Destination Begin

Destination Begin

By Kristen SmithEducationSelf-Improvement
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Destination Begin episodes

  • Make Yourself Proud
    External gratitude is nice but most of us show up in our lives in a great way simply because we have internal drive to succeed and be excellent. Making yourself proud first is the gateway to getting all of the recognition that you need or want out of your life.
    8 min
  • Shoe Gratitude
    A little story about my new shoes and an invitation to be grateful for your shoes and your ability to walk in them today.
    6 min
  • You look like all of your decisions
    When you’re born you look like your mom and dad; but when you die you look like all of your decisions. What decisions will you make today that will make an impact on what you look like? To yourself? To others? Food for thought today.
    6 min
  • Persistently change your thoughts
    Changing your thinking for a couple of days isn’t enough to rewire long patterns of negative and unproductive self talk. Consistently and persistently bombarding your thoughts with new ones is the key to changing your thoughts and changing your life.
    6 min
  • 2 minutes a day
    Two minutes is not much time but multiplied daily for a year…it’s 12 hours of time. What can you do with 12 hours of productivity?
    5 min

About Destination Begin

From the publisher's feed

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness…