Brooke and Alyssa, both dietitians, discuss the topic of orthorexia. They discuss what it is,  how they think it came to be and what signs to look out for. Hope you enjoy this week's episode :) See you next week!

Welcome back diet rioters! Today Brooke and Alyssa discuss their favorite go-to recipes. Make sure to check out their instagram page (@diet.riot.podcast) to get the in depth recipes or links! They discuss how boring they are with breakfast and lunch and then things really get exciting at dinner! haha - Alyssa may also throw her husband under the bus a few times...

Enjoy! See you next week!

Hi all! Welcom back - hope you enjoy our newest episode where Brooke and Alyssa discuss sugar. The controversies, pros and cons and everything in between. Thanks for tuning in, see you next week!

Welcome back Diet Rioters! Happy Tuesday! Hope you enjoy this week's episode. After getting several questions about "the blood type diet" Brooke and Alyssa decided to discuss it head on. Tune in to hear our candid conversation and what we really think about the diet itself and the research that's out there to support it!

See you next week!

Music @tylr.stuck

Welcome back diet rioters! Thanks for tuning in. Today Alyssa and Brooke, both dietitians, discuss tube feeding. They go into what it is, how and why it’s used and even chat about the different formula options on the market. Hope you enjoy this episode! Please share this podcast with your friends if you like it, also be sure to give it a review! See you next Tuesday!

Welcome back diet rioters! Today Brooke and Alyssa go over how to become an RD (or RDN) and discuss their experience. Hope you enjoy todays candid conversation! See you next week!

Welcom back all! Hope you enjoy today's podcast! Brooke and Alyssa discuss the intricacies of the mediterranean diet and what it's made up of and what it's not.

Thanks for listening! See you next week!

Hey there! Thanks for tuning in! Today Brooke and Alyssa discuss fiber. They go over what it is, how it works and where to find it! Hope you enjoy this week's episode. Let us know what you want to hear next!music: @tylr.stuck

Hey friends, welcome back! In today's episode Brooke and Alyssa discuss different cooking oils, the good, the bad and the ugly. They discuss what they look for when selecting different oils, what you'd find in their pantry and why. Hope you enjoy this episode! See you next week!

Music by: @tylr.stuck

Welcome back diet rioters! This week Brooke and Alyssa tackle the world of postpartum. They discuss, candidly, what that means for them and other women like them. Hope you enjoy this episode and tune in next week for a new episode!

Music: @tylr.stuck