Feeling overwhelmed? Battling stress or anxiety? Join me for a Christian Meditation Practice for anxiety.

Christ centered  Slow Flow practice that explores  the body’s range of motion with standing postures, twists, backbends, forward bends and hip openers. Recommended props 2 Blocks And A Strap.

The method of meditation we will explore today is called “mindful breathing” and is simply to focus your attention on your own breath. This 8 minute meditation will relax your body , clear your mind and help you connect to the presence of God ❤️

Stress and fatigue are often unwelcome guests during the holiday season. This 30 minute Deep Stretch practice will help you relax, recharge, and restore your mind and body. Each posture will be held for 1-3 Min.Recommended Props Bolster, Blanket, Strap and Blocks