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Diane Cevallos Yoga & Meditation
By Diane CevallosHealth & Fitness
Diane Cevallos Yoga & Meditation episodes
- A 55 Min Wrist Free Friendly Flow with my friend MichelleJoin me and my friend Michelle for this wrist friendly flow of standing poses and core work without over-taxing your wrists.56 min
- 47 min
- 30 Minute Pre-and Post Workout StretchStretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries and increases muscle and joint mobility31 min
- 20 Minute StretchThis 20 -Minute Stretch targets hamstrings and hips and is great for morning or evening.Recommended props:2 blocks and a strap.21 min
- 5 Minute MeditationIn our stressed-out and busy world, it’s hard to even have time for yoga, much less time to meditate. But here’s the good news: you can spend just five minutes a day practicing mindfulness meditation and still enjoy its benefits.7 min
- 30 Minute Power Yoga PracticeA faster-paced practice that explores various postures that develop core and muscular strength increases flexibility and builds stamina and endurance.33 min
- 10 Minute Shoulder & Neck Practice
This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.
12 min - 25 Minute Grounding Sequence
This 25-minute sequence is designed to ground you even as life's craziness swirls around you
26 min - Happy Hips 30 Minute Flow
Runners and the desk-bound rejoice! This 30-minute flow practice will open the front, sides, and back of the hips.
31 min - 50 Minute Evening Deep Stretch Practice
Unwind with this simple and yummy evening deep stretch yoga class for flexibility and relaxation—packed full of shoulder and hip openers.
Recommended props: 2 Blocks and a Strap
52 min
About Diane Cevallos Yoga & Meditation
From the publisher's feed
The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.
After each practice, I hope you feel a closeness to God and peace within you!