About Christina: She is a teacher at Ravenna High School in Ohio. She's a runner, an incredible athlete, teacher, friend and an inspiration to many! Take a listen to her Highlight about Baseball Trips and go back and listen to her whole Podcast Episode AND stayed tuned for her return in Season 2 as we catch up with her and her Home ownership journey!

highlights of the most watched episodes from Season 1. Paula started her fitness path in a time of confusion, just like many of you. From childhood memories of movement on the farm to my struggle with finding purpose as I transitioned through life, I always felt the pull to help others.

In 2023, I embraced the chance to lead my own fitness classes, creating a space where women can connect, grow, and build strength together. It’s been a wild ride, and I’m here to remind you that you’re not alone on this journey.

Every month, more women join our tribe, and I’m thrilled to see how we uplift one another! Remember, strength isn’t just physical; it’s about the connections we build.

What’s your fitness story? Let’s inspire each other!

Find Awaken Fitness on Face book or email Paula with any questions at [email protected] . Come and Join our Beautiful amazing Community! You will not regret it!!

Leslie Benedetto is not just a fitness instructor; she is a beacon of hope for those who feel marginalized in the fitness world. With a background in dance and a master's degree in exercise science, Leslie has spent decades creating safe and welcoming environments for individuals of all backgrounds and abilities. Her experience spans from teaching yoga and Zumba to developing specialized programs addressing menopause and osteoporosis. # Embracing Fitness at Every Stage

Yoga in the Park is happening this week!

Join me for a refreshing outdoor flow designed to boost your energy, open your body, and reset your mind.

Bring your mat, bring your water, and bring your good vibes and open mind! .

Can’t wait to see you there. Also updates on the Podcast 1 more episode next week and then the Season will have re-air highlights until Labor Day!

Its actually episode 21 and i said 20 Opps! In this episode of *Detours and Sweaty Side Conversations*, host Shalon welcomes her dear friend Rita, an experienced yoga instructor, to discuss her transformative journey into yoga and the lessons learned along the way. In a world where physical fitness often emphasizes aesthetics, Rita offers a refreshing perspective on the true purpose of yoga—functionality and personal growth. This post will explore Rita's journey, the importance of authenticity in teaching, and how yoga can serve as a lifelong practice. whether you're a seasoned yogi or just starting, remember: yoga is about your journey, not perfection.

This Episode is about Career Highs and the success without degrees , Family Realities , health issues, scary accidents and aging. Take a listen. And learn about Hotels and where you need to stay and visit and travel too next!

A conversation about the calling for teaching, Summers off, running , Theil College Hall of Fame and Homeownership to The Cleveland Guardians and Baseball stadium vacation. Take a listen to the Amazing Story and into The wonderful World of Christina Toth!!

Yoga is often misunderstood—many people think it’s just for the flexible or those who prefer a quiet, zen atmosphere. If you've ever doubted your ability to participate, or if you think yoga is too fancy or complicated, this post is for you. In this article, I’ll share insights from my experience with community yoga classes, including what you can expect and how it can enhance your life. #YogaForAll #CommunityClass #FreeYoga #itdoesnothavetobefancytobeeffective #BradyRunPark #DetoursAndSweatySideConversations

Yoga for All: Join Our Community Yoga Program in Brady's Run Park

Discover the benefits of yoga for all skill levels. Join our free community yoga program at Brady's Run Park and find your peace this summer!

Ever felt like taking a leap of faith? That’s how One person ended up running a bar! 🍻 Welcome to the heartwarming story behind Xcelartor Bar and Grill, a beloved local eatery that's become a staple in the community. Have you ever wondered how a simple idea can blossom into a vibrant gathering place? In this post, we’ll explore the journey of Nicole, one of the owners, and the exciting events that keep patrons coming back for more. Let's dive into how Xcelartor Bar and Grill has not only fed appetites but also fostered connections among neighbors.