Motivation is one of those mysterious feelings that can come and go so easily. Dietitian Dad continues his discussion on mastering this art to make sure it is always hovering around you. Listen for 6 important pieces of advice to motivate yourself to avoid weight regain or extended plateaus. Also, how many calories should you eat per day? And a recent TikTok video stirred up some controversy, Dietitian Dad discusses why.

In episode 33, Dietitian breaks down his favorite 10 “specific” behaviors that you should focus on in diet, exercise, and mental health. He also deciphers the latest nutrition headlines and isn’t surprised how useless online articles can be. Listen, review, and share with others!

Have you heard of Wegovy (Senaglutide)? Approved by the FDA in June 2021, this prescription only weight loss medication is showing promise as a permanent weight loss solution. Dietitian Dad discusses how it works and why it may be a good option for you. Plus, weight regain is unfortunately all too common. Dietitian Dad offers solutions to this problem. If you haven’t reviewed this podcast yet, what are waiting for!!! Review and share!!

Dietitian Dad has outdone himself with this game changing episode. Ok slight exaggeration but listen for his best advice to get that weight off for good and to know your calorie, protein, and fiber needs. Also, why short term weight never ever ever works! www.dietitiandadnutrition.com. www.lumen.me for more information on the metabolism measuring device mentioned in the podcast!

This episode is not technically an advertisement for health coaches, but it is an episode where Dietitian Dad talks about his health coach strategies and how they help his clients. And in turn how this may help you! He also discusses a special strength training program that you might want to try and the benefits of berries for weight loss and health! Dietitian Dad is on Instagram and TikTok @dietitian_dad or email [email protected] www.dietitiandadnutrition.com

It happens all the time. You’re losing weight just fine when all a sudden the weight loss just seems to stop and you don’t know why. But yet you’re losing inches or you’re noticing your clothes are fitting differently. But that’s not as satisfying as the scale going down for most people. This episode explores why you should find more satisfaction in inches lost than in weight lost. Plus stay tuned until the end to find out the behind the scenes of podcasting. How many people listen to this podcast? What’s the least popular topic that got much less listens than all other episodes? Follow Dietitian Dad on Instagram and TikTok @dietitian_dad and visit his website www.dietitiandadnutrition.com

Most of a know that fiber helps with our bowel health, but in this episode Dietitian Dad explores the world of Fiber and its affects on weight loss…and discovers just how important it is for all of us to understand how fiber works and how it helps with weight loss and maintenance.

Happy first birthday to the Dietitian Dad podcast! This episode takes us back to his WLS roots where Dietitian Dad discusses top weight loss surgery concerns including weight regain, plateaus, pouch resets, pouch stretching, measuring portions, calculating calories, goal weight setting, increased appetite after surgery and more. Plus, what are the most annoying comments you hear after having a weight loss experience? Enjoy! Please review and share. I appreciate all the support over the first year.

Plus: Dietitian Dad critiques a recent Newsweek article entitled 11 reasons why you aren’t loosing weight. Listen to find out why we should get rid of scales and counting calories for good! If you liked this episode please leave a review. Email Dietitian Dad at [email protected]

Make sure you listen to episode 24 first! We finish off Dietitian Dad’s 11 steps to losing weight and improving health. Let’s recap all the steps: 1. What’s your “why”? 2. Write a letter to yourself from the future after you met your goals 3. Weight loss is a lonely game, keep it to yourself 4. Water 5. Schedule 6. Protein and fiber 7. Exercise but not for weight loss 8. Don’t weight yourself 9. Don’t count calories 10. Strength training 11. Seek out a coach (optional)