You've likely heard of the health benefits of raw garlic, but have you heard of black garlic?  Listen in this week as Dee discusses what black garlic is, how it's prepared, it's health benefits, and how to enjoy it with your favorite foods!

Link to purchase black garlic: https://amzn.to/3kXu9j8

Cherries are a well-loved summer fruit that pair well in both sweet and savory dishes, or just eaten by themselves. Listen in this week as Dee gives a cheer to the nutritional profile and health benefits of cherries--all except the Maraschino type!

Did you know that people in the U.S and Europe avoided and even feared tomatoes up until about the mid-1800's?  Why? Listen in this week as Dee discusses tomato nutrition and the circumstances under which caution should be taken when eating them.

Yogurt is known for its probiotic content and the myriad benefits it provides to the gut microbome. But, do non-dairy yogurts measure up to the centuries-old yogurts made from cow and goat milk?  Listen in this week as Dee discusses the pros and cons of commercially prepared non-dairy yogurts, and which may be the best for you.

Link to purchase non-diary yogurt starter: https://amzn.to/3hXaS0W

Alarming levels of arsenic, a known carcinogen, have been found in rice and rice products over the last several years.  Listen in this week as Dee discusses which types of rice have the most arsenic, and the cooking techniques you can use to decrease the amount of arsenic in rice by up to 74%.

Vitamin A is linked to sharp vision and strong immune health--but it doesn't come from carrots directly.  Listen in this week as Dee discusses the best food sources of vitamin A, and how to ensure you get enough.

Link to purchase Cod Liver Oil: https://amzn.to/2R1FVxS

Bite into a sweet crisp wedge of watermelon to get a boost of health, but don't throw away the seeds!  Listen in this week as Dee discusses the many health benefits of watermelon and its seeds.

Link to purchase watermelon seeds for snacks, salads and more: https://amzn.to/2Sr4LYg

Chromium is a mineral found in foods that enhances the action of insulin to lower blood sugar levels. Listen in this week as Dee explains the role of chromium and what foods and supplements can help increase intake for blood sugar control.

Link to purchase Chromium Picolinate supplement: https://amzn.to/2QEcmle

Link to purchase Glucose Tolerance Factor supplement: https://amzn.to/32s9FWE