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I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness ha... more
FAQs about Destination Begin:How many episodes does Destination Begin have?The podcast currently has 360 episodes available.
March 21, 2023I’m a speck on a speck in a speckWhen we zoom out and really understand how tiny we are on our tiny little planet, in this vast universe, our little tiny problems, all of a sudden are tinier - perspective is everything...more4minPlay
March 20, 2023Be a Love WarriorYou will always win when you decide to go back in for another go at love in any situation. Relationships, family, friendships. I dare you to be a love warrior....more5minPlay
March 19, 2023Live from the Rome MarathonI had time on my hands so decided to impromptu make a podcast while on the race course finishing up my partial run/walk of the Rome Marathon. Roy joined me for a final wrap up too. Enjoy some sounds and real time thoughts from Rome!...more41minPlay
March 19, 2023It’s a MarathonStarting out too fast is the number one mistake of all marathon runners. Just like when she’s seeing our goals, starting out too fast is a big mistake. Pacing yourself to achieve big things is the key to successfully getting there in one piece....more6minPlay
March 18, 2023Healthy Heart and Soul Diet: Self TalkWriting to yourself, talking to yourself, out loud, and being your own internal cheerleader, is how you can nurture a healthy heart and soul through positive self talk...more4minPlay
March 17, 2023Nutrition Nugget: FatNutrition nuggets information on fat. Too much good fat is too much fat. Fat free is not enough fat. Strike a balance....more6minPlay
March 16, 2023Healthy Heart and Soul Diet: LearningContinuing to expand your knowledge through the experience and wisdom of others is necessary to a healthy heart and soul!...more6minPlay
March 15, 2023Nutrition Nugget: CarbohydratesCarbs are not the devil - what is a carb and what kind should you eat? Little lesson on what to grab and why....more6minPlay
March 14, 2023Healthy Heart and Soul Diet: MovementI will leave in three key ingredients to a healthy heart and soul. Movement of your body is ingredient number one....more6minPlay
March 13, 2023Nutrition Nugget: ProteinEpisode one of a nutrition series on the podcast. All about protein. Why do you need it and how to add it....more5minPlay
FAQs about Destination Begin:How many episodes does Destination Begin have?The podcast currently has 360 episodes available.