The amount of growth you can make in just ONE YEAR is absolutely astonishing...BUT, it can only happen if you take your blinders off and stay open to new opportunities. 

When we think back to when we first started coaching, it makes us cringe a little to think about how closed-minded we were for so long. Now that we've opened our hearts and our minds to other ways of thinking, we wanted to record an episode to share this part of our journey with you.  Truly, it doesn't matter if you're not part of an MLM (Multi-Level Marketing company) ...This will still relate to you! We're just really encouraging you to allow yourself to think outside the box and to be open to new ideas and new ways of thinking. You never know what's possible!

If this speaks to you and you're passionate about branching out like we did, we'd love to chat more with you! Schedule a call with us by clicking HERE!

Have you ever set a goal for yourself and felt an immense amount of pressure to attain it? Or, maybe you've been completely overwhelmed by completing a work project within a certain timeline? OR, maybe you find yourself mindlessly scrolling social media only to realize you're trapped in the "comparison" mentality that it can unfortunately breed.

If so, this episode is for you. We talk about what it means to be "non-striving" and we help you realize that it's okay to make changes in your life in your OWN WAY and on your OWN TIME. We're encouraging you to take time for you - figure out what speaks to you and fills you up, then bless and release the things in your life that aren't serving you in a positive way. 

Need help figuring this out? We're only a click away! <3 

Schedule a call with us HERE. 

We have an exciting announcement...LAUREN IS PREGNANT! 

This episode is real and raw. She's sharing all the ups and downs she experienced with her first child, and she's being completely open about how she's using her past experience to help her through this time around. We wanted to record an episode on this topic because we truly believe the "expectation hangover" is a real thing...when you expect things to be perfect and they're NOT, how do you move forward? How do you deal with the guilt that creeps in?

Use our review section to let us know your thoughts after you listen to this episode...would you want to hear more on this topic? We're up for it if you are! 

This week we're rereleasing one of our top episodes! We're talking all about nutrition in terms of the 80/20 rule, the 85/15 rule, the 90/10 rule, etc. Throughout our coaching careers, we've heard time and time again that this topic is extremely helpful for our clients, and since we have so many new listeners, we figured it was a great time to throw this one back out there. AND - If you've already heard it, it's probably time for a refresher anyway! Think about your life while you're listening to this episode, then send us a message and tell us which rule you're going to implement into your life. When you practice this consistently, it will completely change the way you think about your nutrition and your occasional treats. 

Think back to the first time you heard the term "BASIC NEEDS."  Personally, we remember this from elementary school science class...the "basic needs" for any living being are: food, water, shelter, and air...right?  While that may be true, we're defining your basic needs differently in this episode. We're digging into your happiness and your productivity and tying in some pretty cool psychology lessons along the way. If you've been making excuses for your life or you're feeling like you really don't have a gift or a purpose to share with others, you need to listen. We're really aiming to give you a change in perspective with this one! 

Ready to start the conversation about how you can truly become Fit + Social? Click HERE!

We truly believe EVERYONE on this Earth was born with a gift...BUT, are you really utilizing yours? Are you sharing it with the rest of the world? OR, maybe you're falling more into the category of an "oxygen sucker" as we lovingly discuss in this episode! Just kidding...kind of...

In this episode, we talk you through our business coaching process. Primarily how we: 

1. Help you prioritize your life in terms of EVERYTHING! Work, life, family, friends, nutrition, workouts, social life, you name it!

2. Dig deep into your FUTURE BEST SELF: Who do you want to become? 

3. Determine which gifts you want to share with the world and WHO your soulmate client truly is.

4. Prioritize your action steps to transform your dreams and passions into a business where you're creating an income doing what you love.

Whether you're currently involved with a network marketing company, working full time or part time, or you have no idea where to even start...this episode is for you! Listen with an open heart and an open mind, and if you find that we're speaking to you, schedule a consultation call with us and we'll chat more in depth! 

Click HERE to schedule your free consultation call.

Click HERE to check out our new fave resource: The Panda Planner

Connect with us on Instagram if you're not quite ready for a consultation call: 

Jenna Lockhart: @fitwith_jennalock

Lauren Mayer:  @laurenmayer_fitness

This is the first time we've been THIS open and honest about our business journeys, and we can't wait to share this story with you! It's crazy to think back to the days we were still full time teachers, struggling with anxiety, borderline depression, panic attacks, and unhappiness. Fortunately, those days feel so far behind us, but that's only because we took baby steps to work on ourselves during those times. Now, a few years later, we've successfully resigned from our teaching jobs, branched off from our Network Marketing business, and opened our own company: Fit + Social, LLC. This episode takes you through the ups. the downs, and the decisions we made to lead us to this point in our lives. We hope we can inspire you to change your situation if you're not currently living your dream life...it'll be hard, but it will be SO worth it! 

We're bringing the heat in this episode and we're going to get you thinking about jumping out of your comfort zone and straight into situations that scare the living daylights out of you. That is the ONLY way you're ever going to experience success and fulfillment! You have to get over your BS and face your challenges and fears head-on. We just finished reading the book "The Entrepreneur Roller Coaster" by Darren Hardy, and if this episode speaks to you, you've got to snag your own copy of this book HERE! We talk you through Darren's 6 steps to embracing failure, and we give you some pretty great stories and analogies that you can apply to your own life. Tag us on social media when you listen to this episode and let us know how this is inspiring you to take control and face your fears! 

Connect with Jenna HERE

Connect with Lauren HERE

Send us an email at [email protected] or message us from our website: getfitandsocial.com 

We're getting pretty deep and personal in this episode. We share about the several different "breaking points" we've had in our lives and how we handled them...both positively and negatively.  We talk about our disordered eating and the things we felt and said about ourselves during those times in our lives, and we share the hard truths we experienced as we worked our way out of those mentally dark places. 

If you're struggling and can relate to any of these pieces of our stories, we want you to know we're here for you. We get it. And, there is hope for you, too! That's what we really want you to take away from this episode: When you work on your mindset, you're going to be amazed at the growth you experience. 

We'd love to invite you to get on a call with us so we can talk about your current mindset and the way you feel about yourself. Click HERE to schedule a call with us and we'll work together to come up with a solution for you! 

Y'all, if there's one thing we can promise you, it's that we'll ALWAYS be consistent! Even if that means we accidentally forget to record a podcast episode and remember at 10pm the night before it launches after we've had a bottle of champagne, 2 glasses of wine EACH, and we've busted out the bourbon...

You can bet that we'll keep it real in this episode! But then again, don't we always?!

But for real...Let's talk GOALS and New Years Resolutions! Are you setting yourself up for success in 2020??