Dhammarato Dhamma

Dhammarato Dhamma

By Dhammarato DhammaReligion & SpiritualityBuddhism
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Dhammarato Dhamma episodes

  • Choosing Happiness | The Sangha UK #77 | 8.14.22

    The Sangha discuss how Dhamma helps us to change the habits of mind from dukkha to sukkha using the analogy of the leading a horse from the world, to a pasture, to a corral, and finally into a stall. #fournobletruths #eightfoldpath #mantra

    Suttas mentioned in this discussion

    https://suttacentral.net/mn12
    https://suttacentral.net/mn19
    https://suttacentral.net/mn111

    Dhammarato’s mantra video

    https://youtu.be/n7hae8VRy1g

    itipi so bhagavā arahaṁ sammāsambuddho vijjācaraṇasampanno sugato lokavidū anuttaro purisadammasārathi, satthā devamanussānaṁ, buddho bhagavā’ti

    ‘That Blessed One is perfected, a fully awakened Buddha, accomplished in knowledge and conduct, holy, knower of the world, supreme guide for those who wish to train, teacher of gods and humans, awakened, blessed.’

    See the video version of this call on YouTube.

    ►YouTube Video - https://www.youtube.com/watch?v=nGxaDJ3xp3I

    Weekly Sangha calls, everyone is welcome. 

    ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
    ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

    To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

    ►Discord - https://discord.gg/epphTGY

    00:00:00 Wanting happiness and choosing happiness

    00:03:50 If thoughts are unwholesome change them; don’t dig a dukkha hole before you get to step 12
    00:08:31 Three lifetimes: the immediate past, the immediate present moment, and the immediate future
    00:12:06 Wanting magical powers; magical belief systems; fear and wanting power
    00:26:03 Sukha -step 6 of ānāpānasati; the first minute of practice
    00:28:42 After the joy, confidence; how to spend time now (MN 111; MN 19)
    00:34:38 From first to second jhāna: how the mind is working, how good we feel; third and fourth jhāna; the end of perception and feeling
    00:38:28 Hindrances: whacking the cow; using the breathing
    00:43:26 Sati is training to be ready for the danger of engaging the world; friendliness; remembering safety & security
    00:48:17 Changing the habits of the mind; if fruitions exist you don’t live your life in them; cessation of thought and feeling
    00:55:30 From the world to a pasture; to a corral; to a stall; getting into a wholesome state is most of the work
    00:57:52 Mantras are best when they mean something (MN 12); any wholesome song will do

    1 hr 5 min
  • Places to Practice | The Sangha US #49 | 8.13.22

    The Sangha talk about family and friendship and finding the best place to practice during each phase of life. #wat #bhikkhu #seclusion

    See the video version of this call on YouTube.

    ►YouTube Video - https://www.youtube.com/watch?v=j2u2W9usBLg

    Weekly Sangha calls, everyone is welcome. 

    ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
    ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

    To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

    ►Discord - https://discord.gg/epphTGY

    00:00:00 The family can be a good place to practice; becoming a bhikkhu; open wounds: āsava

    00:12:03 Western Buddhism and sporadic retreats
    00:15:17 Dogen’s advice to laypeople; an old and open path; Mullah Nasruddin
    00:26:34 Noble monarchs and officials; reform of the sangha; ordination: up to seven times
    00:36:48 Mini-seclusion in daily life; no distinction between ordination and lay life
    00:40:47 Finding community in the West; noble friends; the noble desert
    00:55:49 Enjoy the emptiness; enjoy your duties

    1 hr 6 min
  • How the Mind Works | Markus M #6 | 8.12.22

    Markus and Dhammarato discuss how the Dhamma helps us out of the wrong lessons we learned as a child by explaining how the mind works.#dependentorigination #transactionalanalysis #fournobletruths 

    See the video version of this call on YouTube.

    ►YouTube Video - https://www.youtube.com/watch?v=QuzNcQkP7S8

    Weekly Sangha calls, everyone is welcome. 

    ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
    ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

    To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

    ►Discord - https://discord.gg/epphTGY

    00:00 The OK corral; society teaches us to be losers; listen to the language you are using; Gestalt & Fritz Perls

    05:49 Wrong lessons we learn as a child; coming out of victimhood; rites of passage; GREB
    10:15 The relevance of the Buddha’s teaching: feeling good
    16:39 What the practice is all about: control
    19:29 How the mind works; feelings and attitude; mind is the forerunner
    24:04 Observing ourselves; sammā sankappa is a skill to be developed: attitude change
    28:21 How to stay out of unwholesome thoughts; dependent origination explains the second noble truth

    36 min
  • Applied and Sustained | Scott #9, Laurent, Dean | 8.11.22

    Scott, Dean, Laurent, and Dhammarato talk about the skills of entering first jhāna and re-entering it fromsecond jhāna. #jhana #mindfulnessofbreathing #samadhi 

    Suttas mentioned in this discussion

    https://sutacentral.net/mn19

    See the video version of this call on YouTube.

    ►YouTube Video - https://www.youtube.com/watch?v=MBWbofvB5-M

    Weekly Sangha calls, everyone is welcome. 

    ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
    ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

    To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

    ►Discord - https://discord.gg/epphTGY

    00:00 Peaks and plateaus; seeking highs; consistent wholesome thoughts

    06:37 Subtle unwholesome thoughts; using the breathing
    09:56 Three skills associated with first jhāna; sati; repetition of entry into first jhāna; applied thought
    14:00 Sustained thought
    15:06 The skill of coming out of first jhāna; going into jhāna
    16:31 The Middle Path; ordinary unwholesome thoughts are one extreme; higher jhāna are another extreme
    21:12 Unwholesome thoughts; the cowherd (MN 19); experiencing how good we feel; breathing & chanting; mantras
    37:02 Song lyrics as a corral; advaita; training to make the mind wholesome
    45:13 Working with the early parts of dependent origination; perception; creating a wholesome past
    48:35 Just using the present moment; the higher jhāna shows how the mind works; just look
    52:03 Coming out of first jhāna as an opportunity for skill development

    57 min
  • Here Now | The Sangha UK #74 | 8.10.22

    The Sangha discuss the hindrances, how Western misconceptions impede practice, Buddhism in society, the timelessness of the Dhamma, and the lawfulness of nature. #buddhadhamma #beinginthemoment #buddhiststory 

    Suttas mentioned in this discussion

    https://suttacentral.net/mn36
    https://suttacentral.net/mn38

    See the video version of this call on YouTube.

    ►YouTube Video - https://www.youtube.com/watch?v=WTAyIR-uAMg

    Weekly Sangha calls, everyone is welcome. 

    ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
    ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

    To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

    ►Discord - https://discord.gg/epphTGY

    These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

    ►Podbean - https://dhammaratodhamma.podbean.com/

    00:00:00 Arising and passing away; personality view; seeing the reality of things (MN 36, MN 38)

    00:13:44 The five hindrances; sati; wisdom at the point of contact
    00:18:46 Western insight meditation and concentration; separating samatha and  vipassanā
    00:21:05 The fiction of access concentration; samādhi as unification of mind
    00:23:29 The bad example of education
    00:27:30 Restlessness: perceiving things with greater clarity and greater subtlety; āyatana vs. fabrications
    00:33:18 Retreats and restlessness; Amaravati; going into nature; finding a state of comfort
    00:39:05 Dhammarato’s farmer story: fixing the fence; seeing restlessness
    00:44:16 Being around wise people on a daily basis; time to relax
    00:46:57 Permaculture and farming in a Buddhist setting; Sepp Holzer
    00:52:04 Integration of Buddhist institutions and the community; adjusting to the local culture
    00:56:25 The Buddha’s Dhamma as the science of experience; lawfulness; how dukkha arises

    1 hr 7 min
  • Knowledge & Deliverance | Michael #1 | 8.9.22

    Michael and Dhammarato talk about the development of the foundational skills of practice from the noble eightfold path to the five faculties and ending with the seven factors of awakening. #nobleeightfoldpath #buddhadhamma #beinginthemoment 

    Suttas mentioned in this discussion

    https://suttacentral.net/an4.162
    https://suttacentral.net/mn48

    See the video version of this call on YouTube.

    ►YouTube Video - https://www.youtube.com/watch?v=5VrzNEhOjBk

    Weekly Sangha calls, everyone is welcome. 

    ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
    ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

    To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

    ►Discord - https://discord.gg/epphTGY

    These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

    ►Podbean - https://dhammaratodhamma.podbean.com/

    00:00:00 Fast or slow, hard or easy? (AN 4.162) Strong determination sitting in Goenka practice

    00:06:14 The five faculties; samādhi: the two types of concentration; skills to be developed
    00:10:14 Saddhā: confidence; the quality of attitude: sammā sankappa
    00:13:34 Investigation and sati
    00:17:17 Taking the effort to make a change
    00:20:35 GREB: Government, religion, education, and business; resisting change
    00:28:26 The factors of awakening; enlightenment: light (knowledge), heaviness (deliverance)
    00:42:32 Wholesome and unwholesome; past and future; right now… 
    00:56:34 Practice when you remember; sit down intentionally six times a day for ten minutes
    01:00:43 The first step (MN 48); the eightfold noble path
    01:11:26 Before (the noble eightfold path); now (balancing the factors); the end result (the seven factors of awakening)

    1 hr 16 min
  • Buddhadāsa, Nobility, and Lineage | The Sangha UK #73 | 8.7.22

    The Sangha discuss the background and lineage of Bhikkhu Buddhadāsa and nobility in the context of Buddhism’s historical background. #buddhism #dhamma #buddhadasa 

    Suttas mentioned in this discussion

    https://www.suttacentral.net/mn48

    Sanghanayok Somdet Phra Buddhaghosajarn (Buddhadāsa’s teacher)

    https://www.suanmokkh.org/articles/8

    Prince Watchirayanawarorot / Manusyanagamanob (Supreme Patriarch Somdet Phramahasamanachao Kromphraya Vajirananavarorasa)

    https://en.wikipedia.org/wiki/Vajirananavarorasa

    Supreme Patriarchs of Thailand (Sangharaja)

    https://en.wikipedia.org/wiki/Supreme_Patriarch_of_Thailand

    The Saṅghādisesa

    https://www.accesstoinsight.org/tipitaka/vin/sv/bhikkhu-pati.html#sg

    Santikaro

    https://cloudmountain.org/profile/santikaro/

    Emperor Ashoka

    https://en.wikipedia.org/wiki/Ashoka

    See the video version of this call on YouTube.

    ►YouTube Video - https://www.youtube.com/watch?v=8g29g_dnBKE

    Weekly Sangha calls, everyone is welcome. 

    ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
    ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

    To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

    ►Discord - https://discord.gg/epphTGY

    These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

    ►Podbean - https://dhammaratodhamma.podbean.com/

    00:00 Marcus working at a wat; abbots and nobles

    10:02 Buddhadāsa’s teacher Somdet Phra Buddhaghosajarn; Supreme Patriarch Prince Vajirananavarorasa (‘The King and I’)
    14:06 The teaching has not been lost, just badly translated
    17:51 Achan Chah and Bhikkhu Buddhadāsa; Amaravati
    19:41 Buddhadāsa’s Saṅghādisesa in Bangkok; teaching the right thing to the wrong people; Santikaro
    32:23 Emperor Ashoka and the development of Buddhism; Third Buddhist Council
    38:06 Hunger and thirst for the Dhamma (MN 48)
    40:49 The Universe has been left unlocked
    42:47 The objective is to watch each step; a thicket of views; remember to look and make a change
    51:25 Become a child to enter the kingdom of heaven

    55 min
  • Dependent Origination: From Ignorance to Dukkha | The Sangha US #48 | 8.6.22

    The Sangha discuss the twelve links of dependent origination from ignorance to dukkha. #dependentorigination #beinginthemoment #wisdom 

    Suttas mentioned in this discussion

    https://suttacentra.net/mn117

    False memory syndrome

    https://en.wikipedia.org/wiki/False_memory_syndrome

    See the video version of this call on YouTube.

    ►YouTube Video - https://www.youtube.com/watch?v=XA18nQ9qJJw

    Weekly Sangha calls, everyone is welcome. 

    ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
    ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

    To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

    ►Discord - https://discord.gg/epphTGY

    These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

    ►Podbean - https://dhammaratodhamma.podbean.com/

    00:00:00 Dependent origination (paticcasamuppāda): ignorance is the foundation

    00:07:52 Sankhāra are old memories of little value
    00:08:15 Consciousness (viññāna, sensory input) is a type of sankhāra; understanding of sensory input is perception
    00:10:45 Nāmarūpa is perception
    00:13:09 Salāyatana: our understanding of perception; the nun’s habit example
    00:17:56 AI and creativity; recognition
    00:25:22 Contact: ignorance embedded in processed data
    00:33:29 Liking, wanting, grasping, clinging: ignorance in this moment; wisdom at the point of contact (MN 117)
    00:51:09 Crafting an identity: the personality view
    00:56:44 Physical pain, piti, sukha; responding to pain that cannot be alleviated
    01:06:36 Goals, desires, cravings; wanting validation; have little goals that you can meet
    01:13:06 Handling this moment; time frame: only a day long; enjoy this next breath

    1 hr 23 min
  • Breathe Well | Dean #6, Laurent | 8.6.22

    Laurent, Dean, and Dhammarato talk abou practicing during covid19 and other illnesses and whether students should aim for fourth jhāna. #jhana #mindfulnessofbreathing #recuperation 

    Suttas mentioned in this discussion

    https://suttacentral.net/mn19

    Bhikkhu Vimalaramsi

    https://www.dhammasukha.org/ven-bhante-vimalaramsi

    Hillside Hermitage

    https://www.hillsidehermitage.org

    See the video version of this call on YouTube.

    ►YouTube Video - https://www.youtube.com/watch?v=DIeBL6jzTmY

    Weekly Sangha calls, everyone is welcome. 

    ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
    ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

    To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

    ►Discord - https://discord.gg/epphTGY

    These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

    ►Podbean - https://dhammaratodhamma.podbean.com/

    00:00:00 Congestion; breathing better; nose and mouth; practice during illness

    00:16:57 Tiredness; oxygen depletion
    00:19:57 Covid fears; sitting upright; the many benefits of ānāpānasati 
    00:33:53 Avoiding being a victim during illness; playing with new toys
    00:45:44 Right view is investigating, inspecting, looking; wake up and look right here, right now (MN 19)
    00:56:50 Smear campaigns; don’t deal with people when you’re in the wrong mood
    01:00:31 Vimalaramsi’s students reach sotāpan on a 10-day retreat, why don’t you encourage your students with the jhāna
    01:03:28 We don’t manipulate reality in the jhāna; enjoy the show
    01:05:43 You don’t answer the question; why not aim for fourth jhāna?
    01:08:09 Enthusiasm and the sotāpan
    01:09:02 Ajahn Nyanamoli Thero and Hillside Hermitage; senses and sense pleasures; laypeople and monks
    01:13:55 Don’t make rules, look; remember to shut up
    01:17:30 Piti and sukha are temporary; things change; skills develop
    01:21:42 Someday directly answer my questions

    1 hr 23 min
  • Teaching Enthusiasm | Markus M #6 | 8.5.22

    Markus and Dhammarato talk about the foundational skills of the noble eightfold path. #nobleeightfoldpath #mindfulnessofbreathing #confidence 

    See the video version of this call on YouTube.

    ►YouTube Video - https://www.youtube.com/watch?v=ObcfcHZOf5c

    Weekly Sangha calls, everyone is welcome. 

    ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
    ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

    To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

    ►Discord - https://discord.gg/epphTGY

    These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

    ►Podbean - https://dhammaratodhamma.podbean.com/

    00:00 Being pro-active about wholesome thoughts; gladdening the mind is the first thing that should be done

    05:01 The Dhamma is best learned in small groups; Western Buddhism misses the point
    08:30 Transmission of joy, enthusiasm, delight for the Dhamma
    10:28 The value of the Dhamma is great but repetition is essential; mindfully wake up; mind state influences mind objects
    20:35 Investigating the state of mind is the first thing we do; then: how can we tweak this thing?
    24:26 Ānāpānasati is like a jigsaw puzzle: seeing body, feelings, and mind working together
    26:55 Diffuse anxiety and being unaware of unwholesome thoughts; fear is primary
    31:10 Gladdening the mind is working with body and feelings: out of the past, out of the future; the breath is life-giving
    38:19 Safety, security, comfort, and satisfaction, the basis of ānāpānasati 
    42:38 The various postures are about whether we are comfortable; 10 minutes for practice; confidence grows
    46:15 The progress of skill development; feeling wealthy (sammā sankappa)
    48:45 Unification of mind and perfect morality; the teaching is simple: don’t worry be happy

    57 min

About Dhammarato Dhamma

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These are recorded calls with Dhammarato and friends. The Buddhist Religion has been prepared for a mass audience. The Supra-mundane Dhamma of the Buddha is best taught in a private setting where the…