Diane Cevallos Yoga & Meditation

Diane Cevallos Yoga & Meditation

By Diane CevallosHealth & Fitness
Download on the App Store

Diane Cevallos Yoga & Meditation episodes

  • 45 Min Blend Flow

    A mix of slow flow and deep stretch. Mindful movements that are linked with the breath. Deep Stretch involves holding passive postures for 1-3 minutes.

    47 min
  • Slow Flow
    The focus is on Christ, your breath and slow intentional movement that builds strength, flexibility, and mobility.
    Recommended props : 2 blocks and a strap
    59 min
  • 30 Minute Slow Flow
    If you’re feeling the overwhelming and uncertainty of this season this is the practice for you!
    A slower-paced yoga practice focused on breath and slow intentional movement.
    2 blocks and a strap are recommended.
    31 min
  • 60 Minute Slow Flow
    Draw your awareness inward, connect to your body and your breath. 
    This slow flow practice is about releasing stress, anxiety, and tension.
    1 hr 1 min
  • 45 Minute Deep Stretch
    This Deep Stretch Practice Is Focused On Opening The Back And Hips. 
    Great For Those That Sit Alot.
     Recommended Props 2 Blocks, Strap, And A Blanket/ Bolster.
    44 min
  • Christ Centered Yoga Nidra

    Yoga Nidra is known as yoga sleep. However we are fully present and awake.A practice that is intended to induce total physical, mental, and emotional relaxation.

    Please have a blanket, bolster or firm pillow available. 

    26 min

About Diane Cevallos Yoga & Meditation

From the publisher's feed

The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.