This week, elite marathoner Molly Bookmyer discusses how to be intuitive in and out of running.

After that, we share world of running updates about making track exciting at the Night of 10,000m PBs, Great Manchester Run, and studies on plyometrics for distance runners.

For resources and details, visit https://atozrunning.com/episode190 

For training, coaching, and other services, visit https://atozrunning.com/coaching