Spoiler, alert! You win.

Today, I affirm you in the same ways that I have affirmed myself. Listen to some truth about who you are and use it to fuel an amazing day.

Quitting guarantees, you get nothing. Just 1 cm of progress is more than what you get when you quit.

It’s good to leave room in our life for the unknown, but today, choose to celebrate all of the habits you’ve created that make you so spectacular

Life is super messy…but beyond that there’s magnificent gifts and beauty. What do you see?

The most beautiful things out there pale in comparison to you. Do you believe that? Try it out.

Whether you acknowledge it or not, life happens with the purpose of making you better. If you choose to see the good, you can milk it for all it’s worth.

As you head into your weekend, use the encapsulation strategy to make sure that you don’t use the entire weekend as a reason to get off track chasing your goals.

Are you “too busy” when you’re asked to participate in new moments or experiences? This is a trap I have fallen into many times. Respond with, “too busy with what?” And examine what’s stealing your time and robbing you of what you could be newly experiencing!

The unconditional love of a dog changed everything. And is the perfect reminder of our own loveliness. Simply because.