Welcome back diet rioters! Today Brooke and Alyssa discuss the paleo diet. They talk about the pros and the cons and if it's worth it.

Hope you enjoy this week's episode! See you next week!

Welcome back rioters! Hope you enjoy this episode all about intuitive eating while on vacation. Be nice, Alyssa was flying solo on this episode! Thanks for tuning in - see you next week!

Welcome back rioters! Hope you enjoy today's (long) episode - Brooke and Alyssa talk candidly about breastfeeding. They discuss the pros and the cons and how to manage with a newborn. They discuss the nutritional benefits and how to keep up your supply.

See you next week!

Music by @tylr.stuck

Welcome back rioters! Hope you enjoy this episode where Brooke and Alyssa disucss mindful eating practices and how it fits in with an intuitive eating lifestyle. They discuss what it is, how to implement it and how to make it work for your lifestyle.

Hope you liked it - if so please rate, review and share this episode and don't forget to check us out on instagram @diet.riot.podcast

Music by @tylr.stuck

Welcom back rioters!! Hope you enjoy this week's episode all about pregnancy. Brooke and Alyssa give safe sex advice, talk about their pregnancies, and discuss the myths surrounding pregnancy. They discuss their experiences and how nutrition can play an important role in pregnancy.

Thanks for tuning in! See you next Tuesday!

music by: @tylr.stuck

Welcom back diet rioters! Thanks for tuning in - hope you enjoy this episode all about intermittent fasting! Brooke and Alyssa share all about their experiences with it, the pros, cons and the inbetweens. Tune in every Tuesday for a new episode and make sure to leave us a review and share with your friends! 

music by @tylr.stuck

Welcome back diet rioters! Hope you enjoy this week's episode where Brooke and Alyssa walk you through nutrition labels. They discuss what they would want to see on a label, how they navigate them and how to pick a product while comparing labels. They get a little off track, as usual, but have a great recorded candid converation about this topic. Hope you enjoy and see you next Tuesday!

Music by @tylr.stuck

Welcome back diet rioters! Today Brooke and Alyssa discuss one of the most prevalent fad diets, the ketogenic diet. They delve into some research, discuss pros and cons and give an outline of why it became a fad in the first place.

We hope you enjoy this episode! If you do please subscribe, rate, review and share with your friends, family and co-workers! See you next Tuesday!

Music by @tylr.stuck

Welcome back diet rioters!! Great to see you! Hope you enjoy the newest episode all about the hunger scale and how to get back to listening to your body. Tune in to hear Brooke and Alyssa chat candidly about the scale and discuss how to tune in with your body. Of course they also get sidetrakced along the way.

Make sure to rate, review, subscribe, and share this podcast with all your friends! See you next Tuesday!

Welcome back diet rioters!! Today we have a hillarious episode brought to you by South Park. Ok, not really but you will hear a clip or two from South Park. Brooke and Alyssa, two dietitians, discuss the topic of gluten. They talk about the health craze around it, the actual medical diagnosis and how to go gluten free if you think you would benefit. They make several jokes along the way and have a pretty candid conversation. Enjoy!