Every year the Environmental Working Group, a non-profit advocacy group, publishes a list of 48 common produce items and ranks them according to how contaminated they are with pesticide residues that you many potentially be eating!    Listen in this week as Dee discusses what's new this year and which foods you should always eat organically grown, and which are safe to eat non-organic.

Download a pocket size copy of the  2018 Shopper's Guide to Pesticides in Produce at https://www.ewg.org/foodnews/ or download the "Dirty Dozen" mobile app.

If you're looking to upgrade your intake of omega-3's, give sacha inchi a try.  ​Listen in this week as Dee t​alks about this crisp little seed with a nutty flavor and an impressive nutrient profile.​

Link to ​Sacha Inchi

The studies continue to mount in favor of the morning cup of joe. So, can coffee join the ranks of green tea and dark chocolate as super health foods? ​Listen in this week as Dee ​explains the studies, and why not everyone can benefit from drinking coffee.

​​In 1979 a Japanese biochemist discovered that a strain of yeast naturally produced a substance that lowers the production of cholesterol in the body. ​Listen in this week as Dee ​explains how this substance works, and why it's more safe and effective than statin drugs.

​Link to ​Red Yeast Rice

Link to Co-Q10

​A Los Angeles based company called "Beyond Meat" is giving it a try. ​Listen in this week as Dee ​reviews their Beyond Meat "burger" and weighs in on the pros and cons.

​Link to Dee's Best Ever Black Bean Burger

Dubbed "nature's purple gold", these vibrantly colored berries hail from açaí palm trees in South American rainforests and are packed with amazing nutrition.  Listen in this week as Dee explains the phenomenon of the "açaí bowl" and how to add these little beauties to your diet.

Link to Açaí Berry Power: http://amzn.to/2BvVeok

Adding a palm full of raw cashews to your daily diet could help lower blood pressure and increase good cholesterol, with no weight gain, according to a new study in the Journal of Nutrition.  Listen in this week as Dee talks about why the cashews have to be raw, not roasted and salted, and how these amazing nuts are grown.

Link to Raw Cashews

Have you noticed a new type of milk at the grocery store called “A2 milk”?  Listen in this week as Dee explains what this type of milk is, and the science behind why it might be a healthier type of milk.

Link to Article About A2 Milk

Is it possible for an apple to be non-browning and not be Frankenfood?  Listen in this week as Dee discusses how this is possible!

Link to learn more: http://www.opalapples.com/

The food you eat can significantly influence the frequency, intensity and duration of migraines. Listen in this week as Dee discusses the Migraine Diet--what to eat and what to avoid!

Link to Recommended Omega-3

Link to Recommended B-vitamin

Link to Recommended Co-Q10