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Destination Begin
Destination Begin episodes
- Monday Plates and NotebooksIt’s a fresh day and week! You can serve up and write a whole new experience!4 min
- Left Brain/Right BrainYour left brain is programmed to automatically be you. If you’re trying to change you, you can use the right side of your brain to put in new experiences.9 min
- Anxiety BusterAnxiety is the act of trying to cope with tomorrow, today. There’s a sure antidote for anxiety and worry and it involves the present moment.8 min
- 7 min
- Two QuestionsWhy not you? And If Not Now…When? Two questions to answer in response to the lizard brain of protection!8 min
- Three Non-Negotiables for TransformationLosing weight and changing your body takes time and work but some elements are more important than others. I rank the top three and give you keys to helping you implement!31 min
- Completing dropping a habitCompare how long you’ve been alive with how long you’ve been exercising a bad habit. It takes more than a few days to break a habit you’ve been doing for thousands. You can speed up the process by completely cutting something out for a year. Give it a try.7 min
- Self love vs arroganceWhat’s the difference between loving yourself and bragging about yourself? Sometimes it can feel awkward to say the things you love about yourself but here’s a little example of what the difference is.6 min
- 6 min
- 10 min
About Destination Begin
From the publisher's feed
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness…
hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.