If you are a cyclist, triathlete, or runner, you've likely suffered the dreaded bonk before. It's not fun. One second you are crushing it, and a minute later, the lights are out. It's no secret that high performance endurance athletics require loads of carbs. But how much do you really need? And how the heck am I suppose to eat all that? And what should I eat? It can make your head spin worse than a late race hunger flat. So in this episode we try to simplify the process of dialing in your carb intake level, the sources, and the timing of it all. Keep in mind, it is a process! So if you're in for the ride, grab a donut and join us for another episode of Coaches on Couches.