Hey friends! Welcome to 2019! So glad you're starting your year off with us! Today Brooke and Alyssa discuss New Years Resolutions and Goals - focuses and past failures. We chat about what our goals are this year, how to think about it differently and what we've done in the past.

We hope you enjoy today's episode. Please review, comment and subscribe! Also don't forget to check us out on Instagram @diet.riot.podcast Happy New Year everyone!!

Hey friend! Welcome back! Hope you enjoy this episode where Brooke and Alyssa discuss how to handle and navigate picky eating in children. Of course these tips can be applied to adults too ;)

Thanks for tuning in and we will see you right back here after the Holidays! Next Episode will be released on January 8th!

Hey buddy old pal, thanks for coming back! We're excited to bring you this new episode all about snacking. Brooke and Alyssa discuss their theories on snacking and go over how to build the perfect snacks.

They also give great snack ideas and we even have a few baby Miller kicks! Hope you enjoy this week's episode. Please review, rate and subscribe so you can catch us next Tuesday!

Heeeeeeeeeyyyyy! So happy you're here! Hope you enjoy this episode - Brooke and Alyssa chat about how they meal plan, what tips and tricks they use to get it done and why it's important.

Expect some great ideas and tips while hanging with your favorite dietitians. We keep it down to earth, realistic and flexible. We also discuss how meal planning can be a part of intuitive eating. Let us know what you think! Make sure to comment, subscribe and rate this podcast and tune in next Tuesday for a new episode.

Music by @lofi_ty

Welcome back friend! Hope we can call you friend at this point since you've been here a few times now. No? Ok, well I guess hey stranger will have to suffice. Can I call you a friend after you rate the podcast? Email us? Share with an IRL friend? Ok, well let me know.

Anyways this episode is all about PFCs or Macros and hint we don't teach you how to count them. Because, well that's the worst thing we could do for someone we love and we LOVE you! Listen in to Brooke and Alyssa's conversation today all about Protein, Fat and Carbs and why we need all three.

Hope you enjoy this week's podcast, if so please rate, comment, review, and share with your friends or your enemies - we're not picky.

Have a great week folks! See you next Tuesday.

PS listen to the end for a Brooke and Alyssa "we thought we were off mic" moment

Heyyyyy! So glad you're back! Are you as pumped as us that we have a BONUS episode for you?! We are pumped. In this episode Brooke and Alyssa give advice on how to navigate the holiday season while keeping your progress in intuitive eating in tact. 

We discuss holiday traditions, food favorites from our childhood. We talk about how to avoid or combat stress and what to do if you (dun dun dun) overeat. Oh sorry did I say *IF* I meant when. It's all fun and games until someone throws up pumpkin pie right?

Anyways, hope you enjoy today's BONUS episode. Give us a share, comment, rate, review, like, heart, jazz hands emoji, gold bricks or whatever you want to tell us to "keep up the great work". Email us at [email protected] or follow/comment on our instagram @diet.riot.podcast to let us know what you would like to hear next. 

Heyyyyy! So glad you're back! Are you as pumped as us that we have a BONUS episode for you?! We are pumped. In this episode Brooke and Alyssa give advice on how to navigate the holiday season while keeping your progress in intuitive eating in tact. 

We discuss holiday traditions, food favorites from our childhood. We talk about how to avoid or combat stress and what to do if you (dun dun dun) overeat. Oh sorry did I say *IF* I meant when. It's all fun and games until someone throws up pumpkin pie right?

Anyways, hope you enjoy today's BONUS episode. Give us a share, comment, rate, review, like, heart, jazz hands emoji, gold bricks or whatever you want to tell us to "keep up the great work". Email us at [email protected] or follow/comment on our instagram @diet.riot.podcast to let us know what you would like to hear next. 

Hey you! So glad you came back for more. Hope you enjoy this episode where Brooke and Alyssa dive into their history and experience with exercise.

They talk candidly about how it's played a roll in their life, why exercising isn't what you think it is and how you can incorporate it into your life. 

Please let us know what you think about this episdode over on our instagram @diet.riot.podcast or email us at [email protected] with any suggestions or comments

Hey you! So glad you came back for more. Hope you enjoy this episode where Brooke and Alyssa dive into their history and experience with exercise.

They talk candidly about how it's played a roll in their life, why exercising isn't what you think it is and how you can incorporate it into your life. 

Please let us know what you think about this episdode over on our instagram @diet.riot.podcast or email us at [email protected] with any suggestions or comments

Oh hey there friends, thanks for looking down here! Guess our title wasn't descriptive enough for you and you want to know what the heck Brooke and Alyssa are talking about this week. This week we dive into intuitive eating and diet culture. We go over the 10 principles outlined in the book "Intuitive Eating" and our take on them. Tune in and let us know what you think! Hope you enjoy, see ya next time.

Music by @LoFi_Ty