Nutritional yeast is a delicious way to infuse flavor in a variety of meals. But what is nutritional yeast, and what are its benefits? Listen in this week as Dee explains how nutritional yeast is produced, what nutrients it naturally provides and those it does not, and the best ways to incorporate it into your diet.

Link to Unfortified Nutritional Yeast: https://amzn.to/3vzr3Zd

Research shows that children born to obese mothers or mothers with type 2 diabetes, are genetically prone to developing diabetes. Listen in this week as Dee discusses a new study showing that special proteins released by the placenta after exercise prevents the negative effects of obesity being passed from mother to the offspring.

Each year, about half a million people have their gallbladder removed--a surgery known as a cholecystectomy. You can live without a gallbladder, but digestion of the fats in your diet becomes impaired, ultimately leading to deficiencies of essential fatty acids and certain vitamins. Listen in this week as Dee discusses the role of bile in fat digestion, and how to ensure you get enough if you've had your gallbladder removed.

Link to Bile Salt Supplement https://amzn.to/3LV2r29

Lentils are petite legumes with huge health benefits. Listen in this week as Dee discusses the nutrient power of lentils, and how to cook and incorporate them into your meal plan.

Link to Dee's famous Lovely Lentil Soup: https://processedfreeamerica.org/lovely-lentil-soup/

A relative newcomer to the U.S., coffee made from the seeds of dates has been enjoyed in Middle Eastern countries for centuries. Recent research shows it has benefits for lowering cholesterol, managing type 2 diabetes and has strong antioxidant activity in the body. Listen in this week as Dee discusses the incredible health benefits of this naturally caffeine-free brew.

Link to Date Seed Coffee https://amzn.to/3uqDshb

Enzymes are specialized proteins that perform various roles in the body. Good digestion and good health depends on them, therefore a shortage of enzymes leads to disease and premature aging. Listen in this week as Dee discusses the role of digestive enzymes vs. metabolic enzymes, and which foods you need to include in your diet every day to support your body's ability to produce enough enzymes.

Link to Digestive Enzymes: https://amzn.to/3K64LD7

A new study shows that diets high in processed foods are linked to brain inflammation that results in dementia. Listen in this week as Dee discusses the role of the omega-3 fatty acid DHA in fending off the inflammatory response in the brain that leads to dementia, and how you can get more DHA in your diet.

Link to Pro-DHA Fish Oil: https://amzn.to/3NHAooL

A recently published large scale study correlates consumption of the artificial sweetener Aspartame (marketed under the brand name Equal) to a significant increased cancer risk. Listen in this week as Dee discusses the implications of this study, and why it has sparked controversy.

Link to Stevia extract: https://amzn.to/36rv1JD

Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However, when properly cooked and seasoned, those same compounds in Brussels sprouts offer a natural, nutty sweetness along with big health benefits. Listen in this week as Dee discusses Brussels sprouts nutrition and how to make them taste great!

A new study shows that diets high in saturated fat combined with liquid forms of fructose, such as sugary beverages, is linked to fatty liver disease. Listen in this week as Dee discusses the implications of this study, and nutrition interventions to reduce fatty liver disease.

In Chapter 9 of Dee's Book The Science of Skinny, she details how to support the health of your liver through nutrition. Here's the link to purchase the book: https://amzn.to/3I9Q4NB