A new study from Monash University in Australia suggests a nutritional approach that combines three common nutrients that work together to prevent or reverse food allergies. Listen in this week as Dee talks about this promising nutritional combination.

Link to Dee's Recommended Probiotics

​Ninety-nine percent of the population doesn't get enough omega-3 fatty acids in their diet for optimal health. Listen in this week as Dee talks about how to optimize, and a new study showing a direct correlation between low omega-3 levels and reduced brain blood flow to regions of the brain important for learning, memory, and Alzheimer's.

Link to recommended brands of omega-3

Dee talks about the apps that are out there that support your health, and an exciting Indiegogo Project that Dee is working on right now:

Link to Dee's Indiegogo Project

If salt is labeled "kosher" does that mean it's healthier than table salt and rabbi approved? What role does it play in a processed-free eating style? Listen in this week as Dee·​gives you the lowdown on the exact nature of kosher salt.

Link to Kosher Sea Salt

The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impressive benefits for weight loss, heart disease, and more. Listen in this week as Dee ​​​talks about this amazing oil.

Link to Omega-7 Oil

Sourdough bread is ​believed to have originated in ancient Egypt around 1,500 BC and ​today is still a favorite form of bread. Listen in this week as Dee ​tells you why sourdough bread is the best type of bread, how to make it, and why the flavor of San Francisco Sourdough is so unique.

Link to​ ​Sourdough Starters