Looking at what you have brings gratitude and joy if you focus on the great things. Use it to fuel you and to inspire loving change for more of the life you love

How are you in your body mind and heart? Ask it of yourself. And then ask it if others. Dig a little deeper today!

It takes nine months to build a baby. Your goals may take nine months to build too. It’s a growing process and every part is important.

Lasting change requires that you think greater than you feel. Surround your goals with higher thoughts to overcome low feelings and see how you can empower your change!

Vices are poor substitutions for coping skills. You may find you have abundant options available to cope that are more effective than the habit you formed.

Even if the circumstances aren’t perfect or you can complete execute, it’s better to show up and put in the reps and do the thing than skip it and lose your own credibility with your word!

Visualize the you that you will be on this day next year. Play the tape forward and visualize having reached every goal.

Fear happens. But when it does, you can face it with the courage you have tapped into time and time again to defeat it!

Don’t let excuses win this year! Arm yourself with truth before your excuses sabotage your plans!

Do you have a 100% track record for doing hard things. If you remind yourself of all the things you’ve endured, it can empower you to set bigger, loftier goals for the new year knowing that you can indeed do it!