Where do your thoughts take you? Just because you have a thought doesn’t mean you have to hop onto it and ride it all the way through to a destination. Pay attention to the thoughts that come in and which ones you just let pass and which ones you grab and ride.

Tug boats are designed to move large loads. They’re built for it. Just like you.

Your story might include things you are not proud of or that are painful but I bet it includes some beautiful moments too. You have always been you just with different skills, and unlearned lessons. Honor it by being honest about it and recalling it and telling it from a place of compassion.

A long but poignant interview with the amazing man who has stolen my heart. Roy has had an incredible journey of self discovery this past year and he joins me to tell about it here. Listen to the end….it’s worth the time to hear the culmination of the current journey.

Happy birthday to my friend Shannon, who changed my life dramatically. Just by being her.

There’s a difference between self-love, self-esteem, and self-worth, you can cultivate all three.

People who put you down are truly reflecting back to you how they feel about themselves. Or, they’re settling for less than they deserve and they can’t stand to see you going for what you deserve. Keep those haters in context and surround yourself with winners.

How my holidays went and how I regained my footing and my typical habits after coming home.

Time and attention are required to master everything. Knowledge. Skills. Thought patterns. Love. Work.

It’s a fresh day and week! You can serve up and write a whole new experience!