EPISODE 24. Rocco and Sabino bring in their long-time friend Anthony to discuss Dieting in an Italian Household. Anthony himself was over weight at a low point in his life. He openly shares his story, his motivation, his turn-a-round and how he still is properly dieting and going to the gym to stay healthy and fit. Tony lost over 100 pounds over the course of a year and a half. This podcast is full of suggestion on how to go about losing weight, what to eat, when to eat, and when to workout. If you were ever looking for some motivation to lose weight, here's your chance. Be sure to check out Tony's music page on Instagram "@gsauceonthebeat" and feel free to message him personally on Instagram "@tonyguerc" for any helpful tips. For specific times of important topics, go to 1:00 : Intro 4:50 : Diet 8:30 : Meal Plans 10:50 : Throw out all bad food 17:00 : Meal Prep 19:30 : Workout Plans 24:00 : Music Playlist 31:00 : Diet snacks 34:00 : No meat or no carbs? 36:00 : Healthy alternatives