Your left brain is programmed to automatically be you. If you’re trying to change you, you can use the right side of your brain to put in new experiences.

Anxiety is the act of trying to cope with tomorrow, today. There’s a sure antidote for anxiety and worry and it involves the present moment.

Sing those songs to YOU!

Why not you? And If Not Now…When? Two questions to answer in response to the lizard brain of protection!

Losing weight and changing your body takes time and work but some elements are more important than others. I rank the top three and give you keys to helping you implement!

Compare how long you’ve been alive with how long you’ve been exercising a bad habit. It takes more than a few days to break a habit you’ve been doing for thousands. You can speed up the process by completely cutting something out for a year. Give it a try.

What’s the difference between loving yourself and bragging about yourself? Sometimes it can feel awkward to say the things you love about yourself but here’s a little example of what the difference is.

Empower your day with 3 basic truths about who you are!

A synopsis of my transformation story to inspire you!

Do you ever wake up feeling like you don’t have what you need to get through the day? That’s normal sometimes. But it doesn’t mean you have to quit.