Diane Cevallos Yoga & Meditation

By Diane Cevallos

The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.

After each practice, I hope you feel a closeness to Go... more

· Health & Fitness

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FAQs about Diane Cevallos Yoga & Meditation:

How many episodes does Diane Cevallos Yoga & Meditation have?

The podcast currently has 26 episodes available.

Diane Cevallos Yoga & Meditation episodes:

May 18, 2022 A 55 Min Wrist Free Friendly Flow with my friend Michelle
Join me and my friend Michelle for this wrist friendly flow of standing poses and core work without over-taxing your wrists.
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56min
February 18, 2022 45-Minute Slow Flow
This Slow Flow class moves at a moderate pace using your breath as a guide.
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47min
January 14, 2022 30 Minute Pre-and Post Workout Stretch
Stretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries and increases muscle and joint mobility
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31min
December 16, 2021 20 Minute Stretch
This 20 -Minute Stretch targets hamstrings and hips and is great for morning or evening.
Recommended props:2 blocks and a strap.
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21min
November 13, 2021 5 Minute Meditation
In our stressed-out and busy world, it’s hard to even have time for yoga, much less time to meditate. But here’s the good news: you can spend just five minutes a day practicing mindfulness meditation and still enjoy its benefits.

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7min
November 08, 2021 30 Minute Power Yoga Practice
A faster-paced practice that explores various postures that develop core and muscular strength increases flexibility and builds stamina and endurance.
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33min
November 03, 2021 10 Minute Shoulder & Neck Practice
This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.
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12min
October 28, 2021 25 Minute Grounding Sequence
This 25-minute sequence is designed to ground you even as life's craziness swirls around you
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26min
October 08, 2021 Happy Hips 30 Minute Flow

Runners and the desk-bound rejoice! This 30-minute flow practice will open the front, sides, and back of the hips.
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31min
June 09, 2021 50 Minute Evening Deep Stretch Practice
Unwind with this simple and yummy evening deep stretch yoga class for flexibility and relaxation—packed full of shoulder and hip openers.
Recommended props: 2 Blocks and a Strap
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52min

FAQs about Diane Cevallos Yoga & Meditation:

How many episodes does Diane Cevallos Yoga & Meditation have?

The podcast currently has 26 episodes available.