When we zoom out and really understand how tiny we are on our tiny little planet, in this vast universe, our little tiny problems, all of a sudden are tinier - perspective is everything

You will always win when you decide to go back in for another go at love in any situation. Relationships, family, friendships. I dare you to be a love warrior.

I had time on my hands so decided to impromptu make a podcast while on the race course finishing up my partial run/walk of the Rome Marathon. Roy joined me for a final wrap up too. Enjoy some sounds and real time thoughts from Rome!

Starting out too fast is the number one mistake of all marathon runners. Just like when she’s seeing our goals, starting out too fast is a big mistake. Pacing yourself to achieve big things is the key to successfully getting there in one piece.

Writing to yourself, talking to yourself, out loud, and being your own internal cheerleader, is how you can nurture a healthy heart and soul through positive self talk

Nutrition nuggets information on fat. Too much good fat is too much fat. Fat free is not enough fat. Strike a balance.

Continuing to expand your knowledge through the experience and wisdom of others is necessary to a healthy heart and soul!

Carbs are not the devil - what is a carb and what kind should you eat? Little lesson on what to grab and why.

I will leave in three key ingredients to a healthy heart and soul. Movement of your body is ingredient number one.

Episode one of a nutrition series on the podcast. All about protein. Why do you need it and how to add it.