Running isn't just about the miles; it's about the connections we make along the way. In this episode, Shalon Farmer welcomes Crystal Siembida Boggs from GCXC Youngstown to share her journey of love, community, and philanthropy through running.

Crystal's story begins at Target, where she first noticed her husband, Josh, while he was talking about the local Star Trek race. Their mutual love for running sparked a conversation that led to a beautiful partnership both in life and in their philanthropic endeavors.

Their passion for running led them to create the Siembida and Boggs Philanthropic Foundation back in 2008, merging their love for veterans and races. This foundation has been a beacon of hope for many in their community.

Crystal's story is a testament to how running can connect us and inspire us to give back. Whether you’re a seasoned runner or just looking to support a worthy cause, there’s a place for you in this community.

For more details on upcoming events and to hear the full conversation, check out the episode.

Youngstown Events | GCXC Race Timing

Siembida & Boggs Philanthropic Foundation - Home

In this episode, Shalon Farmer shares a heartfelt conversation with her dear friend Kristen Berchtold, reflecting on their unique journey of friendship and fitness. The two women discuss how they met through running and developed a deep bond over their shared experiences, challenges, and triumphs. From discussing healthier lifestyles, Exericing to Perimenopause and the lack of stuff about it. Join Shalon and Kristen as they continue to navigate their fitness journeys together, inspiring one another along the way. For more insights and stories, listen to the full episode of "Detours and Sweaty Side Conversations."

Detours and Sweatyside Conversations: Exploring In-Home Euthanasia with Dr. Sara

In this episode of Detours and Sweatyside Conversations, host Shalon Farmer welcomes her friend Dr. Sara, a veterinarian with 18 years of experience and owner of Angel Wings Vet, which specializes in at-home euthanasia for pets. Shalon and Sara discuss the emotional aspects of pet loss, the process of in-home euthanasia, and how Sara came to start her practice.

Shalon & Sarah also Discuss Running, Trails, Swimming and biking and Training for Function as we age.

Meet Mana: Her self Proclaimed " military Brat" growing up and living all around the World, She found herself a True Home and Community Right Here IN Beaver and Lawrence Counties! This says EVERYTHING about how special our community is and a reminder to the ones who take it for granted, the ones who lived here all our lives and being able to see it through fresh eyes! To Quote Mana- something I also said for Years - "Living Our Very Own Hallmark Movie " .

today’s episode, we’re diving into the heart of New Brighton—a community that holds a special place in my heart. Having lived there for a decade, I’ve seen firsthand the transformation of this charming town, and I’m excited to share insights from my conversation with Mana, the owner of Darling Events and a passionate advocate for New Brighton.

In our discussion, Mana shares her journey from volunteering in the community to becoming the downtown economic coordinator for New Brighton Borough. Her love for the town and its people shines through her work, especially in organizing events like the New Brighton Night Mart, which has become a staple for locals and visitors alike.

Mana highlights how New Brighton makes it feel like home for everyone.

As someone who has lived here, I recall the town’s humble beginnings, and it’s heartwarming to see the positive changes it has undergone.

Mana and I discuss the mindset surrounding Beaver County and how perceptions have changed. It’s important to recognize and celebrate the progress made in New Brighton, as it continues to evolve into a vibrant community hub.

In closing, I want to express my gratitude to Mana for her commitment to New Brighton and for joining me on this episode. Her passion for the community is contagious, and it’s clear that with individuals like her at the helm, New Brighton is on a path to continued success.

To learn more about upcoming events or to get involved, visit New Brighton | United States | Borough of New Brighton

Events | New Brighton PAand follow Mana Mehdi & Darling Events on social media Instagram, Facebook! . Let’s continue to celebrate the charm and spirit of New Brighton together and Beaver County in whole!

### About Stephanie Johnson https://www.grungehousedesign.com

Stephanie Johnson is the creative mind behind the Billy Jean clothing line, which originated from her passion for customizing denim jackets for her nieces and nephews. The name "Billy Jean" pays homage to the iconic Michael Jackson song, reflecting both her love for music and her unique style vision. Stephanie has successfully blended vintage flair with modern trends, creating pieces that not only look great but also tell a story. What sets Billy Jean apart is Stephanie's dedication to using vintage denim, which adds character and uniqueness to each piece. She believes that every vintage item has a story to tell, and this philosophy drives her creative process. By incorporating vintage materials, she honors the past while crafting something new and exciting for today’s fashion lovers. In addition to clothing, Stephanie has been experimenting with artistic projects, including music albums and creative installations. This artistic exploration allows her to express herself beyond fashion and engage with a broader audience. Her latest projects, including artistic Incense cigarettes, are a testament to her innovative spirit and desire to push boundaries in Interior Design.

https://www.grungehousedesign.com

# Beyond the Boylston Line: A Journey Through Grief , loss , love, finding yourself and Resilience

Beyond The Boylston Line: A Memoir of Breaking, Becoming, and Running Toward Myself: Brewer, Aubrey: 9798994027431: Amazon.com: BooksDiscover Aubrey Brewer's inspiring story of loss and recovery.

In this heartfelt episode, host **Shalon Farmer** shares the poignant story of her dear friend **Aubrey Brewer**, a runner, writer, and survivor whose life took a dramatic turn after a tragic skydiving accident. Shalon dives deep into Aubrey's memoir, **Beyond the Boylston Line**, exploring themes of grief, resilience, and the transformative power of running.

Aubrey's book is not just about her experiences as a runner; it encapsulates the profound impact of loss and the journey to rediscover oneself. Listen as Shalon reads a few excerpts from the book, she emphasizes the emotional weight of grief:

"Grief doesn't arrive all at once. It comes in echoes every time you realize they're still gone."

Through her words, Aubrey shares her struggles with loss, particularly the heartbreaking moment when she lost her parents in a car crash.

The memoir not only details Aubrey’s journey but also offers insights into navigating grief , loss, love, finding yourself again and finding Belief & hope & happiness again.

Thank you for tuning in to this episode, and remember, you are not alone in your journey.

For more from Aubrey, check out her blog at Beyond the Boylston Line – Resilient by nature. Relentless by choice.PTSD: National Center for PTSD Home

About Chris Coskey: Chris is Owner Operator of B-well Fitness Center in Patterson Township. She is a NCCA Accredited ACE certified Health Coach. She Offers personal Training, small Group Training and health coaching. Contact her with any questions and further information at [email protected] 724-384-0765.

Take a listen to this highlight and go back and listen to the full Episode in Season 1!

About Leslie : Leslie is Personal Fitness Trainer, Specializes in Working with Reversing and Managing Osteoporosis Specialist. She has Pop ups at Martial Arts at 603 Darlington Road Beaver Falls PA and FInd her In Pittsburgh and on facebook!

About Lisa Purk: Lisa is a personal Life Coach. She offers expertise in guiding individuals to overcome their inner critic, reduce stress and develop effective communication strategies. Contact her at lisapurklifecoaching.com . Email [email protected] .

Take a listen to the highlight and go back to listen to the whole Episode in season 1.

About Sarah. Sarah is a Friend, my former Boss a person who taught me how to Think outside of the box and inspired and challenged me daily. Sarah always leveled with you and would challenge you to work smart and also would do anything needed to get the job done. She expects the best in you, challenges you , was always honest, unfiltered and challenged you. She's the type of leader that you want to learn from. She never asked you to do something she wouldn't. She always would get her hands dirty and help when needed. She never as a leader forgot how and where she started- something that is very rare in the Corporate World. Take a listen to This highlight as she changed her career and go back and listen to the full episode in season 1!!!