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Diabetes & High Blood Pressure Tips (For a healthier you...)
Diabetes & High Blood Pressure Tips (For a healthier you...) episodes
- Episode 25 WALKING WITH GIRL TREK
WALKING WITH GIRL TREKGirlTrek - \gûrl-ˈtrek\- (v.) To lace up our sneakers and walk each day as a declaration of self-care!
- (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods.
- (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us.
- (n.) A health movement organized by volunteers across America to inspire one million by 2018.
SPECIAL GUEST: PHILLY TEAM LEADER ~ SUSIE PAIGE
It's more than a walk! It's a health revival. A stress protest.
A community resurrection.
http://www.girltrek.org/
35 min - Episode 24 Listen to your body & Recovering from injury/illness
This week on
HEALTHY MOMENTS RADIO
Listen to your body & Recovering from Injury/Illness
Part 2 of 'I FAINTED from DEHYDRATION'
with Guest Carolyn E. Massey
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…Executive Producer: Renee Norris-Jones
Assistant Producer: Tiffany Janine Harrison
©2016
These diseases are NOT always the death sentences they once were
14 min - Episode 17 - Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber
This week on HEALTHY MOMENTS RADIO
We discuss
Pennsylvania’s 30-DAY Nutrition Habit Challenge
with Linda Woods Huber
PA State Assoc for Health, Physical Education, Recreation & Dance
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
23 min - Episode 23 - I FAINTED from DEHYDRATION
This week on
HEALTHY MOMENTS RADIO
I FAINTED from DEHYDRATION
with Special Guest Debra D. Rainey, Esq.
Debra is the host of FOR THE PEOPLE... law in plain language (FTP-LAW) ON G-Town Radio
and owner of The Law Office of Debra D. Rainey ~ The Compassionate Lawyer
@DebraRaineyLaw @FtpLaw The Compassionate Lawyer
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…Executive Producer: Renee Norris-Jones
Assistant Producer: Tiffany Janine Harrison
©2016
These diseases are NOT always the death sentences they once were
13 min - Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Diabetic Alert APP
This week on
HEALTHY MOMENTS RADIO
APPS! APPS! APPS!
For a Healthier Lifestyle
with CEO & founder Manuel Cuenca
of the My Diabetic Alert APP
There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you automatically and effortlessly what and when you should eat to keep a healthy diet.
Addition features include…
Weight Management
Meal Planner
Activity Tracking
Caretaker Functions
Medication Reminders
Glucose Monitoring
Medical History
Bluetooth Connectivity
Integrated Child Monitoring
http://www.mydiabeticalert.com/ https://www.facebook.com/myDiabeticAlerteng https://twitter.com/myDiabeticAlert
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…Executive Producer: Renee Norris-Jones
Assistant Producer: Tiffany Janine Harrison
©2016
These diseases are NOT always the death sentences they once were
48 min - Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist
This week on
HEALTHY MOMENTS RADIO
~ Gerald Smith ~
Personal Trainer , Weight Loss Expert & Nutritional Therapist
Gerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUNNING, TRIATHLON PLUS and many more.
Gerald specializes in HIIT and hormone balancing to get his clients the fastest results possible.Slimmer Fitter Stronger ~ Specialist in body transformations for busy executives
http://www.personaltrainercityoflondon.co.uk/Get your free 4 week weight loss guide here for a four week nutrition plan.http://personaltrainercityoflondon.co.uk/subscribeGerald's website: http://personaltrainercityoflondon.co.uk/Gerald's best weight loss tips:http://personaltrainercityoflondon.co.uk/master-weight-loss-30-weight-loss-experts-reveal-their-top-tips-to-lose-weight/Follow Gerald on social media:Twitter: https://twitter.com/GeraldSmith20Facebook: https://twitter.com/GeraldSmith20YouTube: https://www.youtube.com/channel/UC-UX2GAvzFt3fHIpMh1L54ALinkedIn: https://www.linkedin.com/in/gerald-smith-302b9a43Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…Executive Producer: Renee Norris-Jones
Assistant Producer: Tiffany Janine Harrison
©2016
These diseases are NOT always the death sentences they once were
14 min - Episode 20 - From the Perils UNCHECKED DIABETES to LIFE SAVING CHANGES w/Todd Johnson from Bridging the Gap
This week on HEALTHY MOMENTS RADIO
From the Perils UNCHECKED DIABETES
to
LIFE SAVING LIFESTYLE CHANGES
with guest Todd Johnson from Bridging the Gap
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…Executive Producer: Renee Norris-Jones
Assistant Producer: Tiffany Janine Harrison
©2016
These diseases are NOT always the death sentences they once were
19 min - Episode 19 - Black Girls RUN! ~Making Fitness & Healthy Living a Priority
This week on HEALTHY MOMENTS RADIO
We talk with
Black Girls RUN!
Making Fitness & Healthy Living a Priority
The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority and lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle.
BLACK GIRLS RUN! has a remarkable VISION in aspiring to take a comprehensive and creative approach to improve the health statistics of women of color.
With such a mission and a vision, of course we had to bring Black Girls RUN! to Healthy Moments Radio.
Special thanks to Jay Ell Alexander and Philadelphia BGR! Ambassadors Michelle Rivera & Tara Moyer.
For more information visit www.blackgirlsrun.com
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were
19 min - Episode 18 - THE DECADENT DIABETIC ~Discussing his journey in TAKING BACK HIS LIFE AND TABLE
This week on HEALTHY MOMENTS RADIO
We talk with
Chef Ward Alper
aka
THE DECADENT DIABETIC
Discussing his journey in
TAKING BACK HIS LIFE AND TABLE
Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!”
Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a stand in for the 'good stuff' but can stand alone as something wonderful".
In mirroring Chef Ward’s words...
Enjoy, be Healthy, be Happy, be Creative, be DECADENT!
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
15 min - Episode 16 - COMFORT FOOD! EATING IN THE DEAD OF WINTER
This week on HEALTHY MOMENTS RADIO
We discuss
COMFORT FOOD!
EATING IN THE DEAD OF WINTER
with Guest Carolyn Massey
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
21 min
About Diabetes & High Blood Pressure Tips (For a healthier you...)
From the publisher's feed
My Journey with Diabetes & High Blood Pressure
A few years ago...
My doctor said I was pre-diabetic.
Six months later...
I was told that I had high blood pressure.
Today...
I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone.
My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were.
Once I learned that I could reverse and manage these health conditions with appropriate medical care, diet, and exercise I was on my way to a healthier me.
Check out my podcasts and radio program on GtownRadio for tips on managing your Diabetes & High Blood Pressure
~ Renee
Here's to a healthier you!