Yogurt is known for its probiotic content and the myriad benefits it provides to the gut microbome. But, do non-dairy yogurts measure up to the centuries-old yogurts made from cow and goat milk?  Listen in this week as Dee discusses the pros and cons of commercially prepared non-dairy yogurts, and which may be the best for you.

Link to purchase non-diary yogurt starter: https://amzn.to/3hXaS0W

Alarming levels of arsenic, a known carcinogen, have been found in rice and rice products over the last several years.  Listen in this week as Dee discusses which types of rice have the most arsenic, and the cooking techniques you can use to decrease the amount of arsenic in rice by up to 74%.

Vitamin A is linked to sharp vision and strong immune health--but it doesn't come from carrots directly.  Listen in this week as Dee discusses the best food sources of vitamin A, and how to ensure you get enough.

Link to purchase Cod Liver Oil: https://amzn.to/2R1FVxS

Bite into a sweet crisp wedge of watermelon to get a boost of health, but don't throw away the seeds!  Listen in this week as Dee discusses the many health benefits of watermelon and its seeds.

Link to purchase watermelon seeds for snacks, salads and more: https://amzn.to/2Sr4LYg

Chromium is a mineral found in foods that enhances the action of insulin to lower blood sugar levels. Listen in this week as Dee explains the role of chromium and what foods and supplements can help increase intake for blood sugar control.

Link to purchase Chromium Picolinate supplement: https://amzn.to/2QEcmle

Link to purchase Glucose Tolerance Factor supplement: https://amzn.to/32s9FWE

Digestive enzymes are naturally produced in various places within the digestive system. If you're not producing enough of them, digestion is impaired, and you won't be well nourished even if you have a healthy diet.  Listen in this week as Dee explains how digestive enzymes work and why supplemental enzymes might a good idea.

Link to purchase Digestive Enzyme Supplement: https://amzn.to/3wHR4UJ

A form of fermented tea, known as Emperor's Pu·erh tea, has been used for over 500 years in China as a medicinal tea.  Recent studies show that it contains compounds that naturally lower cholesterol.  Listen in this week as Dee explains the chemistry of this tea and how to use it safely to lower cholesterol levels.

Link to purchase Pu-erh Tea: https://amzn.to/31p5FpB

In 2000 researchers discovered a molecule called zonulin that is created in the gut when gluten is present and triggers intestinal permeability (aka leaky gut)--even in people who do not have Celiac Disease. Listen in this week as Dee discusses zonulin, its role in the body, and how it may be affecting your health.