Diane Cevallos Yoga & Meditation

By Diane Cevallos

The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.

After each practice, I hope you feel a closeness to Go... more

· Health & Fitness

5

99 ratings

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FAQs about Diane Cevallos Yoga & Meditation:

How many episodes does Diane Cevallos Yoga & Meditation have?

The podcast currently has 26 episodes available.

Diane Cevallos Yoga & Meditation episodes:

May 11, 2021 10 Minute Christian Meditation
Start your day with this 10 Minute Christian Meditation.
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12min
April 16, 2021 45 Min Blend Flow
A mix of slow flow and deep stretch. Mindful movements that are linked with the breath. Deep Stretch involves holding passive postures for 1-3 minutes.
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47min
March 19, 2021 30 Min Evening Slow Flow
This practice is focused on making space in the hips and hamstrings
Recommended props 2 blocks and a strap
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31min
March 05, 2021 Slow Flow
The focus is on Christ, your breath and slow intentional movement that builds strength, flexibility, and mobility.
Recommended props : 2 blocks and a strap
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59min
February 02, 2021 30 Minute Morning Slow Flow
Start your morning off with this 30 -Minute Slow Flow Practice focused on God, Breath, And Movement.
Recommended Props: 2 Blocks, Blanket, And A Strap
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31min
January 14, 2021 60 Minute Deep Stretch For Back Pain
Conquer lower back pain and tightness with this Deep Stretch Practice.
Recommended Props:2 Blocks, And A Strap
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1h 1min
January 08, 2021 30 Minute Slow Flow
If you’re feeling the overwhelming and uncertainty of this season this is the practice for you!
A slower-paced yoga practice focused on breath and slow intentional movement.
2 blocks and a strap are recommended.
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31min
December 02, 2020 60 Minute Slow Flow
Draw your awareness inward, connect to your body and your breath.
This slow flow practice is about releasing stress, anxiety, and tension.
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1h 1min
October 12, 2020 45 Minute Deep Stretch
This Deep Stretch Practice Is Focused On Opening The Back And Hips.
Great For Those That Sit Alot.
Recommended Props 2 Blocks, Strap, And A Blanket/ Bolster.
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44min
May 13, 2020 Christ Centered Yoga Nidra
Yoga Nidra is known as yoga sleep. However we are fully present and awake.A practice that is intended to induce total physical, mental, and emotional relaxation.
Please have a blanket, bolster or firm pillow available.
...more
26min

FAQs about Diane Cevallos Yoga & Meditation:

How many episodes does Diane Cevallos Yoga & Meditation have?

The podcast currently has 26 episodes available.