In this episode I talk about why it's important to love yourself, what self-love is and is not and how a lack of self-love leads to bad decisions. I can trace most of mine back to a lack of self-understanding and self-love. I also talk about how I have cultivated a deeper sense of self, learned to recognize my inner child and talk about how you can start to love, defend and nurture your own soul. 

In this episode we talk about taking an honest look at how you eat and move your body.  By assessing where you fall on the spectrum of a healthy lifestyle, you can find the small changes you can make to move in the right direction. 

Making a list of what you should change but then choosing the things you WOULD change, empowers you to act and execute.

Grab a notebook or your notes app to follow along.  After listening you will have a list of the ways you are going to execute those changes as well as how you'll reward yourself for the efforts. 

Losing weight is science but how you do it can vary exponentially. There are many strategies for making a diet fit into your lifestyle and ways to ease the struggle and make new habits part of who you are.  In this episode I reveal some of the most powerful strategies I have implemented over my weight loss journey to lose weight and keep me engaged, as well as the most popular strategies of my coaching clients and friends I have helped along my journey.  Grab a notebook or your notes app and get ready to jot down some new tips and tricks for helping you reach your weight loss goals. 

Resources mentioned:

Jillian Michaels The Six Keys: Unlock Your Genetic Potential for Ageless Strength, Health and Beauty

https://bookoutlet.com/Store/Details/9780316448642B?source=ppc&ppc_campaign=u1407004000&gclid=CjwKCAjwmMX4BRAAEiwA-zM4JvRMFzpbncXYrCya5uCByQK0K84y3x-SdNJKiydKHFe6yUebra2onRoCCHcQAvD_BwE

In this episode: Preparing for opportunities that present themselves, the unnecessary idea of motivation, protein supplements and pre-loading happiness.

Links from this episode:

Protein supplements I love  www.1stphorm.com 

Online learning tool   www.udemy.com 

Smart Baking Company  www.smartbakingco.com/destination_begin  CODE: Destinationbegin