Is it a raven? A crow? Nope a chicken? Sometime we have to make a choice to disappoint people, cos you can’t make everyone happy

Do you know what your triggers are? Do you know how you react to people who hurt you? Can that be harmful? I think it’s an important thing to understand.

A continuation from part 1, can your pain help someone else in there pain?

Is pain a tool or something else? Can pain be used for others?

A bit of a glimpse into my mind, I realised 2 thing in this 10 minute episode. Is haste a form of violence?

You can’t control mental illness but you can do things that will make it worse but there are also things that can make it better.

In a world of decision extremes we lose our peace in being divided, thankfully there is a middle way, a point between extremes

I’ve struggled with people pleasing for most of my life, recently I’ve learnt it’s going to cause regrets

Sometimes you need to limit who has access to you and when they have access to you for you own health.

When should you put boundaries in place? Why do you need them? When are they not as useful?