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Destination Begin
Destination Begin episodes
- Nutrition Nugget: ProteinEpisode one of a nutrition series on the podcast. All about protein. Why do you need it and how to add it.5 min
- Every Moment is NewEvery moment is new, which means your life is new with every moment. You get to choose your experience moment by moment.5 min
- Foam rollers and mirrorsSelf-care, Sunday tips! Foam rollers for your body and mirrors for your heart.4 min
- Developing AllergiesIf you’re growing and evolving as a person, you may find that you become less tolerant of old topics of conversation, friendships, and forms of entertainment. What are you now allergic to?5 min
- Fierce FridayWhat’s your greatest accomplishment? The thing that has proved your own fierceness and power? Tell someone. Tell yourself. Remind yourself of how powerful and amazing you are on this Fierce Friday.5 min
- Throwback ThursdayLooking back on our memories can be entertaining, but also, it’s a chance to be empowered by seeing the evidence of how far we have calm and all of the wisdom we have gleaned along the way5 min
- 4 min
- TransformationTransformation is permanent. There’s no going back to the old ways, patterns or being. Purpose to transform, not just change.5 min
- Motivation? MondayWhat is motivation? Do you need motivation? You can generate your own motivation but in case you’re all out, I have some for you this morning.5 min
- Keep your side of the street cleanWe often get preoccupied with what everyone else needs to do and in so doing, neglect our own areas of mess. Don’t be a street sweeper across the street. Keep your side clean - it’s a full time job!4 min
About Destination Begin
From the publisher's feed
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness…
hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.