Diane Cevallos Yoga & Meditation

This Slow Flow class moves at a moderate pace using your breath as a guide. 

This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.

This 25-minute sequence is designed to ground you even as life's craziness swirls around you

Runners and the desk-bound rejoice! This 30-minute flow practice will open the front, sides, and back of the hips.

Unwind with this simple and yummy evening deep stretch yoga class for flexibility and relaxation—packed full of shoulder and hip openers.

Recommended props: 2 Blocks and a Strap