We can learn a lot about weight loss by observing those who had weight loss surgery. This episode explores what Dietitian Dad has learned through his career of counseling over 10,000 weight loss surgery patients and clients. Plus: we take a look at some the latest weight loss stories in the news and decide if they are legitimate or just a bunch of hype. Enjoy (and don’t forget to leave a review!).

Would you prefer a protein muffin or a doughnut? Protein chips or Lays? I’m sure most of us would prefer the latter but we will sacrifice taste for weight loss and nutrition. But is this the right choice for long-term success? Does it rob us of the joy of tasty food? Dietitian Dad addresses these questions in this episode. Plus, good vs evil on Social Media. More nutrition experts are coming out and canceling those who preach different from their beliefs. Why this may not be a good thing.

A man recently lost 60 pounds eating only McDonalds for 90 days. How did he do it? An iconic brand Jenny Craig is closing its doors. Dietitian Dad discusses the fast food industry and how fast food can be included in your lifestyle. And why the weight loss Industry is in the verge of huge changes. Book recommendation: Fast Food Nation by Eric Schlosser.

Dietitian Dad has recommended meal tracking and meal prepping thousands of times. He has also seen many of his patients weigh themselves to the point of obsession. This episode, he discusses why he thinks these things should possibly be done with! Plus, your questions answered!!

Everyones hope in weight loss is to be able to eat smaller portions while feeling satisfied and having minimal cravings. This is what weight loss surgery does, it’s what Ozempic does or any other Semaglutide medication. But what if you can crate your own natural way of decreasing your hunger and cravings? Plus, what are bile acids and how are they related to weight loss? Enjoy! And don’t forget to review and share!

Thanks for coming with me on this two year ride! I’m giving away a health and wellness bundle valued at over $100.00. Listen and play 5 truths and one lie. But more importantly you will get my usual insight and advice into the world of weight loss and nutrients. Enjoy! No purchase necessary. Prize rules: Winners will not be required to pay to enter the competition.

Entrants must be over 18 years old on the date of their entry.

Employees of The Promoter are not eligible to enter.

Apple and Spotify and Anchor are not in any way affiliated or involved in the giveaway.

Only one entry per person per competition will be accepted. Entries close May 1st, 2023

If you are someone who had weight loss surgery and find yourself struggling after six months, one year or even five years, then this episode is definitely one you must listen to. Follow these five steps and you will see results! Plus, what is a SADI surgery? And yet another study came out supporting weight loss surgery as a diabetes killer. Please review this podcast. It would be so appreciated!

Ok. I’m a pretty even tempered dietitian but there are few things that rile me up sometimes. Listen to find out what those are. Plus, a recent 60 minutes episode featured an obesity doctor who says that obesity is all genetics. What do I think?

In this important episode, Dietitian Dad discusses 5 popular weight loss strategies outlined in a recent Time Magazine Article and gives his opinion on the validity of each one. Also: A recent study on timing of eating and intermittent fasting had some interesting findings. Give it a listen and don’t forget to review!!

Dietitian Dad is usually not controversial but this episode just might change that reputation. He defines 4 important things you should do for 2023 to make sure this time next year you are a changed person…for the better. Give it a listen and leave your honest review if you don’t mind!!