Diet Riot

Welcome back Diet Rioters! This week Brooke and Alyssa introduce you to their real life friend and fellow dietitian, Andie Sargent. Andie is an incredible human (as you'll see), a talented photographer and homesteader and also happens to be a vegetarian! Today we chat all about vegetarian and vegan diets and how to approach (or not approach) them!

Check her blog out here: https://crookedchimneyfarm.com/ and be sure to follow her on social media as well (you won't regret it) @crookedchimneyfarm AND for beautiful travel photos @andiesargent

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! - more info on this on our instagram

Welcome back Diet Rioters! This week Brooke and Alyssa chat new years resolutions that have nothing to do with changing your weight. Hope you enjoy this light-hearted easy listening episodes. We'll be back next week with the hard hitting nutrition convos you all crave ;) Happy New Years Eve Diet Rioters!!

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! - more info on this on our instagram

Welcome back Diet Rioters! This week Brooke and Alyssa interview Stephanie, who is a dietitian and actually was the one who recommended Brooke read Intuitive Eating, so basically the reason we have a podcast today!

Check out her website here: http://stephaniemichellerd.com/ and follow her on Instagram here: @stephaniemichelle_RD

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! - more info on this on our instagram

Welcome back Diet Rioters! This week Brooke and Alyssa welcome guest Madison, from Sunny Thymes Blog. They chat about how to challenge the food police whether that's your own voice or the voice of others around you.

Find her on instagram here: @sunnythymesblog and make sure to head to her page and download her Free Food Freedom Guide!

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! - more info on this on our instagram

Welcome back Diet Rioters! This week Brooke and Alyssa discuss the anti-inflammatory diet and how it fits with intuitive eating. Their thick midwest accents come out full force so be prepared.

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!

Welcome back Diet Rioters! This week Alyssa and Brooke interview and chat with Stephanie Van Schaick, LMHC. She's a therapist who specializes in treating eating disorders. This is an episode you don't want to miss!

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: To win our gift basket full of goodies rate our podcast, for extra entries you can share the podcast on your social media (be sure to tag us so we see it), and/or write a written review! Once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!

Welcome back Diet Rioters! This week Alyssa and Brooke discuss how holidays fit into an intuitive eating journey. They drink coffee, make up words, and get lost in thought about delicious food they will soon be consuming. Hope you enjoy this episode and it gave you a good laugh and some helpful tips in learning how to intuitively eat around the holidays!

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: To win our gift basket full of goodies rate our podcast, for extra entries you can share the podcast on your social media (be sure to tag us so we see it), and/or write a written review! Once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!

Welcome back Diet Rioters! This week Alyssa and Brooke chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she's on a mission to help you nourish your body and your mind!

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: To win our gift basket full of goodies rate our podcast, for extra entries you can share the podcast on your social media (be sure to tag us so we see it), and/or write a written review! Once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!

Welcome back Diet Rioters! This week Alyssa and Brooke talk about healthy habits and the role they play while following an intuitive eating lifestyle. We hope you enjoy this week's episode as much as we did!

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: To win our gift basket full of goodies rate our podcast, for extra entries you can share the podcast on your social media (be sure to tag us so we see it), and/or write a written review! Once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!

Welcome back diet rioters! Today Brooke and Alyssa collaborate with Tanja Shaw of the Fit and Vibrant You Podcast and answer some listener questions. We talk about weight watchers, chronic dieting, fresh vs frozen veggies and even what we would do on a desert island! We hope you enjoy this week's episode with three nutrition professionals answering YOUR questions!

Tanja Shaw is a sought-after lifestyle coach, successful entrepreneur, keynote speaker, and is one of 500 Certified High-Performance Coaches in the world. As the founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and The Whole You Transformation ProjectTM, Tanja has built a credible reputation for helping 1000s of men and women feel GOOD in their bodies, so that they can have the freedom to fully experience life.Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and glass red wine.

Find out more about Tanja here:Web: tanjashaw.comFacebook: https://www.facebook.com/tanjashawInstagram: https://www.instagram.com/tanja_shaw/Her Podcast: Fit + Vibrant You Podcast 

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: To win our gift basket full of goodies rate our podcast, for extra entries you can share the podcast on your social media (be sure to tag us so we see it), and/or write a written review! Once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!