Happy 33rd birthday in heaven, Chelsea. You never played it small and we can all still feel your spirit!

Comparison is the thief of joy and motivation.

A little story about my new shoes and an invitation to be grateful for your shoes and your ability to walk in them today.

When you’re born you look like your mom and dad; but when you die you look like all of your decisions. What decisions will you make today that will make an impact on what you look like? To yourself? To others? Food for thought today.

I didn’t hit the mark yesterday in any part of my life. Instead of the old beat myself up habits, I employ a course-correction strategy. You can too!

Changing your thinking for a couple of days isn’t enough to rewire long patterns of negative and unproductive self talk. Consistently and persistently bombarding your thoughts with new ones is the key to changing your thoughts and changing your life.

Choosing to believe that all of the potholes, road bumps, and detours lead to a better place will suddenly cause you too see the evidence of it along the way.

When is the last time you had fun? You are entitled to it. You’re here for it. Take it.

Two minutes is not much time but multiplied daily for a year…it’s 12 hours of time. What can you do with 12 hours of productivity?

It’s not always pleasant to feel the burn, but growth and permanent strengthening occurs when we struggle under a load of tension.