Does this sound like you?

• You’re craving a life with more meaning, peace, presence, and purpose.
• You’ve felt disconnected from your intuition.
• You’re ready to stop overthinking.
• You want to begin your day grounded and guided.
• You’re longing for more clarity, ease, and flow
• You're sick of anxiety and stress running the show.
• You want to show up better for your kids, family, spouse and friends.

Here's how it works:

- You’ll receive one short audio per day (about 3–20 minutes each) for 30 days.

- You can listen privately through a members-only podcast feed, anytime, anywhere.

- Each message offers a reflection, practice, or simple shift to bring you back into alignment.

You don’t have to blow up your life to find peace — you just have to come home to yourself, one small choice at a time. The Design the Life You Love Reset is designed to help you reconnect with your truth and begin designing a life that feels like home. One small step a day guides you to release, reset & reconnect.

Your first 5 days are free. Ready for the full 30-day experience? Join for just $47 here. "It's like having you in my head before I even get in there!"

Join Blueprint here "Two weeks in and this is changing my life!!!!!"

Find allllll the Design the Life You Love with Lynz things here including our upcoming sound bath at Creekside!

All my love,

Lynz

Why am I always talking about the moon? Today's episode is all about how the moon, the menstrual cycle and seasonal energy aligns and when we work with it we can be more effective, productive and aligned.

Join my free 5-day challenge! Start today, just submit your email and subscribe to the private podcast designed to jump start you every day.

The Design the Life You Love Challenge begins November 12th- the only challenge designed around the moon phases! Imagine how much better you could feel before this Christmas! More present with your family, more fulfilled, more calm and less stressed!

My free workshop on November 11th at 1 is where you can learn more about me and all the ways I'm available to help guide you back to yourself.

Last but not least we have the Sound Bath at Creekside Winery November 16th! The price for this event increases November 9th and spaces are filling fast!

Find these goodies and more at my website designthelifeyoulovelynz.com

You don’t have to blow up your life to find peace — you just have to come home to yourself, one small choice at a time.

The Design the Life You Love Challenge 2.0 is your 30-day audio journey to realign with your truth and begin designing a life that feels like yours.

In Design the Life You Love Challenge 2.0 you’ll receive a short audio each day aligned with the moon’s energy — guiding you to release, reset, and reconnect.

Start with the next Last Quarter Moon and give yourself the sacred structure your soul’s been craving.

Join today here: Design the Life You Love Challenge

Listen in as I read a testimonial! Here's a couple more:

“The blueprint audios are absolutely amazing. Inspirational, motivational, and medicinal, it’s exactly what I needed to hear each morning to kick ass and take names for the rest of the day. In only two weeks of listening and embodying the practices Lynz shares, I’ve doubled my client schedule, made several collaborative connections, and made a couple of very important life decisions that I’ve been putting off for months! Pure. Audio. Gold. “

-Jenna

"You’re my little pep talk every morning. Not even kidding. Get you in my head before I get in there!!!!" - Jessica

We've all heard "energy is everything" - maintaining our frequency is key to manifesting and living a peaceful and calm life. Did you know authenticity is one of the highest frequencies? Well now you do if you didn't and this is exactly why you should stop acting, pretending, performing- right. freakin'. now. It's draining you. It's costing you. Everything you ever wanted.

Ready to be fully you? Play full out? Set down masks, limitations all bull sh*t and start living a life that actually feels like YOU -a life that feels like home?

Come with me, I'll show you the Life by Design Method I created to help the woman I was yesterday. The woman who knows there's more out there. The woman who just wants to be f*cking happy!

The next round of Blueprint starts November 17th. Want in? Right this way sister- Join now: Blueprint

Schedule your free discovery call and get all the deets!

In today’s episode, Lynz gets real about inconsistency, Human Design, and learning to actually love the way you’re built — even when it drives you (and everyone else) a little crazy.

As a Manifesting Generator, Lynz shares how she’s learned to stop forcing herself into boxes that don’t fit, how to work with her natural rhythm (and the moon + menstrual cycles), and how to embrace that beautiful, messy, nonlinear flow.

She also shares updates about her upcoming Presence Over Presents Retreat (Nov 2), her Tribe Meditation Membership, and the deeper “why” behind it all — connection, sisterhood, and remembering who we really are: love, light, and wholeness.

If you’ve ever felt “too inconsistent,” “too much,” or like you can’t seem to finish what you start… this one’s for you.

🔥 In this episode you’ll hear:

• What it really means to live in alignment with your Human Design

• Why inconsistency might actually be your superpower

• How to reconnect with your body’s natural rhythm (and stop forcing flow)

• The truth about healing, presence, and turning pain into purpose

• A sneak peek inside Lynz’s upcoming retreat + meditation membership

🕯️ Mentioned in this episode:

• Human Design teachers: Tracy Hill and Alexandra Cole

• Presence Over Presents Retreat – November 2

• Tribe + Meditation Membership (launching Nov 1) – join at designthelifeyoulovewithlynz.com

In this episode of Design the Life You Love with Lynz, I share a vulnerable story about selling my “sexy mom car” to create more space, freedom, and alignment in my life—proof that sometimes releasing what looks good on paper is exactly what your soul needs.

This decision became a powerful reminder that our actions must align with our values if we want true freedom, creativity, and ease. And sometimes, the boldest move is letting go.

I also open up about how a small slip—bringing my phone on a morning walk—reminded me how vital it is to protect our attention. That one choice reminded me how quickly distractions pull us away from presence, grounding, and the whispers of intuition.

You’ll hear how nature is one of the simplest, most profound tools for nervous system regulation, how clarity impacts manifestation, and why slowing down is the key to expansion.

If you’ve been craving simplicity, presence, or confirmation that you’re on the right path, this conversation is your sign. Together, we’ll breathe, ground, and reconnect with what really matters.

What you’ll hear in this episode:

• A personal story about letting go of something that "looks good" to create more space + alignment

• Why taking your phone on a walk distracts you from the gold nature has to offer (and how to reset)

• How nature helps you regulate, ground, and expand your energy

• The real reason your manifestations might not be landing

• Signs you’re out of alignment—and how to get back quickly

• A short, powerful “I am safe” grounding practice

If you’re ready to reconnect with your truth, shift your energy, and live in a way that actually feels like freedom, this episode will meet you right where you are.

Yesterday was our first call inside "Blueprint"- my 4-week program where we're already seeing breakthroughs! Want in? Check it out here.

Join us for a sound bath on the beach Monday, October 6th for the full moon which also happens to be a supermoon. This isn’t just any full moon —it’s the first one after the Fall Equinox and a rare supermoon. The energy is wild… it’s like a doorway opening that won’t happen again for years. Perfect for releasing what’s heavy, calling in what you want, and stepping into that next version of yourself. To celebrate, I’m hosting a sound bath on the beach with Miss Jenna playing her new drum from Norway (pretty sure it’s made out of magical reindeers or something) —want in? Join here.If this episode is helpful, please leave a review and share it with someone else who needs to hear it. Together we can change, grow, evolve and heal.

All my love,

Lynz

Whew baby… this eclipse energy has been intense! In today’s episode, I open up about my own recent ego deaths, the old patterns I’ve been shedding, and the challenges of learning how to just be instead of constantly doing.

We’ll explore:

• The potent energy of the solar eclipse and new moon and how they invite us to release, rest, and begin again

• The struggle so many of us face in slowing down, relaxing, and allowing joy without a to-do list

• Why intuition is the foundation for creating a life you love

• How your nervous system impacts your ability to hear your inner wisdom

• The role of rituals, cycles, and nervous system regulation in aligning your energy

And then—you’ll get to listen in on part of my Awaken Your Intuition Workshop, including a powerful guided meditation at the end. This is a beautiful taste of what it’s like to be inside one of my live containers.

🌙 Resources + Links

• Join me in Blueprint (starting October 1st) → the 4-week live coaching experience with my planner framework for designing the life you love

• Explore Tribe → my membership for sisterhood, growth, and connection

• Get access to my meditation library inside the app → quick, easy practices to support your daily flow

If you’ve been craving more ease, alignment, and trust in yourself—this episode will remind you that you already hold the compass.

In this episode, I get real about my own messy journey of growth—how I’ve been learning to show up more authentic, more present, and more me. I also spill the details on my new program, Blueprint, launching October 1st. But here’s the thing—it’s not about hustling harder or cramming more into your to-do list. It’s about slowing down, living with intention, and reconnecting with who you actually are (especially when life feels heavy).

I share how the Blueprint framework came to be and why I believe it can help women design lives they actually love—even in the middle of the hard stuff.

We also dive into the deeper stuff: the power of staying connected to divine love, to compassion, and to each other. Because at the end of the day, love and connection are what shift the world—not fear, not performance, not checking all the boxes.

If you’ve been craving more presence, more meaning, and more freedom in your life, this episode is for you.

If you're serious about living a life of intention join us in Blueprint here: Design the Life You Love Blueprint or on my website Design the Life You Love

Check out my podcast with my BFF Jenna "Listen in with Lynz & Jenna"

Get your Calm Your Tits oil here! and here's my favorite scent to wear "In Bloom"Click here for your free meditation to unlock your intuition!

In this episode of "Design the Life You Love" host Lynz welcomes Christina Summers from Breath of Renewal. Christina shares her transformative journey from surviving a life-threatening accident and an abusive marriage to thriving through breathwork and somatic healing. She explains how integrating breathwork into her life not only helped her navigate personal challenges but also improved her professional role as an accountant. The conversation delves into the power of breathwork, the impact of childhood traumas, money stories, and the importance of addressing emotional pain to achieve genuine healing and personal growth. Lynz and Christina highlight the significance of being present, managing stress, and the ripple effect of individual healing on family and community. Tune in to learn practical tools for self-regulation and the profound benefits of integrating mind and body for a balanced life.

Christina Sommers is not here to play small. After walking out of an abusive relationship and surviving a head-on collision, she chose to rise higher, freer, and more powerful than ever before — and now she helps other women do the same.

As a breathwork facilitator, somatic coach, and money mentor, Christina guides women to stop outsourcing their power and reclaim safety in both their bodies and their bank accounts. Her work blends trauma-informed healing with unapologetic money clarity, because freedom isn’t just spiritual — it’s financial.

Christina knows the shame and nervous system spirals that can come from looking at money — and she also knows the liberation of breathing through it, regulating, and realizing you’re in control. Through her coaching, group programs, and her podcast Loving Your Life Again, Christina invites women to release old stories, dismantle fear, and live with full-body sovereignty.

Whether she’s talking about nervous system regulation, money healing, or breaking free from toxic patterns, Christina brings a mix of lived experience, professional expertise, and magnetic energy that inspires audiences to stop hiding and start thriving.

Find her at:  ⁠www.breathofrenewal.com⁠

IG: ⁠https://www.instagram.com/breath_of_renewal/⁠

FB: ⁠https://www.facebook.com/christina.sommers.96/⁠

Email: ⁠[email protected]⁠

If you are interested in participating in my Somatic Coaching Practicum, complementary sessions where I simply ask for feedback, here is the link to sign up:⁠https://calendly.com/breathofrenewal/somatic_coaching⁠

00:00 Introduction and Guest Welcome

00:51 Christina's Journey to Loving Life

01:48 Surviving a Head-On Collision

02:14 Struggles in Marriage and Personal Growth

08:55 Discovering Breath Work

16:17 The Power of Somatic Healing

23:07 Impact of Personal Healing on Family

32:11 The Perfect Character Dilemma

32:30 Parenting with Intuition

33:09 Co-Regulation Techniques

33:25 The Value of Emotional Release

34:39 Empowering Your Children

35:16 Pursuing Passion Over Profit

36:24 Entrepreneurial Challenges

38:41 Breaking Generational Money Stories

39:04 Balancing Masculine and Feminine Energies

44:21 Managing Stress and Cortisol

46:33 Integrating Breath Work in Professional Life

54:49 The Power of Intentional Breathing

01:00:03 Facilitating Breath Work Sessions

01:02:15 Conclusion and Contact Information

Work with Lynz at Design the Life You Love Lynz

Get your Design the Life You Love Blueprint today!

I’ll write a description later lol

For now send me a screenshot of your review, rating, subscription and share it on social media for a free month inside my Tribe Membership for badass women leveling up in every way. Email it to me at [email protected] and I’ll sign you up!