Dr. Ismael Gallo, a physical therapist who was once a professional baseball player, appears in today's episode. As a current physical therapist and a former baseball player, he can mix movement and on-field baseball and comprehend abilities and skill growth. He also created a movement system that enables players to execute more effectively from a young age through high school, junior high, college, and professional baseball. This is Dr. Gallo's second time on the podcast. His first episode was #268.

Timestamps

[5:14] Identifying what's Important when watching games 

[7:30] Improving baseball flow on a Team Setting 

[8:40] Baseball Flows 

[11:45] Importance of using the Ground 

[13:20] Importance of using the Ground Vs. Moving through the middle of the body

[16:27] Best example of movement flows 

[17:53] Movement Patterns and Structure Change 

[20:56] Static Stretching 

[22:38] What hurts a player’s performance 

[27:57] Kettlebells with Movement Flows

[30:05] Movement Screen

[37:06] Movement Flows on Pitchers

[39:57] Horizontal Vs. Vertical Flows 

[40:55] The Future of Baseball Flows

[44:55] Most Important body part in baseball flows 

[45:56] Outline of Progression for a amateur player

Follow Dr. Ismael Gallo on Twitter: @flowsdoc

Contact them at: www.baseballflows.com

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