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Dhammarato Dhamma
Dhammarato Dhamma episodes
- Arriving Home | Cathal #3 | 7.14.22
Cathal and Dhammarato talk about understanding life as a game and playing with it as a toy. #lifelessons #wisdom #play
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=1qNIwKTUKTAWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 The feeling that something should be done; arriving home
06:35 All the world’s a stage… life scripts; the show on the inside and the outside12:30 Small moments of satisfaction14:44 Being awake to being unsettled; signs of confusion; step four of ānāpānasati: relax; the mind is the forerunner27:11 Cultivate liking who you are as you are; seeing clearly so we can make a change32:07 Craving to feel more; turning negative feelings upside down; remember to look and gladden the mind38:16 Mindfully breathe in long; mindfully breathe out long; it’s beautiful right here45:30 Be satisfied with very little; Western greed for experiences and attainments55:22 Life is a game, play with it as a toy; learning control1 hr - An Old Path | Christian B #1 | 7.13.22
Christian and Dhammarato talk about the four foundational skills: right investigation (samma ditthi), right sati, right effort (samma vāyāma), and right attitude (samma sankappa), which lead to right noble unification of mind (samma samādhi), and to right speech (samma vācā), right action (samma kammanta) and right livelihood (samma ājiva). #nobleeightfoldpath #buddhadhamma #fournobletruths
Suttas mentioned in this discussion
https://suttacentral.net/mn22https://suttacentral.net/mn117See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=Hg8fb4ZItPMWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 The Buddha’s old path; learning from others; misapplication of the Dhamma
05:57 Teaching only one thing: dukkha, dukkha-nirodha;,from unwholesome to wholesome; bitten by the Dhamma (MN 22)11:05 The Buddha did not teach metta; sitting in a pile of dukkha: the Mahasi method13:38 Delusion (unwise ignorance); pañña, samādhi, sila; right noble unification of mind with its supports and features (MN 117)22:04 Right investigation, right sati, right effort, right attitude: the satipatthana; the seven factors of enlightenment24:56 Unwholesome thoughts are hindrances: throw them out immediately; “I see you Mara!”29:13 Changing critical thoughts into nurturing thoughts; no place to go; nothing to do; skill development33:59 Gladdening the mind; experiencing the whole body; not the nose tip37:00 Skin in the game: right effort; things are not inherently dukkha42:01 Sati, investigation, and change circle around each other, leading to right attitude (samma sankappa)44:58 Intentionally nourishing; intentionally gladdening the mind - over and over again49 min - Set Things Down | Robert Co #27, Laurent | 7.12.22
Laurent and Dhammarato talk about elation (piti), satisfaction (sukha), and attitude (sankappa) as mutually reinforcing skills to be developed. #hakunamatata #wisdom #confidence
Hakuna Matata (The Lion King) — Finding sangha (no worries for the rest of your days)
https://youtu.be/nbY_aP-alkwSee the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=lMKnfd_rNXQWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Dealing with subtle doubts; seeing hindrances; wise ignorance
07:28 Not needing an answer09:06 Setting things down; maintaining watchfulness: guarding the thoughts12:03 Changing attitude: samma sankappa as a skill; intentionally enjoying something: an exalted mind22:29 Once you are free from the hindrances…25:48 The confidence to know you can do it again; being wealthy31 min - Hakuna Matata | The Sangha UK #64 | 7.10.22
The Sangha discuss piti, sukha and the jhānas. #elation #satisfaction #jhana
Hakuna Matata (The Lion King) — Finding sangha (no worries for the rest of your days)
https://youtu.be/nbY_aP-alkwSee the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=zyOGl6N5XsgWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Piti is a process; elation; imagine that you’ve been without something
09:53 Being elated as an object of meditation: internally and externally; bliss; joy; rapture; spiritual peaks23:59 The Lion King: finding sangha; no worries for the rest of your days; control of piti and sukha32:18 The steps of ānāpānasati; being satisfied, comfortable, free from fear — the skill of elation; Artesian well example; kundalini43:02 Internally: finding elation in the senses47:53 Tying the metaphors together50:25 Finding seclusion51:35 First jhāna: bath powder, dough; one mind moment at a time56 min - A Bucketful of Praise | Tessa #5, Robert Ca | 7.10.22
Tessa, Robert, and Dhammarato talk about breaking the habit of self-criticism and becoming friends with ourselves. #anxiety #criticism #nurturing
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=egjC_hdykA4Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00:00 Making friends with anxiety; false positives: thanks for the alert, thank you for coming by again
00:08:48 Some hindrances we welcome, others we resist; pulling and pushing; status and disgrace; praise and criticism00:13:30 Going against your rules; praise and nourish yourself00:15:15 Shades of grey; moving in the right direction; making friends with ourselves00:22:42 Give yourself credit; praise yourself; criticism undermines the ability to change (samma sankappa)00:28:43 The habit of critical thoughts00:34:52 Just do it! Now; the noble eightfold path; praising other people00:42:55 A ripple, convoy effect, sangha; bioenergetics; somatic experiencing; grandiosity; defeatism00:49:49 Feeling afraid to take the reins; right noble effort to change; congratulations on seeing the cycle00:58:52 From winning and losing to being more harmonious01:02:00 From jealousy and competition to letting others win; don’t worry be happy; dukkha, dukkha-nirodha; never mind start again1 hr 13 min - Repetition and Confidence | The Sangha US #43 | 7.8.22
The Sangha discuss a variety of topics around the themes of example, repetition, and confidence. #repetition #peergroup #confidence
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=u8ylRXzBXXgWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00:00 Being around nobles; visit to a wat in British Columbia
00:15:12 Shinzo Abe; outbreaks of shocking violence in Japan; other cultural/social problems00:33:06 The value of sangha; the “secret” of repetition00:35:33 Aesthetic practice in the Zen and Tibetan traditions compared to Theravada00:41:22 Thai Buddhism; Thai culture; uncomfortable austerities; wholesome austerities00:57:08 Practicing being alone and being together; needing to win an argument; diminishing yourself01:21:00 Heroic attitude of a recovered addict; confidence1 hr 31 min - Don’t Map the Dungeon | The Sangha US #62 | 7.7.22
The Sangha discuss duty to the Dhamma, opportunities for sati, insights and satisfaction, and rules, limits, and opportunities in the context of supermundane right view. #nobleeightfoldpath #mindfulness #dukkha
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=Z1WpdTuQODsWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00:00 Two types of procrastination
00:04:00 Duty to the Dhamma; liberation from suffering00:06:34 Wisdom to acquire the necessities but not to cling to them; doing things for the sake of dukkha, dukkha-nirodha00:13:23 Jumping to conclusions; wisdom at the point of contact; sati and right effort00:24:11 The worldly winds are impersonal forces; eye of the hurricane00:29:05 Buddhadāsa’s poem; what has changed in your real life? The virtuous peacock00:33:16 Jordan Peterson is miserable; don’t map the dungeon, just go for the exit00:37:02 Taking advantage of a cold to practice being in the moment00:46:40 What sort of insights and how often? Don’t cling to the insight; remaining in jhāna; this moment is beautiful00:54:06 We don’t have to wait for the conditions to change to be satisfied; vigilance about doubt01:00:02 You’re already here; just let go01:04:58 Philosophy is like bubblegum; the suttas and sati01:12:30 Dealing with bureaucracy; rules, limits, and opportunities; farming and wilding; wrong view, ordinary right view, supermundane right view1 hr 33 min - Immediate Change | Emil #1 | 7.7.22
Emil and Dhammarato talk about the four features of practice that lead to right noble unification of mind. #goenka #mahasisayadaw #metta
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=wkwlbcX_oEMWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Goenka, Mahasi, Vimalaramsi; not liking metta; 16 stages of insight and noting hell
06:51 Not liking ourselves; missing the noble eightfold path; dukkha, dukkha-nirodha immediately10:54 Changing dukkha to sukha; not choosing dissatisfaction;.start feeling safe15:51 Stop being critical of yourself so you can stop being critical of the world; right noble sati, looking, immediate change22:34 Looking at how we feel in the body: the footsteps of the crime scene25:53 The features of right noble unification of mind: right sati, right viewing, right effort, right attitude32:17 Do this instead of metta; starting to like yourself the way you are; criticise yourself or nurture yourself35:55 What should I do right now? Stop talking yourself into feeling bad and start talking yourself into feeling good40:37 Nurture yourself so you can nurture others44:25 Don’t worry about the jhānas; making friends49 min - Jumping with Joy | Cathal #2 | 7.7.22
Cathal and Dhammarato talk about the foundations of good practice. #mahasisayadaw #vajrayana #darknightofthesoul
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=eTsVGl5R7VgWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Not taking right effort to make a change; many different kinds of thoughts; six-shooter senses
07:52 Wanting things we don’t have; not knowing what we want11:52 Elation; jumping with joy; being successful; Mahasi noting18:26 Samādhi is not concentration but unification of mind; repetition;25:17 Maps and right effort: 11 wasted steps out of 16; dukkha, dukkha-nirodha; not dukkha, dukkha, dukkha….28:04 The real Dark Night of the Soul; vajrayana: choiceless awareness; Mahasi: the Popeye method37:58 What to do in seclusion; playing with new toys; breathing really well; visualisations; change of attitude45:07 From loser to lion; playing and gladdening the mind50:14 Attitude and effort54 min - AN 8.6 Lokavipatti Sutta: The Failings of the World | Robert Co | 7.6.22
Robert and Dhammarato analyse the eight wordly conditions discussed in the Dutiyalokadhammasutta, Aṅguttara Nikāya 8.6. #sutta #pali #buddhadhamma
Suttas mentioned in this discussion:
https://suttacentral.net/an8.6
https://suttacentral.net/mn20See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=fJ33oCFHyv8Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00:00 An explanation of the second noble truth; four examples of liking; four of not liking
00:09:51 It’s over when you decide it’s over00:13:07 Waking up and looking at what you’re doing (step 9 of ānāpānasati); greed for the object00:15:57 Translations take out the essential repetition; loss has arisen00:17:47 Gain and loss; the first of four pairs; caught in a cycle00:26:50 Status and disgrace; inconsistency00:31:01 Censure and praise; pleasure and pain; stoics; welcoming and rebelling00:40:57 A well-instructed disciple of the nobles discerns things as they are and makes a change; this too shall pass00:53:31 The change is that the greed does not remain in the mind; neither welcome nor rebel ignorantly; change of lineage (MN 20)00:57:26 Friendship as a core teaching; wholesome scams; knowledge and wisdom; lack of delusion01:06:53 Being mindful of changing conditions; welcoming and rebelling are scattered01:12:08 The further shore is a mental change (saddhā); skepticism, doubt, sati; Bhagavad Gita; Ramayana in Thai culture; Lao Tzu01:25:22 Becoming ungoverned; dukkha, dukkha-nirodha1 hr 35 min
About Dhammarato Dhamma
From the publisher's feed
These are recorded calls with Dhammarato and friends. The Buddhist Religion has been prepared for a mass audience. The Supra-mundane Dhamma of the Buddha is best taught in a private setting where the…
spiritual friends can assist the students in correct understanding by way of question and answers, sutta comparisons, and instruction on correct practice that will lead to your joy, well being, and happiness for a long time. This podcast has been started with the permission and full knowledge of Bhikkhu Achan Pho, abbot emeritus, Wat Shan Mokkh, Chai-ya Thailand, Home of Bhikkhu Buddhadasa. While there are many websites dedicated to Bhikkhu Buddhadasa, this site will focus on the Supra-mundane, including and starting with Supra-mundane right view, a view that is noble and investigation oriented, rather than belief oriented.