In this episode, we're compiling interviews with our "Women on a Virtual Mission" business coaching clients.  You'll hear their personal stories about how they've use the pain they've overcome in their lives to develop a soul-aligned passion project that fulfills both their lives and their clients' lives. 

If their stories resonate with you, we want to encourage you to reach out to them using the links below. Each woman's story is completely unique...that's what makes this so powerful!

We've all overcome pain. It's how we decide to use it that has the ability to impact our lives for the better. We want to encourage you to think about the pain you've overcome: How has it made you stronger? Remember, you ALREADY have the power inside of you...Now is the time to take action steps to turn it into your purpose! 

Learn more + apply for our 90 day "Women on a Virtual Mission" business coaching cohort HERE! 

Connect with Jess Keniston -  @fitttrain

Connect with Kayla O'Brien - @kayla_m_obrien

Connect with Ashley Abramson - @ash_abramson

Connect with Kiera Walsh - @_kierawalsh

Connect with Caitlin Kirby - @thekirbyjourney_tcc

We’ve all been through pain in our lives. That’s a given. You can either take that pain and use it to change your life and others’ lives by turning your pain to power, or you can live a life of resentment towards that pain. In this episode, we share our stories with the hope to inspire you to use your past painful experiences for some good in your life.

Our pain we experienced through our own health and fitness journeys inspired us to help others. We had a burning passion to show people that finding that balance in your life doesn’t HAVE to take 18 years...it can be done much more efficiently when you have the right tools in place.

HOWEVER, we experienced a different type of pain a couple years into our business. In this episode, we dig deep into the story of why we decided to pivot in terms of our professional lives...we realized some aspects of the business we were creating was causing us more stress than it was freedom, and that was never part of our vision. Being a true entrepreneur means you have to be able to pivot and shift when necessary, and we definitely figured this out the long way too. Listen to this episode to hear our stories and to be inspired to turn your own pain into your power.

In this episode, we share a story to hopefully really get you thinking about your life and the way you react to challenges and uncertainty.

The main takeaway: You are in control of your perception, and you are NEVER stuck in the “potato, egg, coffee bean” stage. You can always change your thoughts and actions to work toward a place of happiness and fulfillment in your life, but YOU have to decide that you want to change your way of thinking.

Let this episode bring awareness to your thought patterns. We’re encouraging you to have an optimistic outlook when it comes to adjusting to different situations in your life. You are in control of your choices, and we hope we can inspire you to make them out of love instead of fear.

As you were listening, we mentioned our online course, The Basic Needs Bootcamp, which is basically a Boot Camp for your ROUTINE! If you’re self-aware and ready to take action in your life and really develop positive habits, you can learn more about this self-paced course HERE.

Grab a copy of Gabrielle Bernstein’s book The Universe Has Your Back HERE!

This episode was inspired by one of our loyal instagram followers. She reached out asking for advice on how to love herself again, and we felt pulled to record an entire episode on this topic. Self-love is one of those terms that’s loosely thrown around, yet it takes a LOT of self-awareness and understanding to truly reflect on your own self-love meter. When was the last time you thought about how much you truly do love and value yourself? If you’re not sure, then this is your sign that it’s time to check in. We give you some tangible tips in this episode to start incorporating into your life, but they’re also mixed in with some personal stories and a whole lotta tough love! We’re getting real with you, because we want to stress the importance of becoming self-aware when it comes to your happiness.

If this topic really resonated with you and you’re open to diving deeper, we’d love to invite you to join us on our live webinar next Friday, May 1st at 1:00pm EST.

Here's what we'll be covering in the webinar:

You can opt in to our webinar by clicking HERE. (No problem if you can’t join us live...we’ll send you the recording via email!)

As you were listening, we mentioned our online course, The Basic Needs Bootcamp, which is basically a Boot Camp for your ROUTINE! If you’re self-aware and ready to take action in your life and really develop positive habits, you can learn more about this self-paced course HERE.

Alright y’all, we know life has thrown some serious curveballs your way lately, and we’re here to bring a dense dose of positivity to you! In this week’s episode, we start by sharing the positive experiences and lessons we’ve gained because of our recent circumstances, and we encourage you to do the same...what growth has come from the adjustments you’ve had to make? If you take a step back and really look for the good, we promise that it’s there.

We also want to encourage you to focus on the things you CAN control. So much of life right now is unpredictable, but we want to reassure you that you are capable of absolutely incredible things, even now. We shed more light on this topic in this episode by providing you with our best tips that will really get your wheels turning.

If you know us at all, you know we’re always encouraging you to TAKE ACTION! Queen Elizabeth II said it best: “I hope in the years to come everyone will be able to take pride in how they responded to this challenge.”

If you’re in need of positivity and control, we’ve got you covered. Our “Basic Needs Bootcamp” is enrolling now through May 1st. We’ll teach you everything you need to know to revamp your habits!

Key Benefits of our Self-Paced Online Course, The Basic Needs Bootcamp:

Click HERE to learn more and get started now!

In this episode, we review our top 10 personal development books with the hope that you find one that applies to you. We'll give you a quick summary of each book and how it has changed our lives. Your challenge is to pick one and start reading ASAP! Tag us on social media when you do!

1. The Slight Edge by Jeff Olson

2. Atomic Habits by James Clear

3. You Are a Badass by Jen Sincero

4. Girl, Wash Your Face by Rachel Hollis

5. Miracle Morning by Hal Elrod

6. The 5 Second Rule by Mel Robbins

7. Eat That Frog by Brian Tracy

8. Can't Hurt Me by David Goggins

9. The Subtle Art of Not Giving a F*** by Mark Manson

10. The 5 Love Languages by Gary Chapman

Welcome to our very first podcast episode recorded entirely through Zoom! Ha! Talk about knowing when to pivot...it was important to us that we still showed up for all of you even though we can't be physically together during this time. We're taking social distancing seriously, and we're doing our part to flatten the curve. HOWEVER...that does NOT mean that we are living in a state of constant fear. In this episode, we're sharing the audio from a live webinar we hosted this week. It's all about how to process changes and create healthy habits even when life is messy and throws some curveballs your way. We truly hope you listen to this episode and then take immediate action. That is truly what will help you grow!  

After the webinar, we talk about our brand new "Basic Needs Bootcamp" online course. If you'd like to learn more about it or jump in and start it with us, you can click HERE! 

Okay y'all, let's get real here for a second. We're talking BOUNDARIES today, and why it's absolutely necessary for you to set them! It may feel uncomfortable at first, especially if you're typically someone who spoon-feeds those around you and you normally drop everything you're doing to help someone else. BUT - you need to get real about this...for your own sanity.  Get ready to feel confident saying "NO" to the things that don't serve you, and "YES" to the things that bring you life!

We wanted to record an episode during this Coronavirus pandemic to bring a sense of peace and calming into your life. We know that you've most likely been impacted in some way, and it's probably causing added stress and anxiety. While we can't offer advice to stop the spread of this virus, we CAN share our mindfulness practices that can help you stay grounded. These are tips you can use throughout your day...start your morning peacefully, stop that mid-day panic attack, and finally get that restful night of sleep you've been craving. 

Y'all, this has been a crazy week...Mercury was in retrograde, we had a full moon, the time change threw most of us for a loop, AND it's Friday the 13th. YIKES. Whether or not you believe all of that can affect your energy - and WE believe it totally can - you're going to have times in your life when things just don't go as planned.  When you're feeling totally drained, the last thing you need is to be hard on yourself.  This episode we're talking about how to readjust and let go when needed, and how to really get back on track when you're ready.