Diabetes & High Blood Pressure Tips (For a healthier you...)

This week on...

 HEALTHY MOMENTS RADIO

Breath, Stretch, Warm Up, Cool Down

EXERCISE BASICS

With Guest Shaina Jones, Esq. ~ Certified Personal Trainer

Inspiration & Tips on managing your 

HIGH BLOOD PRESSURE & DIABETES 

QUICK.  DOABLE.  EASY.

NEW LIVE WEEKLY SHOWS

Towards a healthier you…

These diseases are NOT always the death sentences they once were

Executive Producer: Renee Norris-Jones ©2016 

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~ LISTEN with the TUNE IN APP on your SMARTPHONE ~

www.HealthyMomentsRadio.com

G-TownRadio Studio 215-609-4301

DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes. 

This week on...

 HEALTHY MOMENTS RADIO

Personal Trainer Shaina Jones, Esq.

asks

Are we exercising 'correctly'?

With Guest Shaina Jones, Esq. ~ Certified Personal Trainer

Inspiration & Tips on managing your 

HIGH BLOOD PRESSURE & DIABETES 

QUICK.  DOABLE.  EASY.

NEW 10-minute episodes air each week (EST)  
Mondays @11 a.m.        
Rebroadcasts: Wednesdays @Noon & Fridays @6pm

Towards a healthier you…
These diseases are NOT always the death sentences they once were

Executive Producer: Renee Norris-Jones ©2016 

Like us FACEBOOK  ~  Follow us TWITTER

Weekly Podcasts on iTunes & Podomatic

~ LISTEN with the TUNE IN APP on your SMARTPHONE ~

www.HealthyMomentsRadio.com

[email protected]

G-TownRadio Studio 215-609-4301

DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes. 

Brought to you by Renee Norris-Jones and Healthy Moments Radio 

This week on

HEALTHY MOMENTS RADIO

Summer's Over!

WHAT (diet? exercise?) HAPPENED???

Special Guest Shaina Jones, Esq.

 A Certified Personal Trainer

Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  

QUICK.  DOABLE.  EASY.

NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.

Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…

Executive Producer: Renee Norris-Jones ©2016  

These diseases are NOT always the death sentences they once were

This week on

HEALTHY MOMENTS RADIO

From 'Big Girl' to Personal Trainer

Guest Shaina Jones, Esq.

 A Certified Personal Trainer

 Talks about STRENGTHENING our CORE

Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  

QUICK.  DOABLE.  EASY.

NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.

Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…

Executive Producer: Renee Norris-Jones ©2016  

These diseases are NOT always the death sentences they once were

This week on

HEALTHY MOMENTS RADIO

WHAT'S YOUR CHOCOLATE

aka

OPRAH LOVES BREAD

Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  

QUICK.  DOABLE.  EASY.

NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.

Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…

Executive Producer: Renee Norris-Jones ©2016  

These diseases are NOT always the death sentences they once were

This week on

HEALTHY MOMENTS RADIO

NON-MEDICAL ADVICE 

aka My Friend Said...

 

Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  

QUICK.  DOABLE.  EASY.

NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.

Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…

Executive Producer: Renee Norris-Jones ©2016  

These diseases are NOT always the death sentences they once were

This week on

HEALTHY MOMENTS RADIO

TYPE  1 vs TYPE 2 Diabetes

Stay tuned for future interviews on TYPE 1 DIABETICS

 Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  

QUICK.  DOABLE.  EASY.

NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.

Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…

Executive Producer: Renee Norris-Jones ©2016   ​

These diseases are NOT always the death sentences they once were

This week on

HEALTHY MOMENTS RADIO

COOKOUT SEASON

with Guest Carolyn Massey

Healthy Eating Options at Cookouts

 Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  

QUICK.  DOABLE.  EASY.

NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.

Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…

Executive Producer: Renee Norris-Jones ©2016   ​

These diseases are NOT always the death sentences they once were

This week on

HEALTHY MOMENTS RADIO

Your medical Team w/ THE DECADENT DIABETIC (PT 3)

aka Chef Ward Alper

Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle his journey in TAKING BACK HIS LIFE AND TABLE!

 In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!  

 Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  

QUICK.  DOABLE.  EASY.

NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.

Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…

Executive Producer: Renee Norris-Jones ©2016   ​

These diseases are NOT always the death sentences they once were

This week on

HEALTHY MOMENTS RADIO

Chef Ward Alper

aka

THE  DECADENT  DIABETIC  (PART 2)

Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!” Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a stand in for the 'good stuff' but can stand alone as something wonderful". In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!  

 Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  

QUICK.  DOABLE.  EASY.

NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.

Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…

Executive Producer: Renee Norris-Jones ©2015   ​

These diseases are NOT always the death sentences they once were