Diane Cevallos Yoga & Meditation

By Diane CevallosHealth & Fitness

Diane Cevallos Yoga & Meditation episodes

April 17, 2020 Christian Meditation
Feeling overwhelmed? Battling stress or anxiety? Join me for a Christian Meditation Practice for anxiety.
11 min
April 08, 2020 60 Minute Slow Flow
Christ centered Slow Flow practice that explores the body’s range of motion with standing postures, twists, backbends, forward bends and hip openers. Recommended props 2 Blocks And A Strap.
1 hr 4 min
January 21, 2020 Breath Meditation Practice
The method of meditation we will explore today is called “mindful breathing” and is simply to focus your attention on your own breath. This 8 minute meditation will relax your body , clear your mind and help you connect to the presence of God ❤️
12 min
December 13, 2019 30 Minute Deep Stretch
Stress and fatigue are often unwelcome guests during the holiday season. This 30 minute Deep Stretch practice will help you relax, recharge, and restore your mind and body. Each posture will be held for 1-3 Min.Recommended Props Bolster, Blanket, Strap and Blocks
32 min
December 12, 2019 Slow Flow
Explore the body’s range of motion with standing postures, twists, backbends, forward bends, and hip openers. Open to beginners and seasoned practitioners.Suggested Props: Block, Bolster, and Strap
53 min
December 11, 2019 Diane Cevallos Yoga & Meditation (Trailer)
1 min

From the publisher's feed

The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.