Oh hey there friends, thanks for looking down here! Guess our title wasn't descriptive enough for you and you want to know what the heck Brooke and Alyssa are talking about this week. This week we dive into intuitive eating and diet culture. We go over the 10 principles outlined in the book "Intuitive Eating" and our take on them. Tune in and let us know what you think! Hope you enjoy, see ya next time.

Music by @LoFi_Ty

Oh hey, you're back! Thanks for listening, or at least contemplating listening I guess. Afterall, you are reading this comment which means you're either listening now, you've already listened, or you're deciding wheather or not to listen.

In today's podcast Brooke & Alyssa discuss their unique experiences with dieting. They dive into some of the pros/cons (mostly cons) of diets and how they affected them personally.

Mostly just a recorded conversation between friends who happen to be dietitians. Hope you enjoy - if so subscribe, leave a comment or review and follow us on instagram @diet.riot.podcast

See ya next week.

Oh hey, you're back! Thanks for listening, or at least contemplating listening I guess. Afterall, you are reading this comment which means you're either listening now, you've already listened, or you're deciding wheather or not to listen.

In today's podcast Brooke & Alyssa discuss their unique experiences with dieting. They dive into some of the pros/cons (mostly cons) of diets and how they affected them personally.

Mostly just a recorded conversation between friends who happen to be dietitians. Hope you enjoy - if so subscribe, leave a comment or review and follow us on instagram @diet.riot.podcast

See ya next week.

Hey all, hope you enjoy this episode all about - us! In this Episode we (Brooke & Alyssa) fill you in a little bit about ourselves. We get sidetracked often, per usual and give you a sneak peak into what this podcast will look like. This is our first podcast and our first episode so go easy on us and give us some time to warm up to the mic.

Can't wait to see you all back here next week, we'll be sending our very first topical podcast out live into the world. Leave a review if you already know this is a favorite, otherwise wait it out, don't make any hasty decisions down there with the ratings!

Hey all, hope you enjoy this episode all about - us! In this Episode we (Brooke & Alyssa) fill you in a little bit about ourselves. We get sidetracked often, per usual and give you a sneak peak into what this podcast will look like. This is our first podcast and our first episode so go easy on us and give us some time to warm up to the mic.

Can't wait to see you all back here next week, we'll be sending our very first topical podcast out live into the world. Leave a review if you already know this is a favorite, otherwise wait it out, don't make any hasty decisions down there with the ratings!

Welcome to Diet Riot, a podcast started by two dietitians on a mission to rip apart diet culture and retrain and educate everyone on how nutrition works with your body.

Subscribe to get notified of each post! See you soon rioters!

Welcome to Diet Riot, a podcast started by two dietitians on a mission to rip apart diet culture and retrain and educate everyone on how nutrition works with your body.

Subscribe to get notified of each post! See you soon rioters!