Diet Riot

Welcome back diet rioters! Today Brooke and Alyssa have an amazing guest on, Brittany from @bodypositive_mom they have a candid conversation about body positivity, being moms, and uber conversations that went wrong.

Brittany Barker is a registered dietitian and married mom with two little girls, Kyrah and Luna. She is a returned Peace Corps volunteer from Nepal and currently growing her Body Positive Mom private practice and helping moms feel confident in their bodies and find food freedom by using cognitive behavioral therapy.

Please visit Brittany's website here: www.bodypositivemom.com

Foller her on Instagram here: @bodypositive_mom

And find her online course here - https://body-positive-mom-course.teachable.com/p/body-positive-mom-course Use Promo Code: BESTMOMLIFE for an exclusive discount

Are you a health/wellness professional who would like to be an affiliate? Email her here: [email protected]

Apply to work with Brittany one on one here: https://calendly.com/nutritionwithbrittany/30min

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

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GIVEAWAY INFO: To win our gift basket full of goodies rate our podcast, for extra entries you can share the podcast on your social media (be sure to tag us so we see it), or write a written review! Once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!

Welcome back diet rioters! Today Brooke and Alyssa reflect on their last year of podcasting! They chat about where they've been, where they're going, and what they've learned. They answer a few listener questions, have some nonsensical chatter and even announce a very special giveaway! Tune in and let them know what you think! See you next Tuesday!

GIVEAWAY INFO: To win our gift basket full of goodies rate our podcast, for extra entries you can share the podcast on your social media (be sure to tag us so we see it), or write a written review! Once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

Welcome back rioters!

Happy Halloween and welcome back! This week Brooke and Alyssa talk about how to handle the upcoming holiday! Candy can be a trigger back into diet culture so we walk you through how to navigate it with your family this year! Hope you enjoy :)

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

Hey diet rioters! Welcome back! This week Brooke and Alyssa welcome Liz Riesen as a guest! She's a dietitian specializing in women's nutrition, specifically PCOS and works with the LEAP food sensitivity test.

Check out Liz on instagram @lizriesenrd and find her website here: https://www.lizriesen.com/

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

Hey diet rioters! Welcome back! This week Brooke and Alyssa talk about common wheat flour substitutes. They chat about the health benefits and drawbacks of using non-traditional flours and how they incorporate them into their life. Thanks for listening!

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

Hey diet rioters! Thanks for tuning in to today's episode. Brooke and Alyssa discuss postpartum mental health. They talk about their experience and how diet can play a role. They chat candidly, get interrupted by dogs, babies and even husbands but still manage to have an in depth conversation about this important issue. Let us know what you think of today's episode.

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

Welcome back diet rioters! Thanks for listening to today's episode where Brooke and Alyssa discuss Weight Watchers. They talk candidly about this organization and how it affects people's relationship with food.

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us: P.O. Box 773

Eastlake, CO

80614

Welcome back diet rioters! Thanks for listening to today's episode where Brooke and Alyssa discuss Slim Fast. They touch on all meal replacements and discuss their first interactions with them.

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode " That's a billion with a B | All about gut health"

Follow us on social @diet.riot.podcast or email us at [email protected]

For any products, goodies or notes you want to share with us:P.O. Box 773

Eastlake, CO

80614

Welcome back diet rioters! Thanks for tuning in today to a special episode dedicated to self-care. Taking care of ourselves takes all shapes and it's so important to balance that within our everyday lives. Brooke and Alyssa discuss some of their favorite self-care practices and why it's so important.

 

Please leave a 5 star review, share with your firends and feel free to email us or reach out to us on instagram @diet.riot.podcast to let us know what you would like to hear about next!

 

Make sure to check out our most popular episode to date: "That's a billion with a B | All about gut health"

 

 

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Follow us on instagram @diet.riot.podcast or email us at [email protected] with any questions, comments or episode recommendations

 

For any products or goodies you want to share with us:

P.O. Box 773

Eastlake, CO

80614

Welcome back diet rioters! Hope you enjoy today's episode. Brooke and Alyssa discuss the Atkins diet. They get candid about their first experiences with it and the pros (if you can call them that) and the cons.

 

Please share this episode or any others with your friends and be sure to leave us a review. Thanks and see you next week!

 

Check out our most popular episode: "That's a billion with a B | All about gut health"

 

Let us know which episode is your favorite - DM us on instagram---------------------------------------------------------------

Be sure to follow us on instagram @diet.riot.podcast we promise to make you laugh and point out crappy diet culture B.S.

 

Email [email protected] with any questions, comments or episode recomendations

 

For any products or goodies you want to share with us:

P.O. Box 773

Eastlake, CO

80614