Talked about episode 7.  Breaks and Sleep

Played a section from Letters from a Stoic by Seneca available here.

Here is the Ted Talk the we discussed with Elizabeth Gilbert.  As well as Steve Harkey’s video talking about success.

Talked about podcast on Ethics Episode 10

 

On this episode we look at fragmenting goals into large projects, the components of them, and the small tasks.  This is our first recording that was done on video.

Here is the video from Marie Foleo talking about overwhelmed.

On this episode we discuss journaling.  We look at how, when,  and why you should journal.  Here are some links we mentioned.

This is Ali Browns video about journaling.

Here is Penn Jillette’s video about atheist prayer that we talked about.

Journaling software that was mentioned:

1. Day One

2. The 5 Minute Journal

3. Grid Diary 

This weeks recommended podcast of the week is the Freakonomics Radio show with Stephen Dubner.

Want more information like this.  Sign up here and I’ll send you exclusive content.  Subscribe to the podcast if you haven’t already.  It’s awesome.

On this episode of the podcast we talk about the process of Be, Know, Do.  A simple strategy to become the person you want to become.  Hope you enjoy.

 

This weeks recommended podcast of the week is the Freakonomics Radio show with Stephen Dubner.

Want more information like this.  Sign up here and I’ll send you exclusive content.  Subscribe to the podcast if you haven’t already.  It’s awesome.

Todays show is all about using the strategies of gaming to positively impact your life.  Some of the topics mentioned on the show are as follows:

The Bucket Show

Seth Priebatsch’s Ted Talk

Daniel Dennett Video from  Big Think

47 Games Dynamics

This weeks recommended podcast of the week is the Haunted Comedy Catapult by friend and madman Barrett Applegate.

Want more information like this.  Sign up here and I’ll send you exclusive content.  Subscribe to the podcast if you haven’t already.  It’s awesome.

On this episode we tackle the difficult stuff.  We talk about why you get emotionally hurt and how you can forgive.

On this episode, I promised a photo of my dog in the show notes, so here is Walter & me.

Also mentioned in this episode was the Ted Talk from Guy Winch and the book The 5 Love Languages.

This weeks recommended podcast of the week is the Haunted Comedy Catapult by friend and madman Barrett Applegate.

Want more information like this.  Sign up here and I’ll send you exclusive content.  Subscribe to the podcast if you haven’t already.  It’s awesome.

We have finally hit the double digit episode numbers for the show.  YAY!!!  On this episode of the podcast we take a look at ethics.  What makes things right and wrong?  How do we define our morality?

This weeks recommended podcast of the week is the Haunted Comedy Catapult by friend and madman Barrett Applegate.

Want more information like this.  Sign up here and I’ll send you exclusive content.  Subscribe to the podcast if you haven’t already.  It’s awesome.

On this episode of the podcast we take a look at discipline.  We discuss the many techniques that can be used to develop discipline.  Derek reveals his athletic prowess and I admits my love for soda.

Here are the show note:

Man who bet his life saving on a spin of the wheel.

Apps for increasing stakes at the Gym.

Podcast of the Week

This weeks podcast of the week is The Joe Rogan Experience.  I know you’ll enjoy it.

Want more information like this.  Sign up here and I’ll send you exclusive content.  Subscribe to the podcast if you haven’t already.  It’s awesome.

I’m happy to announce that our new cohost, Derek, came back for more punishment.  On this episode we discuss compounding in self improvement.  What compounding is. Why it is important.  How people use it and how people give up because they don’t understand it.

We also explain what this graph is all about.

Podcast of the Week

This weeks podcast of the week is The Joe Rogan Experience.  I know you’ll enjoy it.

Want more information like this.  Sign up here and I’ll send you exclusive content.  Subscribe to the podcast if you haven’t already.  It’s awesome.

Our first episode with a cohost.  We welcome to the show Derek Gomez.  Can’t even put into words how happy I am to have him as part of the show.

On this episode we discuss the science of taking breaks and why they are so important.  We also go into some really interesting strategies with sleep cycles.

Want to learn more about  our cohost Derek?  Check out his blog, follow him on twitter @LuckSackGomez, and Instagram @KerekGMZ.

Podcast of the Week

This weeks podcast of the week is The Joe Rogan Experience.  I know you’ll enjoy it.

Want more information like this.  Sign up here and I’ll send you exclusive content.  Subscribe to the podcast if you haven’t already.  It’s awesome.