Think algae is just slimy pond scum? Think again!

In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella.

Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause.

Drawing from her personal journey supporting her sister through cancer, Catharine explains why algae might be the missing piece in your modern self-care routine.

🎧 What You'll Learn in This Episode:

 
• The difference between spirulina and chlorella—and which one supports energy and detox
 
• Why our food and supplements often fall short—and how algae fills the nutritional gaps
 
• The connection between mitochondria, hormones, and brain fog
 
• How superoxide dismutase (SOD) in spirulina supports menopause, cellular health, and mental clarity
 
• Easy, stimulant-free ways to integrate microalgae into your daily routine
 
• Why algae isn't talked about more in Western medicine—and how to choose a clean, effective brand

🌿 Ready to take your energy, brain, and hormones to the next level using one of Earth's oldest superfoods?

This is a must-listen episode for every woman who wants real, natural support for energy, detox, and aging well.

🔗 Related Resources:

 
• Shop EnergyBits — Get 20% off
 
• Download the Gut Reset Plan (Free)
 
• Seeking Health Vitamins & Supplements
 
• Before You Go on Camera — Media Confidence Training
 
• Podcast Launch Guide

📲 Connect with Natalie:

 
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📅 New episodes drop every Monday. Be sure to follow, subscribe, and share the podcast with a friend who wants trusted, real-life health information.

Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.