What would happen in your life if you truly went all out? Push the gas pedal to the floor? So many of us never do it. We never know what’s possible when we sprint, go hard, push ourselves to a new level. What if you did that today?

Our thoughts can swirls so rapidly that we lose all energy to move forward. Today I challenge you to sit down the swirl and do one thing that moves you forward.

On self-care Sunday, taking five minutes to just be still, is the minimum time that you deserve to just to be in your own company.

Monday is a holiday and it is also six weeks into the new year. Shake off your failures and start fresh! Use the weekend to prepare!

Do you let yourself rest then promptly kick yourself for taking the rest? Humans are notorious for demanding a break from our own rules, and then treating ourselves poorly for taking the break. Inconsistency causes internal disrespect.

if your life is like a chair, you have four legs that supports you. And sometimes one of those legs will fail. A job, a relationship, health. What do you do then?

If you don’t have it, don’t begrudge others from having it. What they have proves to you that it’s possible for you to have it as well. If you don’t have it, can you be it for others?

Happy Valentine’s Day! Today I hope you love on everyone around you and most importantly yourself!

Some life happenings here in Miami plus the broad view story of how I have rebuilt life and found my way through every obstacle I have encountered. You have a resume of crushing obstacles too. Find them, focus on them and don’t stop until you imagine a way through.

External gratitude is nice but most of us show up in our lives in a great way simply because we have internal drive to succeed and be excellent. Making yourself proud first is the gateway to getting all of the recognition that you need or want out of your life.