Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science behind whole body vibration exercise and the growing number of clinical trials showing its powerful benefit to your health.

Link to Whole Body Vibration Plates: https://amzn.to/2xumhwW

Americans jumped on the white meat over red meat bandwagon over 35 years ago in an effort to lower cholesterol and heart disease risk.  But is white meat any better for your health in this regard?  Listen in this week as Dee discusses a new study showing the effects of red meat, white meat and plant protein on cholesterol levels.  The results may surprise you.

Do you remember when Reb A was all the rage for unwitting stevia lovers?  Now it has to compete with Reb M, a new iteration of stevia-derived compounds being used in food products.  Listen in this week as Dee tells exactly what Reb M is, and why you may want to be wary.

Link to Stevia Clear Sweet Drops

Popularly known as “destroyer of sugar,” an ancient herb has long been used in Eastern Indian medicine for its ability to temporarily suppress the taste of sweet.  Listen in this week as Dee reveals how this herb works and how you can use it!

Link to Empower-Mint Peppermint Mouth Spray

A new study shows a 45% reduction of the core autism symptoms in children two years after a fecal transplant.  Listen in this week as Dee talks about this exciting research.

Link to Article

Link to Research Study

A new small scale study of 20 adult volunteers is the first randomized controlled trial to examine the effects of processed foods.  Listen in this week as Dee explains the methodology of the study and what this means for your health.

Link to Article

Link to Research Study

The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron.  Listen in this week as Dee explains which foods and skillets work the best.

Link to Cast Iron Skillet

Does balancing your pH have an effect on hormone balance?  Listen in this week as Dee explains how alkaline forming minerals are involved in hormone production, and which foods are your best sources of alkaline forming minerals.

Link to Maca Root

Link to Anti-Stress Calm for Magnesium

Link to "Acid - The Silent Killer" Article by Dee McCaffrey

Boston biotech company Gelesis has received FDA approval to market a lab-created fiber to help people feel more full, leading to weight loss. Listen in this week as Dee explains how this "new" fiber is made and how it stacks up to a fiber-rich diet and other fiber supplements on the market.

Link to PGX

Can growing organic vegetables save lives?  Listen in this week as Dee shares the Diet Science Podcast mic with a naturopathic doctor who is working to change the way our country deals with teenage opioid addiction.  By providing life skills, gardening skills, job skills and a healthy organic diet, this groundbreaking mentorship program offers a healthy future for all of us.

Link to the Indiegogo page for this exciting project

Link to Violet Green Website

Link to Dr. Orlowski's Website for those in the Phoenix, Arizona Area