Welcome back Diet Rioters! Today we release a very special episode - our very first guest joins us on the podcast - Rose Biel! We chat with her about her company - Fit Snack. We talk about her journey into the health and wellness world, explaining why she created Fit Snack. We also dive into her role as a Shaman! Tune in and let us know what you think! Also head over and give Rose some love on her instagrams @shaman_rose and @fitsnack

Check out www.fitsnack.com/family and listeners will get 50% off their first month's box!

Go to www.theshamanrose.com to work with Rose and for anyone who books a session after listening will get $100 off ($125 instead of $225)!

Thanks for tuning in! We hope you enjoyed this episode as much as we did and make sure to check in next week for a brand new episode!

Hey there Diet Rioters! Thanks for tuning in - and welcome back after our little break! Thanks for being patient with us as Alyssa welcomed a new baby girl to the Miller family :)

Today Brooke and Alyssa get candid about the new Kurbo app by Weight Watchers and discuss it's many drawbacks and issues that it is likely to cause. Tune in and see what you think.

As always follow us on instagram @diet.riot.podcast and let us know what you would like to hear about next! Thanks for listening be sure to leave us a review and send your favorite episodes to your friends!

Petition to stop the Kurbo app can be found here: https://www.change.org/p/ww-fomerly-weight-watchers-ww-remove-children-s-weight-loss-app-that-will-cause-countless-eating-disorders

Got something you want us to try/see send it to our P.O. Box:

P.O. Box 773

Eastlake, CO

80614

Welcome back diet rioters! Today Brooke and Alyssa give real life, tangible steps to becoming intuitive eaters. They go over their best tips to start the journey towards becoming an intuitive eater. They discuss their journey and why intuitive eating is a great way to live life.

Hope you enjoy today's episode! See you next week with a brand new episode!

Welcome back diet rioters! Today Brooke and Alyssa dive deeper into gut health, talking about probiotics. They discuss what they are, how to get them into your diet, how to pick a good one and what they use. They talk about poop per usual and also put a few Harry Potter spells on you so good luck.

Hope you enjoy this weeks episode. Make sure to follow us @diet.riot.podcast on instagram and email us at [email protected] with any suggestions or comments!

Thanks!

Hi there diet rioters! Thanks for coming back, especially with a title like this one ;) In this episdoe Brooke and Alyssa discuss food safety. They laugh at inappropriate times, talk a lot about bodily functions and give real life advice on how to stay safe while enjoying your favorite foods.

Please whatever you do - do not turn this podcast off until you heard the guinea pig story. You will not regret it. Ok that's all - hope you enjoy and we will see you next Tuesday for a brand new episode!

Welcome back diet rioters! Hope you enjoy today's episode where Alyssa and Brooke discuss gut health - what it is, what it affects and how to improve it! They discuss poop, gut microbiome and breast feeding all while Brooke enjoys a snack - in true dietitian form! Hope you like it and make sure to tune in next Tuesday for a brand new episode!

Welcome back diet rioters! Hope you enjoy today's episode as Brooke and Alyssa discuss the alkaline/pH diet - the pros and cons and how it might affect your body. They get a little sidetracked and discuss diet culture and dive into the mental and physical repercussions of diet culture or diet cycling. Thanks for tuning in and we will see you next week!

Welcome back diet rioters! Hope you enjoy today's episode - it's all about Ashton, Brooke's four month old son who was diagnosed with down syndrome and a heart defect while still in the womb. Brooke shares their story, the ups, the downs and the in betweens. We hope you enjoy tuning in, learning with us, and catching up on Ashton and his progress! He sure is a little world changer! Thanks for all your prayers and good thoughts - they do not go unnoticed! Thanks for tuning in and we will see you next Tuesday with a brand new episode!

Hey there rioters! Welcome back! Today Brooke and Alyssa (both dietitians) dive into the world of organic and labeling. They discuss what it takes to become "certified organic" and what the research is behind it.

They discuss their personal philosophies behind what they buy and discuss the dirty dozen and clean fifteen. Hope you enjoy this week's episode. See you next week with a brand new episode!

Welcome back diet rioters! Hope you enjoy this week's episode kind of a follow up to last week's episode. Brooke and Alyssa discuss eating disorders, what they are, how they come to be and what the role of an RD is in them. Thanks for listening - see you next week!