this episode is packed with all the juicy ways we can use it to live more fulfilling, aligned lives.

I sat down with my friend Tracy Hill—creator of A Beautiful Fix, retreat host, and human design guide—to talk about her journey from corporate burnout to discovering human design in 2020, and how it completely changed the way she lives, works, and connects with others.

We dive into what human design really is (no fluff, no overwhelm), the five energy types, how it impacts your relationships, your energy, your work, and why so many of us are feeling stuck or off-track. Tracy also shares how she uses design in parenting and family dynamics (so good), and why getting away—like, actually away—is sometimes the medicine we need.

Whether you’re brand new to human design or deep into your chart already, this convo will leave you feeling seen, empowered, and way more in tune with who you really are.

Connect with Tracy & learn more about human design:Unlock Your Personalized Human Design Guide—Free with Session When you book a Discover Your Human Design session, you’ll also receive a bonus:a personalized HD Essentials Report ($33 value) that helps you start living in alignment—by understanding how you’re designed to make decisions, manage your energy, and move through life with more ease.To claim your free report, just type “Lyndsey” in the cart notes at checkout.I only open a few 1:1 sessions each month, so grab your spot while they’re available.Book Your Session: Discover You: A Personalized 60-Minute Human Design Session – A Beautiful FixDiscover Your Human Design Chart + Free Mini GuideStart your journey back to you—discover your personalized Human Design – A Beautiful FixListen to the A Beautiful Fix Podcast:Apple: https://podcasts.apple.com/us/podcast/a-beautiful-fix/id1778297690Spotify: https://open.spotify.com/show/0eDzXH0rz5xCelaKZDsfnv?si=f3de87edaa1b4eb3Subscribe to Thought Gems (scroll to bottom of page)https://www.abeautifulfix.comFollow on Instagram + Facebook@abeautifulfix

Ready to retreat? I have one coming up in just a few short weeks! Save your spot now and experience all the expansion Tracy & I discuss!

Click below to save your spot!River Reset July 24th, 2025

If you’ve ever struggled with confidence, self-image, or feeling disconnected from your power, this conversation will feel like a warm, empowering exhale.

In this episode, I sit down with the radiant Maren Swenson—life and style coach, confidence queen, and one of the most heart-centered women I know.

We dive into the deep stuff: shame, self-love, body image, sensuality, and what it actually looks like to come home to yourself as a woman. Maren shares her journey of learning to love the skin she’s in, how style can be a tool for empowerment, and why so many of us are still carrying shame that was never ours to begin with.

We talk about the stories we’ve both had to unlearn around our bodies, beauty, worth, and pleasure—and how freeing it is to finally let that sh*t go.

Maren also shares more about her upcoming virtual retreat—a space for women to explore pleasure, self-expression, and soul-deep liberation.

You’re going to love this one. It’s juicy, honest, and packed with permission to be fully, unapologetically you.

Don't forget to take her up on her offer! Fill out her 10 second quiz to see where you might be blocked & how you can better align your wardrobe! Intuitively style your life and image from the inside out

Find more info on her retreat: glow.marenswenson.com

Interested in attending a retreat with Lynz?

Save your spot today- retreat & reset for a happier, more aligned you at: River Reset July 24th, 2025

Grief hits like waves, unexpected at times and potent years that seem like seconds after loosing my Dad. Raw & completely unedited Lynz opens up about experiencing the loss of her father.

Go squeeze your Dad and the rest of the ones you love. Tomorrow, this afternoon, none of it is guaranteed. Love. Give love. Receive love. Be love.

If you've ever tried to work from home with a fussy baby, you already know — it’s a special kind of mental breakdown meets soul split. In this raw, real, and slightly unhinged episode (in the best way), Lynz shares what it looks like when the nap doesn't happen, the emails don't get written, and the anxiety takes over.

She gets honest about the guilt, the frustration, and the mind-f#ck of wanting to be a present mom and a driven entrepreneur. Plus, she shares her go-to rituals for moving energy, regulating her nervous system, and crawling out of the chaos with her sanity (mostly) intact.

In this episode:

• What to do when your kid’s nap schedule ruins your workday

• Why singing on full blast is a prescription, not a preference

• How pounding your chest, singing at the top of your lungs with the windows down, and moving your a$$ can shift everything

• Simple ways to move emotion and reset your energy

• A sneak peek inside her new membership: Tribe

If you’re building something meaningful while raising tiny humans and trying not to lose your damn mind — this one’s for you.

🔥 Mentioned in the Episode:

• Zombie – The Cranberries (play it LOUD)

• Palomino album – Miranda Lambert (especially Actin’ Up)

• Wind therapy, throat chakra release, singing as self-care

• Tapping + somatic tools to break up stuck energy

✨ Join the Tribe:
Weekly private podcast, live coaching calls, meditations, and a sisterhood that gets it.
👉 DesignTheLifeYouLoveLynz.com → Click “Work With Me” > Tribe

🎁 Freebie Alert:
Grab my Morning Ritual Mini-Guide and feel better before your coffee kicks in. It’s your intro to the Blueprint Planner too.

Let’s breathe, scream, and walk through this mess together.
Love you, mean it. 💛
– Lynz

In this episode, I share a quiet moment on the riverbank—watching deer, feeling held by nature, and remembering what it means to really let go.

I talk about a big turning point in my life that reminded me to trust, surrender, and stop trying to control it all. We also explore the energy of the New Moon and how it’s the perfect time to set fresh intentions and reconnect with what matters most.

I share details about the Design the Life You Love Challenge and the River Reset retreat—two powerful ways to come home to yourself, do the inner work, and walk alongside other women on the journey.

If you’ve been craving more flow, more peace, and more trust… this one’s for you.

Join me at Design the Life You Love Challenge 2.0Check out my website for all the things!Home