A new study shows a 45% reduction of the core autism symptoms in children two years after a fecal transplant.  Listen in this week as Dee talks about this exciting research.

Link to Article

Link to Research Study

A new small scale study of 20 adult volunteers is the first randomized controlled trial to examine the effects of processed foods.  Listen in this week as Dee explains the methodology of the study and what this means for your health.

Link to Article

Link to Research Study

The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron.  Listen in this week as Dee explains which foods and skillets work the best.

Link to Cast Iron Skillet

Does balancing your pH have an effect on hormone balance?  Listen in this week as Dee explains how alkaline forming minerals are involved in hormone production, and which foods are your best sources of alkaline forming minerals.

Link to Maca Root

Link to Anti-Stress Calm for Magnesium

Link to "Acid - The Silent Killer" Article by Dee McCaffrey

Boston biotech company Gelesis has received FDA approval to market a lab-created fiber to help people feel more full, leading to weight loss. Listen in this week as Dee explains how this "new" fiber is made and how it stacks up to a fiber-rich diet and other fiber supplements on the market.

Link to PGX

Can growing organic vegetables save lives?  Listen in this week as Dee shares the Diet Science Podcast mic with a naturopathic doctor who is working to change the way our country deals with teenage opioid addiction.  By providing life skills, gardening skills, job skills and a healthy organic diet, this groundbreaking mentorship program offers a healthy future for all of us.

Link to the Indiegogo page for this exciting project

Link to Violet Green Website

Link to Dr. Orlowski's Website for those in the Phoenix, Arizona Area

Juicing celery has become all the rage lately for boosting health. What's in celery that's making it so trendy--and can you get similar benefits from other vegetable juices?  Listen in this week as Dee lays out the science on celery and its health benefits.

Listen in this week as Dee talks about how to makeover pumpkin pie, whipped cream, and cranberry sauce into processed-free holiday fare.  She also talks about the strategies you can take to keep from overindulging during the holiday.

Link to Dee's Whole Wheat Pie Crust

Link to Dee's Organic Pumpkin Pie

Link to How to Make Your Own Pumpkin Puree Article

Link to Dee's Real Deal Whipped Cream

Link to Dee's Sugar-Free Blood Orange Cranberry Sauce

Enjoy!