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Destination Begin
Destination Begin episodes
- Who are you?It’s interesting to try to describe yourself in terms of your treats in qualities, and say nothing about where you live, who you’re married, too, where you’re from, what you do for work. Give it a try.5 min
- I’m a speck on a speck in a speckWhen we zoom out and really understand how tiny we are on our tiny little planet, in this vast universe, our little tiny problems, all of a sudden are tinier - perspective is everything4 min
- Be a Love WarriorYou will always win when you decide to go back in for another go at love in any situation. Relationships, family, friendships. I dare you to be a love warrior.5 min
- Live from the Rome MarathonI had time on my hands so decided to impromptu make a podcast while on the race course finishing up my partial run/walk of the Rome Marathon. Roy joined me for a final wrap up too. Enjoy some sounds and real time thoughts from Rome!41 min
- It’s a MarathonStarting out too fast is the number one mistake of all marathon runners. Just like when she’s seeing our goals, starting out too fast is a big mistake. Pacing yourself to achieve big things is the key to successfully getting there in one piece.6 min
- Healthy Heart and Soul Diet: Self TalkWriting to yourself, talking to yourself, out loud, and being your own internal cheerleader, is how you can nurture a healthy heart and soul through positive self talk4 min
- Nutrition Nugget: FatNutrition nuggets information on fat. Too much good fat is too much fat. Fat free is not enough fat. Strike a balance.6 min
- Healthy Heart and Soul Diet: LearningContinuing to expand your knowledge through the experience and wisdom of others is necessary to a healthy heart and soul!6 min
- Nutrition Nugget: CarbohydratesCarbs are not the devil - what is a carb and what kind should you eat? Little lesson on what to grab and why.6 min
- Healthy Heart and Soul Diet: MovementI will leave in three key ingredients to a healthy heart and soul. Movement of your body is ingredient number one.6 min
About Destination Begin
From the publisher's feed
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness…
hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.