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Dhammarato Dhamma
Dhammarato Dhamma episodes
- Change of Attitude | Eric R #9 | 10.20.22
Eric and Dhammarato talk about nurturing the attitude of success. #nurturing #attitude #success
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=bXcUpNXszNEWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY00:00:00 Update on practice; massage the feeling of success
00:09:40 Changing doubt into curiosity; being afraid of what we don’t know00:12:19 Melting into satisfaction; the pinnacle; skill progresses00:18:17 I can do this; you are that Buddha; playing with tiredness00:26:14 Being outstanding at mathematics; gladdening the mind to the top00:31:17 Coming out of the victim’s position; king of the world: this is it, I’ve got it00:36:32 Building on “nothing to do, nowhere to go”; friends with the world00:42:01 Puppy love; controlling that feeling; sati; ānāpānasati00:48:04 The noble way of looking at success: stop comparing00:54:21 Delusions and skills; getting it right before speeding up01:01:32 Nurturing and ego states01:09:59 Ticks and hindrances; the body as a pet; thought, voice, action, habit, destiny01:14:17 You don’t have to crash; give the gift of nurturing01:21:18 Starting with simple training; one by one as they occur; happy breath; wholesome thought1 hr 30 min - Can-do Attitude | Keyshawn #24 | 10.18.22
Keyshawn and Dhammarato talk about maintaining a noble attitude through the difficulties of relationships and diverse environments. #confidence #success #winner
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=ZBePpx5UD24Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY00:00:00 Opportunities to practice; learning to shut up or day only wholesome things
00:09:31 The tickle game; controlling body reflexes00:15:36 Catching a ball and cleaning out the mind; qi; chi; mojo00:26:21 Being noble in relationships; rebirth; reincarnation00:28:57 Monks on the internet; IBM; technology education00:35:20 Enthusiasm and young monks; testing ourselves; going barefoot; scooters00:49:23 Motorcycling as an introduction to the Dhamma00:53:02 I can do this; stop and let fear pass; blind trust walk00:59:46 Be light, happy, and wholesome1 hr 2 min - Turning Around Dissatisfaction | Aaron | 10.18.22
Aaron and Dhammarato talk about emerging from self-criticism and doubt through practice of the noble eightfold method. #doubt #dissatisfaction #suffering
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=MAr7d9yGr74Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY00:00:00 Criticism and rules (silabbattaparamasa); bonding and development
00:03:53 Becoming a dumb animal; catching our criticism of ourselves and others00:08:12 Friendship and morality; enjoyment and learning00:12:59 We don’t put up with dissatisfaction - we turn it around00:17:54 The critical mind is obstructed, hindered, unwholesome — gladden the mind00:23:16 Don’t dwell in the dukkha, turn to sukha; mind is the forerunner00:28:08 Thinking straight; cleaning the alarm clock00:34:06 Practice in seclusion first; anything can happen00:36:22 Nobles help us to grow00:38:38 The noble eightfold method; opportunities to grow00:45:52 Just enough effort is right noble effort; back to comfort, security and safety00:54:31 Wholesome thoughts; gladdening the mind00:55:51 Three skills circle around each other00:57:24 The mathematics of the Dhamma - no less than, greater than, or equal to01:00:35 Nowhere to go; nothing to do; the work is done1 hr 7 min - Understanding First Jhāna | Dean #7 | 10.17.22
Dean and Dhammarato talk about the nature and value of first jhāna. #jhana #equanimity #cessation
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=zHIs0aj0PksWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY00:00 Getting benefits from practice; reduction in discursive thought
03:56 Questions about equanimity and the jhānas; first jhāna is what we’re looking for08:49 Defining the first jhāna; gladdening the mind; relaxing the body24:35 Applied and sustained; feelings under control of body and mind28:23 A mind fit for work: seeing only the wholesome; joy as the object33:01 This is good enough; I like this; don’t judge this moment against another36:41 Understanding the right instructions38:35 An Irish monk in Sri Lanka41:36 Erik at Suan Mokkh; wanting to be a monk; practicing correctly as a layperson48 min - Set Yourself Free | Aaron #1 | 10.2.22
Aaron and Dhammarato talk about the foundations of good practice, building confidence, and enjoying the present moment. #freedom #knowledge #insight
All the world's a stage
https://en.wikipedia.org/wiki/All_the_world%27s_a_stageMāna
https://en.wikipedia.org/wiki/MānaSee the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=vlq_pe64sIUWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY00:00 Dukkha is even little dissatisfaction’s; dissatisfaction is taught by society
04:20 The second noble truth: we make ourselves dissatisfied; on stage, reading a script08:45 Having to get things done; sati: remember to look and make a change11:57 No matter what happens I can make a change: confidence (sammā sankappa)14:08 Parent, child, adult; competition (māna)17:56 Car exercise (a training to wake up)21:41 Hopelessness has a lot of caring; don’t need no hope26:12 Dependent origination (paticcasamuppāda); stagecoach analogy34:41 Looking at how the mind works; looking for authorities instead of making friends40:20 Be a good friend to yourself; we are the emperor here; supermundane Dhamma43:11 Create something really valuable: a happy life; play48:34 Learn to be satisfied in this moment; enjoy this next breath55 min - No Deep Dive into Dukkha | Anna #1, Amit #1 | 10.15.22
Anna, Amit, and Dhammarato talk about skipping over a deep dive into dukkha in order to embark on the noble eightfold path from unwholesome to wholesome. #dukkha #unwholesome #wholesome
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=MHMBg3N_soEWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY00:00 The Satipaṭṭhāna sutta; ānāpānasati sutta
03:05 Goenka wants us to dive deep into dukkha04:10 The second fetter: silabbataparamasa; the noble eightfold method07:02 Goenka experiences; victimhood; emerge into a winner mentality13:30 A hindrance is a form of dukkha17:01 I see you hindrance; smile at yourself; fear21:27 16 stages of insight23:34 The ānāpānasati sutta is designed to take you into first jhāna28:29 Safety, security, comfort, satisfaction38:11 The practice is putting the mind into a wholesome state39:05 First jhāna is all you need to see what you need to see45:26 Remember to take a look, make a change, enjoy the change, get that state of joy51 min - Off to the Wat | The Sangha US #57 | 10.14.22
The Sangha talk about the practicalities of finding amd association with nobles. #wat #sangha #friendship
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=OYkWOHfas1QWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY00:00:00 Options for deepening the practice; cultural considerations
00:09:05 Western cultural bias; medical care00:15:05 Ordination and staying a layperson; online sangha; visiting a wat00:24:36 Introductions and fitting in; Achan Phutthathat (Bhikkhu Buddhadāsa)00:31:35 The background of Bhikkhu Buddhadāsa; Achan Chah; Achan Sumedho00:35:13 Language issues; friendship; Lao connections through the noble Dhamma00:40:46 Underground noble Dhamma and the Visuddhimagga00:44:47 Excellent monks in the West; age limit of 50 in some places (good health is more of an issue)01:01:56 Identifying nobility through observation; networks of wats01:09:48 Easier to enter Thailand now; friendship and contacts01:15:06 Sectarianism in Buddhism is mostly language and location01:20:58 Friendship is the Dhamma1 hr 26 min - Waking Up and Feeling Good | Jamie #2 | 10.14.22
Jamie and Dhammarato talk about obstacles to enjoying the present moment. #anapanasati #mindfulnessofbreathing #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=wz6Z62nUktgWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY00:00:00 Child development and neuroplasticity: dukkha, dukkha-nirodha
00:04:30 Growing up a victim; following the rules: go along to get along00:09:10 Monkey mind; the crowd inside having an argument; Fritz Perls; Eric Berne00:14:57 Samādhi and concentration: wristwatch analogy; rhythm of samsāra; reaction times00:20:08 The Tathāgatha: the one who is here in the present moment00:24:21 Long deep breaths; training in sati; ASMR and piti (body, mind, and feelings)00:32:54 Seeing the path; revenge; hell; rules: wake up, looking at what you’re doing, make a change00:39:24 Strong sati, less effort; waking up and feeling good about the day00:48:00 Most Westerners don’t get enough sleep; give it a rest00:53:16 Hear the dialogue and put an end to it00:55:20 Absorption based on the hindrances; the four types of clinging and fear00:57:50 Four modes of clinging and four instincts: self-preservation, materialism, the herd, the territory01:06:36 This is the introduction to ānāpānasati1 hr 11 min - Training in Dukkha | Anahat #1 | 10.13.22
Anahat and Dhammarato talk about coming out of the victim’s attitude to wake up, take a look, and make a change right now. #dukkha #beinginthemoment #mindfulnessofbreathing
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=xa0GSRJ-BdYWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY00:00 Asking questions with irrelevant answers; dukkha and training to be dissatisfied
03:04 You’re the one who made your life dissatisfying and you’re the one who can change it05:40 Understanding how to set down heavy things; what’s the technique08:03 Getting started on the teaching12:33 The Buddha teaches only one thing: dukkha, dukkha-nirodha15:52 Hindrances & obstructions of the mind; Mahasi, Goenka18:44 Purification doesn’t come through sitting in garbage; 16 stages of insight22:12 Setting Goenka down; see the dukkha immediately and come out of dukkha immediately25:12 The four noble truths; getting things that are immediately available29:04 Wholesome versus unwholesome thoughts; make a change right now36:15 When you remember; never mind, start again40:45 Doubt is a victim’s attitude; take a deep breath and relax44:45 Nibbāna: just chill51:01 Understanding experientially55 min - The First Wholesome Thought | The Sangha UK #90 | 10.12.22
The Sangha discuss the central role of the breath in practice. #mindfulnessofbreathing #anapanasati #buddhadhamma
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=fO27lvoSwVkWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY00:00:00 Dhammarato’s teaching of the Dhamma
00:04:42 Building a positive feedback loop; exuberance; tension and good breathing00:08:10 Guided breathing00:10:05 Inserting a pause00:12:51 Awareness of tensions in the body00:16:49 Discussion; box breathing; thoughts; clarity — dukkha, dukkha-nirodha in practice00:25:28 Being equanimous as a problem — back into first jhāna00:30:26 Loving-kindness as an outcome of joy; next-best wholesome thought00:36:35 Flickering; wispy thoughts; clearing the junk00:43:09 The first wholesome thought is to remember to practice00:55:08 Cultural representations of suffering and victimhood; drop out1 hr 3 min
About Dhammarato Dhamma
From the publisher's feed
These are recorded calls with Dhammarato and friends. The Buddhist Religion has been prepared for a mass audience. The Supra-mundane Dhamma of the Buddha is best taught in a private setting where the…
spiritual friends can assist the students in correct understanding by way of question and answers, sutta comparisons, and instruction on correct practice that will lead to your joy, well being, and happiness for a long time. This podcast has been started with the permission and full knowledge of Bhikkhu Achan Pho, abbot emeritus, Wat Shan Mokkh, Chai-ya Thailand, Home of Bhikkhu Buddhadasa. While there are many websites dedicated to Bhikkhu Buddhadasa, this site will focus on the Supra-mundane, including and starting with Supra-mundane right view, a view that is noble and investigation oriented, rather than belief oriented.