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Dhammarato Dhamma
Dhammarato Dhamma episodes
- Guided Meditation | Tessa #7 | 7.24.22
Tessa and Dhammarato experience a guided meditation. #anapanasati #mindfulnessofbreathing #guidedmeditation
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=EvrP7WsIeYcWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Things are constantly changing - even cycles; 90% of people don’t get any value from the Dhamma
15:50 Analogy of a security system; discounting reality/change23:42 Making impossible rules; being broken; finding satisfaction in little things28:03 The Dhamma is small; one breath at a time; remind yourself, again and again; let it be good enough (guided meditation)46:01 Just ten minutes several times a day; don’t worry about anything; establish a practice; dispense with the rules54 min - Goenka | John #2 | 7.23.22
John and Dhammarato talk about the Goenka method, right livelihood, morality and the precepts, the differences between the beginner’s path and the supermundane path, cultivating sukha, and being in the present moment. #dukkha #nobleeightfoldpath #goenka
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=ojPTtD3wFmwWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00:00 Right livelihood — something to revisit throughout your life; right speech - the four kinds; right action
00:15:53 The crowd inside; incongruent rules and laws; child ego state - compliance and rebellion; we can’t fix the world00:31:10 Sila, samādhi, pañña is the beginner’s path; sila and solitude; seclusion and camping; the path of the nobles00:55:52 The wrong definition of samādhi; we don’t practice concentration; gladdening the mind01:11:53 Staying awake because of mindfulness; the Buddha teaches wakefulness01:19:15 Is the lotus posture important? Postures and comfort; sukha: safe, secure, comfortable, and satisfied01:27:10 The desire for worldly things diminishes; scholarship; meditation apps01:32:11 Childhood traumas and old stuff; stay out of the past and the future; never mind start again; the three watches01:41:28 Sati: being in the present moment; interpretation of the three watches; the Tathāgatha01:47:00 Get rid of the dukkha1 hr 50 min - Dhamma Eyes | The Sangha UK #69 | 7.23.22
The Sangha discuss cruelty, revenge, and other unwholesome thoughts in the context of developing Dhamma skills. #buddhadhamma #buddha #buddhadasa
The Giving of the Dhamma Eyes
https://en.bia.or.th/dhamma-eyesSee the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=f5aWHoUhmkMWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00:00 Cruelty, revenge, and other unwholesome thoughts; getting even; schadenfreude
00:05:55 Anxiety and scanning for threats in the environment; problem solving vs. creative thinking; whataboutisms00:19:24 Sudden danger; seeing the thoughts that give us anxiety attacks00:27:25 Ānāpānasati and avoiding unwholesome thoughts; drinking poison and expecting someone else to die00:35:19 A clock analogy; clean your clock00:38:59 You can’t push my buttons; only we can harm ourselves00:46:03 Reparenting; social context; the first two fetters; set the burden down00:57:39 It takes a while to see; the Dhamma is not for everyone; Giving of the Dhamma Eyes1 hr 12 min - Desire, Will, & Destiny | The Sangha US #46 | 7.22.22
The Sangha discuss, desire and will, laws, rules, and standards, and habits and emotional investment. #craving #clinging #wanting
Suttas mentioned in this discussion
https://suttacentral.net/mn10https://suttacentral.net/mn2See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=OG-ARo8PCkcWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00:00 Will and desire; the will to live; free will; the choice of path; desire and will as synonyms
00:11:40 Wise desire and ignorant desire; upādāna and tanhā; wanting something we can’t have00:15:06 The danger: what is and is not dukkha?00:20:41 Nietzsche’s viewpoint; adopting rules and standards00:24:47 Game theory and self-preservation; where is the ignorance?00:31:13 Desire and wisdom; wisdom in each mind moment; child, parent, and adult; knowledge and education00:59:38 Positive reinforcement; never mind, start again; excessive socialisation01:11:34 The proliferation of rules, laws, and rituals01:14:18 Buddhism and abundance; advertising; waking up to the lies; selling happiness01:34:40 We have to practice01:35:51 Immersion periods at wats; being mindful of what your hands are doing (MN 10); habits; eating (MN 2)02:02:45 The story of the centipede; free will and expensive will; will takes effort02:10:32 Using fewer words; short and clear; mindfully break it down; markets and misery; emotional investment2 hr 27 min - Take it Easy | Cathal #4, Dean | 7.21.22
Christian and Dhammarato talk about how the noble eightfold path, ānāpānasati, satipaṭṭhāna, and the seven factors of awakening fit together. #nobleeightfoldpath #anapanasati #sambojjhanga
Suttas mentioned in this discussion:
https://suttacentral.net/mn48See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=y0f7ER6JtKIWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00:00 Guilt and honour societies; original sin; trying one’s best; mind moments
00:10:38 Right sati, right investigation, right effort, right attitude; looking at success; finding satisfaction00:14:21 Ānāpānasati for the fulfilment of the seven factors of awakening (sambojjhanga) — the skills of the noble eightfold path00:19:24 Spending less times in the mental sense door and more time in the other senses: ānāpānasati00:21:54 The satipaṭṭhāna: the Buddha’s understanding of the four elements00:23:37 The 16 steps of ānāpānasati: four steps for each element; the order of practice comes from the noble eightfold path and the sambojjhanga00:26:19 Step 9 is where we start; then step 10; repetition, repetition, repetition; control in ānāpānasati; step 3; step 4: relax00:34:11 Adding in the feelings, vedanā; being a victim to the way we feel; fear; practicing being safe and secure00:41:59 Sukha: safety, security, comfort, and satisfaction - success!00:44:34 Right noble unification of mind is the outcome; not wanting anything; seeing dukkha and being on guard00:49:05 Summary of how we do the practice - the seven factors and the sixteen steps00:50:05 Simplifying life; consuming Dhamma (MN 48)00:56:10 Oh, I don’t have to do that right now01:00:24 Society puts us to work1 hr 5 min - The Path is Easy | Christian B #2 | 7.21.22
Cathal, Dean, and Dhammarato talk about chanting, places to visit, and skill development during travel. #amaravatibuddhistmonastery #travelinspiration #rightattitude
The Complete Book of Pali Chanting by Dhammarato
https://dokumen.tips/documents/the-complete-book-of-pali-chanting.html?page=1See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=OI07JZH-0WMWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00:00 Monks eat food; uses of chanting; memorising the suttas in the time of the Buddha; ‘The Complete Book of Pali Chanting’
00:08:20 Being around nobles00:11:12 Kadampa Buddhism; Dalai Lama; magical beings and ideal qualities00:18:21 The effect of gladdening the mind; magical thinking00:31:13 Cathal’s plans; Amaravati Buddhist Monastery; Chithurst Buddhist Monastery00:39:35 Being in the world; developing character; smile; be where you are now openly and enthusiastically00:47:36 Travel is valuable; meeting unhappy people; becoming delighted; smile00:53:16 One step at a time; the path is easy; sammā sankappa ripens00:56:13 Thinking about play; enthusiasm, joy, and remembering it’s ok to play; being around playful people01:00:42 Being alive right here right now; four primary skills1 hr 3 min - Anxiety Feedback Loops | The Sangha UK #68 | 7.20.22
The Sangha discuss playful approaches inspired by the Dhamma to dealing with anxiety feedback loops. #anxiety #fear #negativefeedback
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=HJWTjGD-kKEWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Experiencing anxiety; self-preservation; anxiety about anxiety feedback loop; wisdom
07:36 Anxiety and environment; views; mind; threat15:18 Wholesome anxiety; relaxation and investigation; not here right now; staying open to wisdom; unknown scenarios19:31 Playing with sensations; visceral experience; anxiety and the breath25:17 Levels of anxiety; momentum27:02 Social anxiety; correct practice; whatever takes away the terror of anxiety is the right approach29:20 Identifying as an anxious person: I see you Mara30:57 Being discouraged by recurrent anxiety; relief is impermanent; concepts and experience; cycles and wisdom37:54 Seeing more is progress; confidence38:55 Take refuge: Buddha, Dhamma, Sangha; everything is ok; imagination; fiction; magical thinking42:01 Opportunity to bring calm and peace to others; thoughts and feelings are not a problem46:05 Insights into thoughts, habits, cycles; present moment; seeing the periphery55:19 Wholesome relaxation and habitual relaxation; wake up to fear, anxiety, resistance1 hr - A Long Deep Breath | The Sangha US #45 | 7.16.22
The Sangha discuss experiences of different methods of controlling the breath. #anapanasati #mindfulnessofbreathing #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=rAa_31csMkEWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00:00 Bhante Vimalaramsi; retreat; teaching Westerners; lack of sangha
00:05:10 The value of ānāpānasati is missed by most teachers; most of Western Buddhism is highly intellectual and not experiential00:10:51 Intellectual frameworks and enthusiasm; the monk who couldn’t learn anything00:17:16 The experience of the breathing meditation: take a long deep breath; reducing to 10 from 20 breaths; box breathing00:34:15 Changing the wait time between breaths: energising and relaxing00:41:35 Both short and long breaths are longer than normal breaths; short breathing has its value00:46:06 Slightly longer breaths; down to three breaths a minute00:54:52 The importance of the out breath; from 1st to 2nd jhāna01:06:06 Spend time on this practice and play with it01:08:57 Controlling the breath is the method1 hr 16 min - Psychiatry | Markus #3 | 7.16.22
Markus and Dhammarato talk about safety, security, comfort, and satisfaction in professional practice. #psychiatry #buddhadhamma #confidence
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=Suex61V9QmUWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Having the thoughts we want to think; skills and tools; we’re not at ease - dis-ease
08:10 Ānāpānasati - only the next breath is important12:18 Institutionalisation14:08 Coming out of the mental prison; the freedom to think everything is easy16:21 This is the way we practice; working with the breath; safety, security24:25 Everything is fine; confidence will grow; safe, secure, comfortable, and satisfied27:02 How do I feel right now: sati, right investigation, right effort, right attitude38:05 Give people your cheer; paying attention; giving people permission to change48 min - Right Attitude, Confirmation Bias, Dukkha Ñānas | The Sangha UK #66 | 7.14.22
The Sangha discuss the pros and cons of models and maps in relation to confirmation bias, competition, and confidence leading to a consideration of the progression of insights. #vipassana #darknightofthesoul #dependentorigination
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=z_AZGxu7b7cWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 An organic approach to the Dhamma; the four path model; the 16 steps of vipassanā
05:27 Confirmation bias; good samma sankappa without competition with others for attainments; himdrances08:49 Dukkha ñanas; quicker cycles13:20 From dukkha to neutral; joy is the fuel: piti, sukha, jhāna, insight into dependent origination; equanimity; clear seeing22:22 Seeing parallels in different types of practice25:14 Applying gladdening the mind in any practice; psychedelics; remaining equanimous29:54 Feedback from experience; perception of constructs; building your serotonin machine; Dark Night of the Soul36:00 Going down the rabbit hole: dukkha is bad; finding a more effortless state; letting go38:17 Using enthusiasm for the Dhamma to enter jhāna; samma sankappa and craving; seeing coping mechanisms43:37 Thinking of the future as a current experience46:58 Anticipation; measurement; standards; no better or worse, just what it is54:15 Being comfortable; relaxation; borderless sensations; confounding categories and language1 hr
About Dhammarato Dhamma
From the publisher's feed
These are recorded calls with Dhammarato and friends. The Buddhist Religion has been prepared for a mass audience. The Supra-mundane Dhamma of the Buddha is best taught in a private setting where the…
spiritual friends can assist the students in correct understanding by way of question and answers, sutta comparisons, and instruction on correct practice that will lead to your joy, well being, and happiness for a long time. This podcast has been started with the permission and full knowledge of Bhikkhu Achan Pho, abbot emeritus, Wat Shan Mokkh, Chai-ya Thailand, Home of Bhikkhu Buddhadasa. While there are many websites dedicated to Bhikkhu Buddhadasa, this site will focus on the Supra-mundane, including and starting with Supra-mundane right view, a view that is noble and investigation oriented, rather than belief oriented.