Very few of us consistently have a perfectly stocked fridge with food ready to go for the week. You have to accept this likely will never be you. In this episode we discuss ways to get around this to making prepping and planning your daily eating so much easier and quicker. Using the PSP method (Plan, Shop, Prep) is discussed in this episode and how to make all three steps as painless as possible so you will continue to do it every week. If you enjoyed this podcast please take the time to give me a review and share with others who you may think would get something out of it!

1 in 3 children are overweight or obese in this country and it’s not getting any better. Dietitian Dad dives into the causes of this and what we need to do about it. This is a very important episode so you have a child, invite him or her to listen with you. Plus, is it wrong to tell someone that it looks they lost weight? You may. It think so but you might change your mind after listening.

Dietitian Dad discusses his experience with going viral on TikTok and why this isn’t necessarily a good thing. He also reveals the most common daily eating behavior in his overweight clients. Then listen for an important discussion about external vs internal motivational factors so you can find that spark to lose weight for good!

Dietitian Dad dives deep into some controversial topics related to food, exercise, and weight loss. Some of his opinions may not sit well with everyone, but open debate is always welcome. Listen to this episode to learn how much of a role genetics has on a persons weight, why trigger warnings are used to often these days, and why you should exercise every single day! Please rate, review and subscribe. Thank you for listening. Connect with Dietitian Dad (Mike) @dietitian_dad on instagram and TikTok. 1:1 coaching is available!

This podcast applies to those who are ready to permanently lose weight and keep it off, whether they are doing it in their own or with the assistance of weight loss surgery. The tips come fast so be ready to take notes and hopefully this information can set you on a course to permanently change your life!

Dietitian Dad breaks down the basic nutrition information you need to know and how to apply this to your health and weigh loss goals. Topics include: 1. Fats/carbs/proteins… what are these and how much should we be eating of them? 2. Vitamins/Minerals..What should we be taking a why are these important? Listen for a quick nutrition lesson and you’ll takeaway a few things to apply to your life.

Episode 8 brings brings Dietitian Dad into the wonderful world of fad diets. Including IF, Keto, Phentermine and HcG. This important episode examines the billion dollar diet industry which is only making us more obese. What should you do for yourself? Listen to find some answers. Also, how much protein can be absorbed in one sitting?

In this must listen episode, Dietitian Dad discusses the 4 most important skills needed to be mastered to achieve permanent weight loss and health. Be ready to implement these in your own life and give yourself a grade in how you think you are doing in each of these for pillars in your life currently.

Dietitian Dad has seen thousands of patients. These are some of the most common misconceptions he hears most often. This episode tackles the answers to questions like: Is it OK to eat before bed or not? Should we be eating breakfast? Is diet soda OK to drink? Recent studies are cited to back up the answers to these questions. Those answers could be the key to helping you lose weight and become healthier!

Part 3! This episode continues your journey through your weight loss surgery. This episode cover tips on long-term successful weight loss and maintenance. Some of the topics covered include: 1. The most important habits you need to establish for long-term success. 2. Meal planning. 3. Understanding the difference between hunger and satiety. And much more!